Birria de ternera
Common Food
30.96
% from protein9.77
% from carbs9.77
% from fatNutrition Facts
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Birria de ternera Nutrients FAQs
Nutrients
- Vitamin A:Birria de ternera has 705.8161 IU of Vitamin A.
- Vitamin B-12:Birria de ternera has 3.6166 UG of Vitamin B-12.
- Vitamin B-6:Birria de ternera has 0.6359 mg of Vitamin B-6.
- Vitamin C:Birria de ternera has 89.6248 mg of Vitamin C.
- Vitamin D:Birria de ternera has 6.2898 IU of Vitamin D.
- Birria de ternera has 49.5413mg of Calcium.
- Birria de ternera has 258.8264mg of Sodium, Na.
- Birria de ternera has 550.4147mg of Potassium, K.
- Birria de ternera has 4.0434mg of Iron.
What is the calorie content of Birria de ternera?
A typical serving 1 taza (238.62 grams) of Birria de ternera contains approximately 363 calories.
You can check the exact calorie content by logging Birria de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Birria de ternera have?
The amount of fat in Birria de ternera depends on the ingredients and preparation method. On average, one serving 1 taza (238.62 grams) of Birria de ternera contains approximately 24.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Birria de ternera have?
The protein content in Birria de ternera depends on the ingredients exists in it. On average, 1 taza (238.62 grams) of Birria de ternera contains approximately 28.42 grams of protein.
Know your exact protein requirement and how much protein you get from Birria de ternera, Download Nutribit app for healthier you!
How much sugar does a Birria de ternera have?
On average, 1 taza (238.62 grams) contains about 4.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Birria de ternera.
How Much carbohydrates (carbs) is in Birria de ternera?
The amount of carbohydrates (carbs) in Birria de ternera depends on its serving size and preparation. On average, 1 taza (238.62 grams) contains about 8.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Birria de ternera.
How Much Fiber is in Birria de ternera?
Birria de ternera contains approximately 2.18 grams of fiber in 1 taza (238.62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Birria de ternera for healthier you!
What vitamins and minerals are in a Birria de ternera?
Vitamins in Birria de ternera:
Birria de ternera contains following minerals:
General
Does Birria de ternera contain caffeine?
Birria de ternera does not contain any caffeine.
Does Birria de ternera contain alcohol?
Birria de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Birria de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Birria de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Birria de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Birria de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Birria de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Birria de ternera for free?
Yes! Since Birria de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Birria de ternera with water tracking feature?
Nutribit automatically calculates the water content of Birria de ternera and adds it to your daily hydration log. Simply log Birria de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Birria de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Birria de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Birria de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Birria de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Birria de ternera
Protein and Vitamin B-12 in Birria de ternera supports bone health.
Protein in Birria de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Birria de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Birria de ternera supports building and repairing tissues.
Builds and repairs tissues in Birria de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Birria de ternera supports immune function.
Supports immune function in Birria de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Birria de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Birria de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Birria de ternera provides energy.
Provides energy in Birria de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Birria de ternera supports muscle growth and strength.
Supports muscle growth and strength in Birria de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Birria de ternera helps in weight management.
Helps in weight management in Birria de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Birria de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Birria de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Birria de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Birria de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Birria de ternera regulates blood sugar levels.
Regulates blood sugar levels in Birria de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Birria de ternera supports brain health
{{vitamin}} in Birria de ternera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Birria de ternera boosts immune function
{{vitamin}} in Birria de ternera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Birria de ternera promotes red blood cell production
{{vitamin}} in Birria de ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Birria de ternera reduces symptoms of PMS
{{vitamin}} in Birria de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Birria de ternera supports heart health
{{vitamin}} in Birria de ternera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Birria de ternera aids in protein metabolism
{{vitamin}} in Birria de ternera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Birria de ternera improves mood and reduces depression
{{vitamin}} in Birria de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Birria de ternera supports healthy pregnancy
{{vitamin}} in Birria de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Birria de ternera helps prevent anemia
{{vitamin}} in Birria de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Birria de ternera reduces nausea during pregnancy
{{vitamin}} in Birria de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Birria de ternera supports red blood cell production
Vitamin B12 in Birria de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Birria de ternera boosts energy levels
Vitamin B12 in Birria de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Birria de ternera promotes brain health
Vitamin B12 in Birria de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Birria de ternera aids in DNA synthesis
Vitamin B12 in Birria de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Birria de ternera improves mood and mental health
Vitamin B12 in Birria de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Birria de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Birria de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Birria de ternera prevents birth defects
Vitamin B12 in Birria de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Birria de ternera reduces risk of macular degeneration
Vitamin B12 in Birria de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Birria de ternera supports cardiovascular health
Vitamin B12 in Birria de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Birria de ternera supports antioxidant protection.
Antioxidant Protection in Birria de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Birria de ternera supports thyroid function.
Thyroid Function in Birria de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Birria de ternera supports immune system health.
Immune System Support in Birria de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Birria de ternera supports heart health.
Heart Health in Birria de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Birria de ternera supports cancer prevention.
Cancer Prevention in Birria de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Birria de ternera supports cognitive function.
Cognitive Function in Birria de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Birria de ternera supports skin health.
Skin Health in Birria de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Birria de ternera supports reproductive health.
Reproductive Health in Birria de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Birria de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Birria de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Birria de ternera boosts immune system
Boosts Immune System in Birria de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Birria de ternera promotes wound healing
Promotes Wound Healing in Birria de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Birria de ternera supports growth and development
Supports Growth and Development in Birria de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Birria de ternera improves skin health
Improves Skin Health in Birria de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Birria de ternera enhances brain function
Enhances Brain Function in Birria de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Birria de ternera regulates hormonal balance
Regulates Hormonal Balance in Birria de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Birria de ternera supports healthy vision
Supports Healthy Vision in Birria de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Birria de ternera improves digestive health
Improves Digestive Health in Birria de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Birria de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Birria de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Birria de ternera reduces inflammation
Reduces Inflammation in Birria de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 363 calories?
The amount of exercise required to burn off 1 taza Birria de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.