Asado de ternera
Common Food
41.72
% from protein0
% from carbs0
% from fatNutrition Facts
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Asado de ternera Nutrients FAQs
Nutrients
- Vitamin A:Asado de ternera has 18.7 IU of Vitamin A.
- Vitamin B-12:Asado de ternera has 2.5585 UG of Vitamin B-12.
- Vitamin B-6:Asado de ternera has 0.323 mg of Vitamin B-6.
- Vitamin D:Asado de ternera has 4.25 IU of Vitamin D.
- Asado de ternera has 15.3mg of Calcium.
- Asado de ternera has 64.6mg of Sodium, Na.
- Asado de ternera has 261.8mg of Potassium, K.
- Asado de ternera has 1.887mg of Iron.
What is the calorie content of Asado de ternera?
A typical serving 3 oz (85 grams) of Asado de ternera contains approximately 201 calories.
You can check the exact calorie content by logging Asado de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asado de ternera have?
The amount of fat in Asado de ternera depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Asado de ternera contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asado de ternera have?
The protein content in Asado de ternera depends on the ingredients exists in it. On average, 3 oz (85 grams) of Asado de ternera contains approximately 20.94 grams of protein.
Know your exact protein requirement and how much protein you get from Asado de ternera, Download Nutribit app for healthier you!
How much sugar does a Asado de ternera have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asado de ternera.
How Much carbohydrates (carbs) is in Asado de ternera?
The amount of carbohydrates (carbs) in Asado de ternera depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asado de ternera.
How Much Fiber is in Asado de ternera?
Asado de ternera contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asado de ternera for healthier you!
What vitamins and minerals are in a Asado de ternera?
Vitamins in Asado de ternera:
Asado de ternera contains following minerals:
General
Does Asado de ternera contain caffeine?
Asado de ternera does not contain any caffeine.
Does Asado de ternera contain alcohol?
Asado de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asado de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asado de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asado de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asado de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asado de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asado de ternera for free?
Yes absolutely, Since Asado de ternera does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asado de ternera with water tracking feature?
Asado de ternera does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Asado de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asado de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asado de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asado de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asado de ternera
Protein and Vitamin B-12 in Asado de ternera supports bone health.
Protein in Asado de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Asado de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Asado de ternera supports building and repairing tissues.
Builds and repairs tissues in Asado de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Asado de ternera supports immune function.
Supports immune function in Asado de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Asado de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Asado de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Asado de ternera provides energy.
Provides energy in Asado de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Asado de ternera supports muscle growth and strength.
Supports muscle growth and strength in Asado de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Asado de ternera helps in weight management.
Helps in weight management in Asado de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Asado de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Asado de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Asado de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Asado de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Asado de ternera regulates blood sugar levels.
Regulates blood sugar levels in Asado de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Asado de ternera supports brain health
{{vitamin}} in Asado de ternera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Asado de ternera boosts immune function
{{vitamin}} in Asado de ternera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Asado de ternera promotes red blood cell production
{{vitamin}} in Asado de ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Asado de ternera reduces symptoms of PMS
{{vitamin}} in Asado de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Asado de ternera supports heart health
{{vitamin}} in Asado de ternera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Asado de ternera aids in protein metabolism
{{vitamin}} in Asado de ternera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Asado de ternera improves mood and reduces depression
{{vitamin}} in Asado de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Asado de ternera supports healthy pregnancy
{{vitamin}} in Asado de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Asado de ternera helps prevent anemia
{{vitamin}} in Asado de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Asado de ternera reduces nausea during pregnancy
{{vitamin}} in Asado de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Asado de ternera supports red blood cell production
Vitamin B12 in Asado de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Asado de ternera boosts energy levels
Vitamin B12 in Asado de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Asado de ternera promotes brain health
Vitamin B12 in Asado de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Asado de ternera aids in DNA synthesis
Vitamin B12 in Asado de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Asado de ternera improves mood and mental health
Vitamin B12 in Asado de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Asado de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Asado de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Asado de ternera prevents birth defects
Vitamin B12 in Asado de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Asado de ternera reduces risk of macular degeneration
Vitamin B12 in Asado de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Asado de ternera supports cardiovascular health
Vitamin B12 in Asado de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Asado de ternera supports antioxidant protection.
Antioxidant Protection in Asado de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Asado de ternera supports thyroid function.
Thyroid Function in Asado de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Asado de ternera supports immune system health.
Immune System Support in Asado de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Asado de ternera supports heart health.
Heart Health in Asado de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Asado de ternera supports cancer prevention.
Cancer Prevention in Asado de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Asado de ternera supports cognitive function.
Cognitive Function in Asado de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Asado de ternera supports skin health.
Skin Health in Asado de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Asado de ternera supports reproductive health.
Reproductive Health in Asado de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Asado de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Asado de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Asado de ternera boosts immune system
Boosts Immune System in Asado de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Asado de ternera promotes wound healing
Promotes Wound Healing in Asado de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Asado de ternera supports growth and development
Supports Growth and Development in Asado de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Asado de ternera improves skin health
Improves Skin Health in Asado de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Asado de ternera enhances brain function
Enhances Brain Function in Asado de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Asado de ternera regulates hormonal balance
Regulates Hormonal Balance in Asado de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Asado de ternera supports healthy vision
Supports Healthy Vision in Asado de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Asado de ternera improves digestive health
Improves Digestive Health in Asado de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Asado de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Asado de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Asado de ternera reduces inflammation
Reduces Inflammation in Asado de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 201 calories?
The amount of exercise required to burn off 3 oz Asado de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.