Bulgogui de ternera
Common Food
30.02
% from protein14.21
% from carbs14.21
% from fatNutrition Facts
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Bulgogui de ternera Nutrients FAQs
Nutrients
- Vitamin A:Bulgogui de ternera has 62.1352 IU of Vitamin A.
- Vitamin B-12:Bulgogui de ternera has 1.3162 UG of Vitamin B-12.
- Vitamin B-6:Bulgogui de ternera has 0.5854 mg of Vitamin B-6.
- Vitamin C:Bulgogui de ternera has 2.454 mg of Vitamin C.
- Vitamin D:Bulgogui de ternera has 7.4503 IU of Vitamin D.
- Bulgogui de ternera has 76.0546mg of Calcium.
- Bulgogui de ternera has 1142.9238mg of Sodium, Na.
- Bulgogui de ternera has 421.3823mg of Potassium, K.
- Bulgogui de ternera has 2.5042mg of Iron.
What is the calorie content of Bulgogui de ternera?
A typical serving 1 taza (131.87 grams) of Bulgogui de ternera contains approximately 334 calories.
You can check the exact calorie content by logging Bulgogui de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bulgogui de ternera have?
The amount of fat in Bulgogui de ternera depends on the ingredients and preparation method. On average, one serving 1 taza (131.87 grams) of Bulgogui de ternera contains approximately 20.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bulgogui de ternera have?
The protein content in Bulgogui de ternera depends on the ingredients exists in it. On average, 1 taza (131.87 grams) of Bulgogui de ternera contains approximately 25.03 grams of protein.
Know your exact protein requirement and how much protein you get from Bulgogui de ternera, Download Nutribit app for healthier you!
How much sugar does a Bulgogui de ternera have?
On average, 1 taza (131.87 grams) contains about 8.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bulgogui de ternera.
How Much carbohydrates (carbs) is in Bulgogui de ternera?
The amount of carbohydrates (carbs) in Bulgogui de ternera depends on its serving size and preparation. On average, 1 taza (131.87 grams) contains about 11.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bulgogui de ternera.
How Much Fiber is in Bulgogui de ternera?
Bulgogui de ternera contains approximately 1.04 grams of fiber in 1 taza (131.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bulgogui de ternera for healthier you!
What vitamins and minerals are in a Bulgogui de ternera?
Vitamins in Bulgogui de ternera:
Bulgogui de ternera contains following minerals:
General
Does Bulgogui de ternera contain caffeine?
Bulgogui de ternera does not contain any caffeine.
Does Bulgogui de ternera contain alcohol?
Bulgogui de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bulgogui de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bulgogui de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bulgogui de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bulgogui de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bulgogui de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bulgogui de ternera for free?
Yes! Since Bulgogui de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bulgogui de ternera with water tracking feature?
Nutribit automatically calculates the water content of Bulgogui de ternera and adds it to your daily hydration log. Simply log Bulgogui de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bulgogui de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bulgogui de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bulgogui de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bulgogui de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bulgogui de ternera
Protein and Vitamin B-12 in Bulgogui de ternera supports bone health.
Protein in Bulgogui de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bulgogui de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bulgogui de ternera supports building and repairing tissues.
Builds and repairs tissues in Bulgogui de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bulgogui de ternera supports immune function.
Supports immune function in Bulgogui de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bulgogui de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bulgogui de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bulgogui de ternera provides energy.
Provides energy in Bulgogui de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bulgogui de ternera supports muscle growth and strength.
Supports muscle growth and strength in Bulgogui de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bulgogui de ternera helps in weight management.
Helps in weight management in Bulgogui de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bulgogui de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bulgogui de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bulgogui de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Bulgogui de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Bulgogui de ternera regulates blood sugar levels.
