Bichaks de ternera
Common Food
28.9
% from protein19.39
% from carbs19.39
% from fatNutrition Facts
More items Like Bichaks de ternera
Bichaks de ternera afganos
Common Food
Bichaks de fruta
Common Food
Paner bichaks
Common Food
Bichaks relleno de queso afganos
Common Food
Asado de ternera
Common Food
Asados de ternera
Common Food
Ashak de ternera
Common Food
Barbacoa de ternera
Common Food
Bichak de ternera
Common Food
Birria de ternera
Common Food
Blanquette de ternera
Common Food
Bratwurst de ternera
Common Food
Bratwursts de ternera
Common Food
Brisket de ternera
Common Food
Briskets de ternera
Common Food
Bulgogui de ternera
Common Food
Carne de ternera
Common Food
Carpaccio de ternera
Common Food
Cecina de ternera
Common Food
Empanada de ternera
Common Food
Falda de ternera
Common Food
Minihamburguesa de ternera
Common Food
Pecho de ternera
Common Food
Bichaks de ternera Nutrients FAQs
Nutrients
- Vitamin A:Bichaks de ternera has 8.5026 IU of Vitamin A.
- Vitamin B-12:Bichaks de ternera has 1.504 UG of Vitamin B-12.
- Vitamin B-6:Bichaks de ternera has 0.2542 mg of Vitamin B-6.
- Vitamin C:Bichaks de ternera has 0.7821 mg of Vitamin C.
- Vitamin D:Bichaks de ternera has 1.072 IU of Vitamin D.
- Bichaks de ternera has 26.8734mg of Calcium.
- Bichaks de ternera has 326.8272mg of Sodium, Na.
- Bichaks de ternera has 244.5691mg of Potassium, K.
- Bichaks de ternera has 2.0856mg of Iron.
What is the calorie content of Bichaks de ternera?
A typical serving 1 bichak (88.69 grams) of Bichaks de ternera contains approximately 229 calories.
You can check the exact calorie content by logging Bichaks de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bichaks de ternera have?
The amount of fat in Bichaks de ternera depends on the ingredients and preparation method. On average, one serving 1 bichak (88.69 grams) of Bichaks de ternera contains approximately 12.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bichaks de ternera have?
The protein content in Bichaks de ternera depends on the ingredients exists in it. On average, 1 bichak (88.69 grams) of Bichaks de ternera contains approximately 16.27 grams of protein.
Know your exact protein requirement and how much protein you get from Bichaks de ternera, Download Nutribit app for healthier you!
How much sugar does a Bichaks de ternera have?
On average, 1 bichak (88.69 grams) contains about 0.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bichaks de ternera.
How Much carbohydrates (carbs) is in Bichaks de ternera?
The amount of carbohydrates (carbs) in Bichaks de ternera depends on its serving size and preparation. On average, 1 bichak (88.69 grams) contains about 10.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bichaks de ternera.
How Much Fiber is in Bichaks de ternera?
Bichaks de ternera contains approximately 0.55 grams of fiber in 1 bichak (88.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bichaks de ternera for healthier you!
What vitamins and minerals are in a Bichaks de ternera?
Vitamins in Bichaks de ternera:
Bichaks de ternera contains following minerals:
General
Does Bichaks de ternera contain caffeine?
Bichaks de ternera does not contain any caffeine.
Does Bichaks de ternera contain alcohol?
Bichaks de ternera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bichaks de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bichaks de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bichaks de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bichaks de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bichaks de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bichaks de ternera for free?
Yes! Since Bichaks de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bichaks de ternera with water tracking feature?
Nutribit automatically calculates the water content of Bichaks de ternera and adds it to your daily hydration log. Simply log Bichaks de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bichaks de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bichaks de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bichaks de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bichaks de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bichaks de ternera
Protein and Vitamin B-12 in Bichaks de ternera supports bone health.
Protein in Bichaks de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bichaks de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bichaks de ternera supports building and repairing tissues.
Builds and repairs tissues in Bichaks de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bichaks de ternera supports immune function.
Supports immune function in Bichaks de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bichaks de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bichaks de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bichaks de ternera provides energy.
Provides energy in Bichaks de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bichaks de ternera supports muscle growth and strength.
Supports muscle growth and strength in Bichaks de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bichaks de ternera helps in weight management.
Helps in weight management in Bichaks de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bichaks de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bichaks de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bichaks de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Bichaks de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Bichaks de ternera regulates blood sugar levels.
Regulates blood sugar levels in Bichaks de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Bichaks de ternera supports red blood cell production
Vitamin B12 in Bichaks de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bichaks de ternera boosts energy levels
Vitamin B12 in Bichaks de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bichaks de ternera promotes brain health
Vitamin B12 in Bichaks de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bichaks de ternera aids in DNA synthesis
Vitamin B12 in Bichaks de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bichaks de ternera improves mood and mental health
Vitamin B12 in Bichaks de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bichaks de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Bichaks de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bichaks de ternera prevents birth defects
Vitamin B12 in Bichaks de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bichaks de ternera reduces risk of macular degeneration
Vitamin B12 in Bichaks de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bichaks de ternera supports cardiovascular health
Vitamin B12 in Bichaks de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bichaks de ternera supports antioxidant protection.
Antioxidant Protection in Bichaks de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bichaks de ternera supports thyroid function.
Thyroid Function in Bichaks de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bichaks de ternera supports immune system health.
Immune System Support in Bichaks de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bichaks de ternera supports heart health.
Heart Health in Bichaks de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bichaks de ternera supports cancer prevention.
Cancer Prevention in Bichaks de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bichaks de ternera supports cognitive function.
Cognitive Function in Bichaks de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bichaks de ternera supports skin health.
Skin Health in Bichaks de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Bichaks de ternera supports reproductive health.
Reproductive Health in Bichaks de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bichaks de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bichaks de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Bichaks de ternera boosts immune system
Boosts Immune System in Bichaks de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bichaks de ternera promotes wound healing
Promotes Wound Healing in Bichaks de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bichaks de ternera supports growth and development
Supports Growth and Development in Bichaks de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bichaks de ternera improves skin health
Improves Skin Health in Bichaks de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bichaks de ternera enhances brain function
Enhances Brain Function in Bichaks de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bichaks de ternera regulates hormonal balance
Regulates Hormonal Balance in Bichaks de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bichaks de ternera supports healthy vision
Supports Healthy Vision in Bichaks de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bichaks de ternera improves digestive health
Improves Digestive Health in Bichaks de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bichaks de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bichaks de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bichaks de ternera reduces inflammation
Reduces Inflammation in Bichaks de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 229 calories?
The amount of exercise required to burn off 1 bichak Bichaks de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.