Bratwurst de ternera
Common Food
16.4
% from protein0
% from carbs0
% from fatNutrition Facts
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Bratwurst de ternera Nutrients FAQs
Nutrients
- Vitamin B-12:Bratwurst de ternera has 0.8232 UG of Vitamin B-12.
- Vitamin B-6:Bratwurst de ternera has 0.2579 mg of Vitamin B-6.
- Bratwurst de ternera has 9.24mg of Calcium.
- Bratwurst de ternera has 50.4mg of Sodium, Na.
- Bratwurst de ternera has 194.04mg of Potassium, K.
- Bratwurst de ternera has 0.6216mg of Iron.
What is the calorie content of Bratwurst de ternera?
A typical serving 1 serving 2.96 oz (84 grams) of Bratwurst de ternera contains approximately 286 calories.
You can check the exact calorie content by logging Bratwurst de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bratwurst de ternera have?
The amount of fat in Bratwurst de ternera depends on the ingredients and preparation method. On average, one serving 1 serving 2.96 oz (84 grams) of Bratwurst de ternera contains approximately 26.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bratwurst de ternera have?
The protein content in Bratwurst de ternera depends on the ingredients exists in it. On average, 1 serving 2.96 oz (84 grams) of Bratwurst de ternera contains approximately 11.75 grams of protein.
Know your exact protein requirement and how much protein you get from Bratwurst de ternera, Download Nutribit app for healthier you!
How much sugar does a Bratwurst de ternera have?
On average, 1 serving 2.96 oz (84 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bratwurst de ternera.
How Much carbohydrates (carbs) is in Bratwurst de ternera?
The amount of carbohydrates (carbs) in Bratwurst de ternera depends on its serving size and preparation. On average, 1 serving 2.96 oz (84 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bratwurst de ternera.
How Much Fiber is in Bratwurst de ternera?
Bratwurst de ternera contains approximately 0 grams of fiber in 1 serving 2.96 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bratwurst de ternera for healthier you!
What vitamins and minerals are in a Bratwurst de ternera?
Vitamins in Bratwurst de ternera:
Bratwurst de ternera contains following minerals:
General
Does Bratwurst de ternera contain caffeine?
Bratwurst de ternera does not contain any caffeine.
Does Bratwurst de ternera contain alcohol?
Bratwurst de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bratwurst de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bratwurst de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bratwurst de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bratwurst de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bratwurst de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bratwurst de ternera for free?
Yes absolutely, Since Bratwurst de ternera does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bratwurst de ternera with water tracking feature?
Bratwurst de ternera does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bratwurst de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bratwurst de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bratwurst de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bratwurst de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bratwurst de ternera
Protein and Vitamin B-12 in Bratwurst de ternera supports bone health.
Protein in Bratwurst de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bratwurst de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bratwurst de ternera supports building and repairing tissues.
Builds and repairs tissues in Bratwurst de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bratwurst de ternera supports immune function.
Supports immune function in Bratwurst de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bratwurst de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bratwurst de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bratwurst de ternera provides energy.
Provides energy in Bratwurst de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bratwurst de ternera supports muscle growth and strength.
Supports muscle growth and strength in Bratwurst de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bratwurst de ternera helps in weight management.
Helps in weight management in Bratwurst de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bratwurst de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bratwurst de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bratwurst de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Bratwurst de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Bratwurst de ternera regulates blood sugar levels.
Regulates blood sugar levels in Bratwurst de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bratwurst de ternera supports red blood cell production
Vitamin B12 in Bratwurst de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bratwurst de ternera boosts energy levels
Vitamin B12 in Bratwurst de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bratwurst de ternera promotes brain health
Vitamin B12 in Bratwurst de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bratwurst de ternera aids in DNA synthesis
Vitamin B12 in Bratwurst de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bratwurst de ternera improves mood and mental health
Vitamin B12 in Bratwurst de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bratwurst de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Bratwurst de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bratwurst de ternera prevents birth defects
Vitamin B12 in Bratwurst de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bratwurst de ternera reduces risk of macular degeneration
Vitamin B12 in Bratwurst de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bratwurst de ternera supports cardiovascular health
Vitamin B12 in Bratwurst de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bratwurst de ternera supports antioxidant protection.
Antioxidant Protection in Bratwurst de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bratwurst de ternera supports thyroid function.
Thyroid Function in Bratwurst de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bratwurst de ternera supports immune system health.
Immune System Support in Bratwurst de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bratwurst de ternera supports heart health.
Heart Health in Bratwurst de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bratwurst de ternera supports cancer prevention.
Cancer Prevention in Bratwurst de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bratwurst de ternera supports cognitive function.
Cognitive Function in Bratwurst de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bratwurst de ternera supports skin health.
Skin Health in Bratwurst de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Bratwurst de ternera supports reproductive health.
Reproductive Health in Bratwurst de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bratwurst de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bratwurst de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bratwurst de ternera boosts immune system
Boosts Immune System in Bratwurst de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bratwurst de ternera promotes wound healing
Promotes Wound Healing in Bratwurst de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bratwurst de ternera supports growth and development
Supports Growth and Development in Bratwurst de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bratwurst de ternera improves skin health
Improves Skin Health in Bratwurst de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bratwurst de ternera enhances brain function
Enhances Brain Function in Bratwurst de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bratwurst de ternera regulates hormonal balance
Regulates Hormonal Balance in Bratwurst de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bratwurst de ternera supports healthy vision
Supports Healthy Vision in Bratwurst de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bratwurst de ternera improves digestive health
Improves Digestive Health in Bratwurst de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bratwurst de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bratwurst de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bratwurst de ternera reduces inflammation
Reduces Inflammation in Bratwurst de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 286 calories?
The amount of exercise required to burn off 1 serving 2.96 oz Bratwurst de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.