Burrito de pollo

Common Food

21.71

% from protein

50.22

% from carbs

50.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
664.1
% Daily value*

Total Fat 20.6 g
31.7%

Saturated 8.4 g
42%

Trans Fats 0.3 g

Polyunsaturated 2.4 g

Monounsaturated 6.8 g

Cholesterol 87.7 mg
29.2%

Sodium, Na 737.3 mg
32.1%

Potassium, K 739.5 mg
15.7%

Total Carbohydrates 82.9 g
30.2%

Fiber 9.7 g
34.5%

Sugars 3.9 g
7.8%

Protein 35.8 g
71.7%

Water 256.6 g

Vitamin A 2260.3 IU

Retinol 76.3 UG

Vitamin A, RAE 176.8 UG

Carotene, beta 1200.5 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 5.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 2801.1 UG

Lutein + zeaxanthin 563.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.1 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 9.2 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.6 mg

Folate 219 UG

Folic acid 71.3 UG

Folate, food 147.7 UG

Folate, DFE 269.1 UG

Vitamin B-12 0.4 UG

Choline, total 89.1 mg

Vitamin K 2.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.3 UG

Calcium 189.2 mg

Iron 4.9 mg

Magnesium 106.3 mg

Phosphorus, P 427.4 mg

Zinc 3.5 mg

Copper 0.5 mg

Fluoride, F 0.9 UG

Manganese, Mn 1.1 mg

Selenium 39.5 UG

Ash 4.7 g

Sucrose 0.1 g

Glucose 0.9 g

Fructose 1.1 g

Lactose 1.4 g

Maltose 0 g

Theobromine 0 mg

Energy 2779.3 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1 g

SFA 16:0 4.5 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 6.3 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 3.7 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.7 g

Leucine 2.7 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 3.1 g

Glutamic acid 6.7 g

Glycine 1.5 g

Proline 2.1 g

Serine 1.5 g

Burrito de pollo Nutrients FAQs

Nutrients

What is the calorie content of Burrito de pollo?

A typical serving 1 medium burrito (400 grams) of Burrito de pollo contains approximately 664 calories.

You can check the exact calorie content by logging Burrito de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burrito de pollo have?

The amount of fat in Burrito de pollo depends on the ingredients and preparation method. On average, one serving 1 medium burrito (400 grams) of Burrito de pollo contains approximately 20.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burrito de pollo have?

The protein content in Burrito de pollo depends on the ingredients exists in it. On average, 1 medium burrito (400 grams) of Burrito de pollo contains approximately 35.84 grams of protein.

Know your exact protein requirement and how much protein you get from Burrito de pollo, Download Nutribit app for healthier you!

How much sugar does a Burrito de pollo have?

On average, 1 medium burrito (400 grams) contains about 3.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrito de pollo.

How Much carbohydrates (carbs) is in Burrito de pollo?

The amount of carbohydrates (carbs) in Burrito de pollo depends on its serving size and preparation. On average, 1 medium burrito (400 grams) contains about 82.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burrito de pollo.

How Much Fiber is in Burrito de pollo?

Burrito de pollo contains approximately 9.65 grams of fiber in 1 medium burrito (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burrito de pollo for healthier you!

What vitamins and minerals are in a Burrito de pollo?

Vitamins in Burrito de pollo:

  • Vitamin A:Burrito de pollo has 2260.2879 IU of Vitamin A.
  • Vitamin B-12:Burrito de pollo has 0.4092 UG of Vitamin B-12.
  • Vitamin B-6:Burrito de pollo has 0.565 mg of Vitamin B-6.
  • Vitamin C:Burrito de pollo has 2.0562 mg of Vitamin C.
  • Vitamin D:Burrito de pollo has 5.1302 IU of Vitamin D.
  • Vitamin K:Burrito de pollo has 2.4617 UG of Vitamin K.

Burrito de pollo contains following minerals:

  • Burrito de pollo has 189.1884mg of Calcium.
  • Burrito de pollo has 737.2783mg of Sodium, Na.
  • Burrito de pollo has 739.4806mg of Potassium, K.
  • Burrito de pollo has 4.9288mg of Iron.

General

Does Burrito de pollo contain caffeine?

Burrito de pollo does not contain any caffeine.

Does Burrito de pollo contain alcohol?

Burrito de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burrito de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrito de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burrito de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burrito de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrito de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burrito de pollo for free?

Yes! Since Burrito de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burrito de pollo with water tracking feature?

