Birria de ternera
Common Food
Total Energy
362.6
kcal
% from carbs
% from protein
% from fats
In 238.6 g
% daily value
Total Fat
24.2g
37.2%
Saturated
10.6g
53.1%
Trans Fats
1.5g
Polyunsaturated
1.2g
Monounsaturated
12.1g
Cholesterol
104.8mg
34.9%
Sodium, Na
258.8mg
11.3%
Potassium, K
550.4mg
11.7%
Total Carbohydrates
9g
3.3%
Fiber
2.2g
7.8%
Sugars
4.1g
8.2%
Protein
28.4g
56.8%
Water
174.9g
Ash
2.2g
Sucrose
0.1g
Glucose
0.9g
Fructose
0.9g
Energy
1516.9kJ
Calcium, Ca
49.5mg
Iron, Fe
4mg
Magnesium, Mg
42.7mg
Phosphorus, P
220.2mg
Zinc, Zn
10.5mg
Copper, Cu
0.2mg
Fluoride, F
0.7UG
Manganese, Mn
1mg
Selenium, Se
32UG
Vitamin A, IU
705.8IU
Retinol
8.4UG
Vitamin A, RAE
42.1UG
Carotene, beta
386.6UG
Carotene, alpha
20.4UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
6.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
19.6UG
Lycopene
1108.4UG
Lutein + zeaxanthin
422.4UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
89.6mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
4.4mg
Pantothenic acid
1mg
Vitamin B-6
0.6mg
Folate, total
25.2UG
Vitamin B-12
3.6UG
Choline, total
101.6mg
Vitamin K (phylloquinone)
14.3UG
Folate, food
25.2UG
Folate, DFE
25.2UG
Betaine
14.6mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.4g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
1g
Valine
1.3g
Arginine
1.8g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.7g
Glutamic acid
4.6g
Glycine
1.3g
Proline
1.2g
Serine
1.1g
Hydroxyproline
0.2g
SFA 14:0
0.7g
SFA 16:0
5.8g
SFA 18:0
3.8g
MUFA 18:1
10.9g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
11.1mg
SFA 17:0
0.3g
TFA 18:1 t
1.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.7g
MUFA 18:1 c
9.3g
PUFA 18:2 n-6 c,c
0.8g
MUFA 17:1
0.2g
Fatty acids, total trans-monoenoic
1.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
MUFA 18:1-11 t (18:1t n-7)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Birria de ternera
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.