Regulates blood sugar levels in Bulgogui de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bulgogui de ternera supports brain health
{{vitamin}} in Bulgogui de ternera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bulgogui de ternera boosts immune function
{{vitamin}} in Bulgogui de ternera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bulgogui de ternera promotes red blood cell production
{{vitamin}} in Bulgogui de ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bulgogui de ternera reduces symptoms of PMS
{{vitamin}} in Bulgogui de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bulgogui de ternera supports heart health
{{vitamin}} in Bulgogui de ternera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bulgogui de ternera aids in protein metabolism
{{vitamin}} in Bulgogui de ternera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bulgogui de ternera improves mood and reduces depression
{{vitamin}} in Bulgogui de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bulgogui de ternera supports healthy pregnancy
{{vitamin}} in Bulgogui de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bulgogui de ternera helps prevent anemia
{{vitamin}} in Bulgogui de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bulgogui de ternera reduces nausea during pregnancy
{{vitamin}} in Bulgogui de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bulgogui de ternera supports red blood cell production
Vitamin B12 in Bulgogui de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bulgogui de ternera boosts energy levels
Vitamin B12 in Bulgogui de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bulgogui de ternera promotes brain health
Vitamin B12 in Bulgogui de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bulgogui de ternera aids in DNA synthesis
Vitamin B12 in Bulgogui de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bulgogui de ternera improves mood and mental health
Vitamin B12 in Bulgogui de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bulgogui de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Bulgogui de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bulgogui de ternera prevents birth defects
Vitamin B12 in Bulgogui de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bulgogui de ternera reduces risk of macular degeneration
Vitamin B12 in Bulgogui de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bulgogui de ternera supports cardiovascular health
Vitamin B12 in Bulgogui de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bulgogui de ternera supports antioxidant protection.
Antioxidant Protection in Bulgogui de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bulgogui de ternera supports thyroid function.
Thyroid Function in Bulgogui de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bulgogui de ternera supports immune system health.
Immune System Support in Bulgogui de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bulgogui de ternera supports heart health.
Heart Health in Bulgogui de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bulgogui de ternera supports cancer prevention.
Cancer Prevention in Bulgogui de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bulgogui de ternera supports cognitive function.
Cognitive Function in Bulgogui de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bulgogui de ternera supports skin health.
Skin Health in Bulgogui de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Bulgogui de ternera supports reproductive health.
Reproductive Health in Bulgogui de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bulgogui de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bulgogui de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bulgogui de ternera supports fluid balance.
Maintains Fluid Balance in Bulgogui de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bulgogui de ternera supports nerve function.
Supports Nerve Function in Bulgogui de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bulgogui de ternera helps regulate blood pressure.
Regulates Blood Pressure in Bulgogui de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bulgogui de ternera supports muscle function.
Aids Muscle Function in Bulgogui de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bulgogui de ternera aids nutrient absorption.
Improves Nutrient Absorption in Bulgogui de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bulgogui de ternera helps balance pH levels.
Balances pH Levels in Bulgogui de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bulgogui de ternera supports bone health.
Supports Bone Health in Bulgogui de ternera helps retain calcium and prevent the loss of bone density over time.
Zinc in Bulgogui de ternera boosts immune system
Boosts Immune System in Bulgogui de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bulgogui de ternera promotes wound healing
Promotes Wound Healing in Bulgogui de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bulgogui de ternera supports growth and development
Supports Growth and Development in Bulgogui de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bulgogui de ternera improves skin health
Improves Skin Health in Bulgogui de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bulgogui de ternera enhances brain function
Enhances Brain Function in Bulgogui de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bulgogui de ternera regulates hormonal balance
Regulates Hormonal Balance in Bulgogui de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bulgogui de ternera supports healthy vision
Supports Healthy Vision in Bulgogui de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bulgogui de ternera improves digestive health
Improves Digestive Health in Bulgogui de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bulgogui de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bulgogui de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bulgogui de ternera reduces inflammation
Reduces Inflammation in Bulgogui de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 334 calories?
The amount of exercise required to burn off 1 taza Bulgogui de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.