Nutribit automatically calculates the water content of Burrito de pollo and adds it to your daily hydration log. Simply log Burrito de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burrito de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burrito de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burrito de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burrito de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burrito de pollo

Protein, Vitamin A and Vitamin B-12 in Burrito de pollo supports bone health.

  • Protein in Burrito de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Burrito de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Burrito de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Burrito de pollo supports heart health.

  • Soluble fiber in Burrito de pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Burrito de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Burrito de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Burrito de pollo regulates blood sugar.

  • Fiber in Burrito de pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Burrito de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Burrito de pollo improves skin health.

  • Fiber in Burrito de pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Burrito de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Burrito de pollo boosts immune function.

  • Fiber in Burrito de pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Burrito de pollo supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Burrito de pollo boosts immune function.

  • Vitamin A in Burrito de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Burrito de pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Burrito de pollo promotes healthy skin.

  • Vitamin A in Burrito de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Burrito de pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Burrito de pollo supports bone health.

  • Calcium in Burrito de pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Burrito de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Burrito de pollo supports muscle function.

  • Calcium in Burrito de pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Burrito de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Burrito de pollo supports heart health.

  • Calcium in Burrito de pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burrito de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Burrito de pollo supports bone health.

  • Magnesium in Burrito de pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Burrito de pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Burrito de pollo aids muscle function.

  • Magnesium in Burrito de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Burrito de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Burrito de pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burrito de pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burrito de pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burrito de pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burrito de pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burrito de pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burrito de pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burrito de pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burrito de pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Burrito de pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burrito de pollo enhances brain function and helps improve memory and focus.

Glucose from Burrito de pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burrito de pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burrito de pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burrito de pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Burrito de pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burrito de pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burrito de pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burrito de pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burrito de pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Burrito de pollo supports building and repairing tissues.

Builds and repairs tissues in Burrito de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burrito de pollo supports immune function.

Supports immune function in Burrito de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burrito de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burrito de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burrito de pollo provides energy.

Provides energy in Burrito de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burrito de pollo supports muscle growth and strength.

Supports muscle growth and strength in Burrito de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burrito de pollo helps in weight management.

Helps in weight management in Burrito de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burrito de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burrito de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burrito de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Burrito de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Burrito de pollo regulates blood sugar levels.

Regulates blood sugar levels in Burrito de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Burrito de pollo supports digestion.

Fiber in Burrito de pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Burrito de pollo aids in weight management.

Fiber-rich foods in Burrito de pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Burrito de pollo promotes gut health.

Fiber in Burrito de pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Burrito de pollo lowers the risk of colon cancer.

A high-fiber diet from Burrito de pollo is linked to a reduced risk of colon cancer.

Fiber in Burrito de pollo helps lower blood pressure.

Adequate fiber in Burrito de pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Burrito de pollo reduces the risk of type 2 diabetes.

Fiber in Burrito de pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Burrito de pollo supports eye health.

Vitamin A in Burrito de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Burrito de pollo enhances reproductive health.

Vitamin A in Burrito de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Burrito de pollo reduces the risk of certain cancers.

Vitamin A in Burrito de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Burrito de pollo promotes healthy development during pregnancy.

Vitamin A in Burrito de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Burrito de pollo maintains healthy mucous membranes.

Vitamin A in Burrito de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Burrito de pollo improves wound healing.

Vitamin A in Burrito de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Burrito de pollo may reduce the risk of macular degeneration.

Vitamin A in Burrito de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Burrito de pollo supports brain health

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Vitamin B-6 in Burrito de pollo boosts immune function

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Vitamin B-6 in Burrito de pollo promotes red blood cell production

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Vitamin B-6 in Burrito de pollo reduces symptoms of PMS

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Vitamin B-6 in Burrito de pollo supports heart health

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Vitamin B-6 in Burrito de pollo aids in protein metabolism

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Vitamin B-6 in Burrito de pollo improves mood and reduces depression

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Vitamin B-6 in Burrito de pollo supports healthy pregnancy

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Vitamin B-6 in Burrito de pollo helps prevent anemia

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Vitamin B-6 in Burrito de pollo reduces nausea during pregnancy

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Folate in Burrito de pollo supports DNA synthesis.

Vitamin B9 in Burrito de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burrito de pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burrito de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burrito de pollo helps prevent anemia.

Folate in Burrito de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burrito de pollo improves brain function.

Folate in Burrito de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burrito de pollo promotes healthy skin and hair.

Vitamin B9 in Burrito de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burrito de pollo regulates mood and mental health.

Folate in Burrito de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burrito de pollo supports digestive health.

