Bichak de ternera
Common Food
28.9
% from protein19.39
% from carbs19.39
% from fatNutrition Facts
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Bichak de ternera Nutrients FAQs
Nutrients
- Vitamin A:Bichak de ternera has 8.5026 IU of Vitamin A.
- Vitamin B-12:Bichak de ternera has 1.504 UG of Vitamin B-12.
- Vitamin B-6:Bichak de ternera has 0.2542 mg of Vitamin B-6.
- Vitamin C:Bichak de ternera has 0.7821 mg of Vitamin C.
- Vitamin D:Bichak de ternera has 1.072 IU of Vitamin D.
- Bichak de ternera has 26.8734mg of Calcium.
- Bichak de ternera has 326.8272mg of Sodium, Na.
- Bichak de ternera has 244.5691mg of Potassium, K.
- Bichak de ternera has 2.0856mg of Iron.
What is the calorie content of Bichak de ternera?
A typical serving 1 bichak (88.69 grams) of Bichak de ternera contains approximately 229 calories.
You can check the exact calorie content by logging Bichak de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bichak de ternera have?
The amount of fat in Bichak de ternera depends on the ingredients and preparation method. On average, one serving 1 bichak (88.69 grams) of Bichak de ternera contains approximately 12.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bichak de ternera have?
The protein content in Bichak de ternera depends on the ingredients exists in it. On average, 1 bichak (88.69 grams) of Bichak de ternera contains approximately 16.27 grams of protein.
Know your exact protein requirement and how much protein you get from Bichak de ternera, Download Nutribit app for healthier you!
How much sugar does a Bichak de ternera have?
On average, 1 bichak (88.69 grams) contains about 0.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bichak de ternera.
How Much carbohydrates (carbs) is in Bichak de ternera?
The amount of carbohydrates (carbs) in Bichak de ternera depends on its serving size and preparation. On average, 1 bichak (88.69 grams) contains about 10.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bichak de ternera.
How Much Fiber is in Bichak de ternera?
Bichak de ternera contains approximately 0.55 grams of fiber in 1 bichak (88.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bichak de ternera for healthier you!
What vitamins and minerals are in a Bichak de ternera?
Vitamins in Bichak de ternera:
Bichak de ternera contains following minerals:
General
Does Bichak de ternera contain caffeine?
Bichak de ternera does not contain any caffeine.
Does Bichak de ternera contain alcohol?
Bichak de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bichak de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bichak de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bichak de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bichak de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bichak de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bichak de ternera for free?
Yes! Since Bichak de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bichak de ternera with water tracking feature?
Nutribit automatically calculates the water content of Bichak de ternera and adds it to your daily hydration log. Simply log Bichak de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bichak de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bichak de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bichak de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bichak de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bichak de ternera
Protein and Vitamin B-12 in Bichak de ternera supports bone health.
Protein in Bichak de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bichak de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bichak de ternera supports building and repairing tissues.
Builds and repairs tissues in Bichak de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bichak de ternera supports immune function.
Supports immune function in Bichak de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bichak de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bichak de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bichak de ternera provides energy.
Provides energy in Bichak de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bichak de ternera supports muscle growth and strength.
Supports muscle growth and strength in Bichak de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bichak de ternera helps in weight management.
Helps in weight management in Bichak de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bichak de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bichak de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bichak de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Bichak de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Bichak de ternera regulates blood sugar levels.
Regulates blood sugar levels in Bichak de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bichak de ternera supports red blood cell production
Vitamin B12 in Bichak de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bichak de ternera boosts energy levels
Vitamin B12 in Bichak de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bichak de ternera promotes brain health
Vitamin B12 in Bichak de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bichak de ternera aids in DNA synthesis
Vitamin B12 in Bichak de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bichak de ternera improves mood and mental health
Vitamin B12 in Bichak de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bichak de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Bichak de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bichak de ternera prevents birth defects
Vitamin B12 in Bichak de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bichak de ternera reduces risk of macular degeneration
Vitamin B12 in Bichak de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bichak de ternera supports cardiovascular health
Vitamin B12 in Bichak de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bichak de ternera supports antioxidant protection.
Antioxidant Protection in Bichak de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bichak de ternera supports thyroid function.
Thyroid Function in Bichak de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bichak de ternera supports immune system health.
Immune System Support in Bichak de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bichak de ternera supports heart health.
Heart Health in Bichak de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bichak de ternera supports cancer prevention.
Cancer Prevention in Bichak de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bichak de ternera supports cognitive function.
Cognitive Function in Bichak de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bichak de ternera supports skin health.
Skin Health in Bichak de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Bichak de ternera supports reproductive health.
Reproductive Health in Bichak de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bichak de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bichak de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bichak de ternera boosts immune system
Boosts Immune System in Bichak de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bichak de ternera promotes wound healing
Promotes Wound Healing in Bichak de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bichak de ternera supports growth and development
Supports Growth and Development in Bichak de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bichak de ternera improves skin health
Improves Skin Health in Bichak de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bichak de ternera enhances brain function
Enhances Brain Function in Bichak de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bichak de ternera regulates hormonal balance
Regulates Hormonal Balance in Bichak de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bichak de ternera supports healthy vision
Supports Healthy Vision in Bichak de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bichak de ternera improves digestive health
Improves Digestive Health in Bichak de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bichak de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bichak de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bichak de ternera reduces inflammation
Reduces Inflammation in Bichak de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 1 bichak Bichak de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.