Bichaks de ternera
Common Food
Total Energy
229.2
kcal
% from carbs
% from protein
% from fats
In 88.7 g
% daily value
Total Fat
12.9g
19.9%
Saturated
3.8g
18.9%
Trans Fats
0.4g
Polyunsaturated
1g
Monounsaturated
6.6g
Cholesterol
49.1mg
16.4%
Sodium, Na
326.8mg
14.2%
Potassium, K
244.6mg
5.2%
Total Carbohydrates
10.9g
4%
Fiber
0.6g
2%
Sugars
0.7g
1.4%
Protein
16.3g
32.5%
Water
47.1g
Ash
1.5g
Sucrose
0.2g
Glucose
0.3g
Fructose
0.2g
Energy
959kJ
Calcium, Ca
26.9mg
Iron, Fe
2.1mg
Magnesium, Mg
17.5mg
Phosphorus, P
139.7mg
Zinc, Zn
3.6mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.2mg
Selenium, Se
16.2UG
Vitamin A, IU
8.5IU
Retinol
2.2UG
Vitamin A, RAE
2.3UG
Carotene, beta
0.8UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
1.1IU
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
1.5UG
Tocopherol, gamma
0.7mg
Vitamin C, total ascorbic acid
0.8mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.3mg
Folate, total
21.9UG
Vitamin B-12
1.5UG
Choline, total
46.5mg
Vitamin K (phylloquinone)
1.3UG
Folic acid
11UG
Folate, food
10.9UG
Folate, DFE
29.6UG
Betaine
5.1mg
Tryptophan
0.1g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.2g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.8g
Arginine
1g
Histidine
0.5g
Alanine
1g
Aspartic acid
1.4g
Glutamic acid
2.7g
Glycine
1g
Proline
0.9g
Serine
0.7g
SFA 14:0
0.2g
SFA 16:0
1.9g
SFA 18:0
1.4g
MUFA 18:1
2.8g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
2.9mg
Campesterol
6.8mg
Beta-sitosterol
14.3mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
0.5g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bichaks de ternera
How Many Calories Are in Bichaks de ternera?
How Many Calories Are in Bichaks de ternera?
How Much Fat Is in Bichaks de ternera?
How Much Fat Is in Bichaks de ternera?
How Much Protein is in Bichaks de ternera?
How Much Protein is in Bichaks de ternera?
How Much Sugar is in Bichaks de ternera?
How Much Sugar is in Bichaks de ternera?
How Much carbohydrates (carbs) is in Bichaks de ternera?
How Much carbohydrates (carbs) is in Bichaks de ternera?
How Much Fiber is in Bichaks de ternera?
How Much Fiber is in Bichaks de ternera?
Other items you may find helpful
How to burn 229 calories?
The amount of exercise required to burn off 1 bichak Bichaks de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.