Folate in Burrito de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burrito de pollo supports red blood cell production

Vitamin B12 in Burrito de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burrito de pollo boosts energy levels

Vitamin B12 in Burrito de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burrito de pollo promotes brain health

Vitamin B12 in Burrito de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burrito de pollo aids in DNA synthesis

Vitamin B12 in Burrito de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burrito de pollo improves mood and mental health

Vitamin B12 in Burrito de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burrito de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Burrito de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burrito de pollo prevents birth defects

Vitamin B12 in Burrito de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burrito de pollo reduces risk of macular degeneration

Vitamin B12 in Burrito de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burrito de pollo supports cardiovascular health

Vitamin B12 in Burrito de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burrito de pollo supports nerve transmission.

Calcium in Burrito de pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burrito de pollo supports blood clotting.

Calcium in Burrito de pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burrito de pollo supports hormonal secretion.

Calcium in Burrito de pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burrito de pollo supports weight management.

Calcium in Burrito de pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burrito de pollo supports dental health.

Calcium in Burrito de pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burrito de pollo supports blood pressure regulation.

Calcium in Burrito de pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burrito de pollo supports antioxidant protection.

Antioxidant Protection in Burrito de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burrito de pollo supports thyroid function.

Thyroid Function in Burrito de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burrito de pollo supports immune system health.

Immune System Support in Burrito de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burrito de pollo supports cancer prevention.

Cancer Prevention in Burrito de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burrito de pollo supports cognitive function.

Cognitive Function in Burrito de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burrito de pollo supports skin health.

Skin Health in Burrito de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Burrito de pollo supports reproductive health.

Reproductive Health in Burrito de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burrito de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burrito de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Burrito de pollo promotes heart health.

Promotes Heart Health in Burrito de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Burrito de pollo enhances nerve function.

Enhances Nerve Function in Burrito de pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Burrito de pollo improves sleep quality.

Improves Sleep Quality in Burrito de pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Burrito de pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Burrito de pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Burrito de pollo reduces migraine frequency.

Reduces Migraine Frequency in Burrito de pollo may help reduce the frequency and severity of migraines.

Magnesium in Burrito de pollo promotes digestive health.

Promotes Digestive Health in Burrito de pollo supports bowel function and helps prevent constipation.

Magnesium in Burrito de pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Burrito de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Burrito de pollo boosts protein synthesis.

Boosts Protein Synthesis in Burrito de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Burrito de pollo supports fluid balance.

Maintains Fluid Balance in Burrito de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burrito de pollo supports nerve function.

Supports Nerve Function in Burrito de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burrito de pollo helps regulate blood pressure.

Regulates Blood Pressure in Burrito de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burrito de pollo aids nutrient absorption.

Improves Nutrient Absorption in Burrito de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burrito de pollo helps balance pH levels.

Balances pH Levels in Burrito de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Burrito de pollo supports fluid balance.

Fluid Balance in Burrito de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Burrito de pollo supports nerve function.

Nerve Function in Burrito de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Burrito de pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Burrito de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Burrito de pollo reduces water retention.

Reduces Water Retention in Burrito de pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Burrito de pollo helps reduce hypertension.

Adequate Reduces Hypertension in Burrito de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Burrito de pollo supports red blood cell formation.

Copper in Burrito de pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Burrito de pollo promotes healthy bones and connective tissues.

Copper in Burrito de pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Burrito de pollo supports nervous system health.

Copper in Burrito de pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Burrito de pollo acts as an antioxidant.

Copper in Burrito de pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Burrito de pollo enhances iron absorption.

Copper in Burrito de pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Burrito de pollo maintains cardiovascular health.

Copper in Burrito de pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Burrito de pollo supports energy production.

Copper in Burrito de pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Burrito de pollo regulates blood pressure.

Copper in Burrito de pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Burrito de pollo boosts immune system

Boosts Immune System in Burrito de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burrito de pollo promotes wound healing

Promotes Wound Healing in Burrito de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burrito de pollo supports growth and development

Supports Growth and Development in Burrito de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burrito de pollo enhances brain function

Enhances Brain Function in Burrito de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burrito de pollo regulates hormonal balance

Regulates Hormonal Balance in Burrito de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burrito de pollo supports healthy vision

Supports Healthy Vision in Burrito de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burrito de pollo improves digestive health

Improves Digestive Health in Burrito de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burrito de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burrito de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burrito de pollo reduces inflammation

Reduces Inflammation in Burrito de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 664 calories?

The amount of exercise required to burn off 1 medium burrito Burrito de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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