Cafés moca con leche

Common Food

14.94

% from protein

52.18

% from carbs

52.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 406.4 g(406g)
Amount per serving
Calories
359.4
% Daily value*

Total Fat 13.2 g
20.3%

Saturated 8.1 g
40.7%

Polyunsaturated 0.5 g

Monounsaturated 3.8 g

Cholesterol 48.4 mg
16.1%

Sodium, Na 207.2 mg
9%

Potassium, K 679.7 mg
14.5%

Total Carbohydrates 47.1 g
17.1%

Fiber 1.1 g
3.8%

Sugars 22.7 g
45.5%

Protein 13.5 g
27%

Water 329.5 g

Caffeine 2.5 mg

Vitamin A 880.6 IU

Retinol 237.2 UG

Vitamin A, RAE 241.7 UG

Carotene, beta 12.1 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 139.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 3.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Vitamin C 3.5 mg

Thiamin 0.1 mg

Riboflavin 0.6 mg

Niacin 0.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 18.5 UG

Folic acid 0 UG

Folate, food 18.5 UG

Folate, DFE 18.5 UG

Vitamin B-12 1.4 UG

Choline, total 5.3 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 465.5 mg

Iron 1.1 mg

Magnesium 77.1 mg

Phosphorus, P 415.3 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.2 mg

Selenium 8.7 UG

Ash 3.1 g

Theobromine 78.4 mg

Energy 1502.9 kJ

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 3.5 g

SFA 18:0 1.7 g

MUFA 18:1 3.3 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 1 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.7 g

Cafés moca con leche Nutrients FAQs

Nutrients

What is the calorie content of Cafés moca con leche?

A typical serving 1 grande (406.4 grams) of Cafés moca con leche contains approximately 359 calories.

You can check the exact calorie content by logging Cafés moca con leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cafés moca con leche have?

The amount of fat in Cafés moca con leche depends on the ingredients and preparation method. On average, one serving 1 grande (406.4 grams) of Cafés moca con leche contains approximately 13.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cafés moca con leche have?

The protein content in Cafés moca con leche depends on the ingredients exists in it. On average, 1 grande (406.4 grams) of Cafés moca con leche contains approximately 13.49 grams of protein.

Know your exact protein requirement and how much protein you get from Cafés moca con leche, Download Nutribit app for healthier you!

How much sugar does a Cafés moca con leche have?

On average, 1 grande (406.4 grams) contains about 22.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cafés moca con leche.

How Much carbohydrates (carbs) is in Cafés moca con leche?

The amount of carbohydrates (carbs) in Cafés moca con leche depends on its serving size and preparation. On average, 1 grande (406.4 grams) contains about 47.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cafés moca con leche.

How Much Fiber is in Cafés moca con leche?

Cafés moca con leche contains approximately 1.07 grams of fiber in 1 grande (406.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cafés moca con leche for healthier you!

What vitamins and minerals are in a Cafés moca con leche?

Vitamins in Cafés moca con leche:

  • Vitamin A:Cafés moca con leche has 880.5683 IU of Vitamin A.
  • Vitamin B-12:Cafés moca con leche has 1.3622 UG of Vitamin B-12.
  • Vitamin B-6:Cafés moca con leche has 0.1657 mg of Vitamin B-6.
  • Vitamin C:Cafés moca con leche has 3.4519 mg of Vitamin C.
  • Vitamin D:Cafés moca con leche has 139.2894 IU of Vitamin D.

Cafés moca con leche contains following minerals:

  • Cafés moca con leche has 465.5486mg of Calcium.
  • Cafés moca con leche has 207.1718mg of Sodium, Na.
  • Cafés moca con leche has 679.7253mg of Potassium, K.
  • Cafés moca con leche has 1.0531mg of Iron.

General

Does Cafés moca con leche contain caffeine?

Cafés moca con leche contains approximately 2 mg of caffeine in 1 grande (406.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cafés moca con leche contain alcohol?

Cafés moca con leche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cafés moca con leche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cafés moca con leche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cafés moca con leche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cafés moca con leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cafés moca con leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cafés moca con leche for free?

Yes! Since Cafés moca con leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cafés moca con leche with water tracking feature?

Nutribit automatically calculates the water content of Cafés moca con leche and adds it to your daily hydration log. Simply log Cafés moca con leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cafés moca con leche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cafés moca con leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cafés moca con leche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cafés moca con leche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cafés moca con leche

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Cafés moca con leche supports bone health.

  • Protein in Cafés moca con leche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cafés moca con leche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cafés moca con leche is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Cafés moca con leche helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Cafés moca con leche supports heart health.

  • Calcium in Cafés moca con leche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cafés moca con leche helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Cafés moca con leche provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cafés moca con leche are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cafés moca con leche supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cafés moca con leche aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cafés moca con leche helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cafés moca con leche help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cafés moca con leche helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cafés moca con leche can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cafés moca con leche aids weight management by helping you feel full longer.

Fiber-rich carbs from Cafés moca con leche help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cafés moca con leche enhances brain function and helps improve memory and focus.

Glucose from Cafés moca con leche is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cafés moca con leche boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cafés moca con leche provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cafés moca con leche promotes gut health by feeding beneficial gut bacteria.

Fiber in Cafés moca con leche serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cafés moca con leche improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cafés moca con leche support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cafés moca con leche helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cafés moca con leche, help regulate blood pressure and reduce hypertension risk.

Protein in Cafés moca con leche supports building and repairing tissues.

Builds and repairs tissues in Cafés moca con leche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cafés moca con leche supports immune function.

Supports immune function in Cafés moca con leche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cafés moca con leche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cafés moca con leche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cafés moca con leche provides energy.

Provides energy in Cafés moca con leche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cafés moca con leche supports muscle growth and strength.

Supports muscle growth and strength in Cafés moca con leche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cafés moca con leche helps in weight management.

Helps in weight management in Cafés moca con leche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cafés moca con leche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cafés moca con leche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cafés moca con leche improves skin, hair, and nails.

Improves skin, hair, and nails in Cafés moca con leche is essential for the health and growth of hair, skin, and nails.

Protein in Cafés moca con leche regulates blood sugar levels.

Regulates blood sugar levels in Cafés moca con leche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cafés moca con leche supports eye health.

Vitamin A in Cafés moca con leche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cafés moca con leche boosts immune function.

Vitamin A in Cafés moca con leche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cafés moca con leche promotes healthy skin.

Vitamin A in Cafés moca con leche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cafés moca con leche enhances reproductive health.

Vitamin A in Cafés moca con leche plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cafés moca con leche reduces the risk of certain cancers.

Vitamin A in Cafés moca con leche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cafés moca con leche promotes healthy development during pregnancy.

Vitamin A in Cafés moca con leche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cafés moca con leche maintains healthy mucous membranes.

Vitamin A in Cafés moca con leche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cafés moca con leche improves wound healing.

Vitamin A in Cafés moca con leche promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cafés moca con leche may reduce the risk of macular degeneration.

Vitamin A in Cafés moca con leche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Cafés moca con leche supports red blood cell production

Vitamin B12 in Cafés moca con leche plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cafés moca con leche boosts energy levels

Vitamin B12 in Cafés moca con leche aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cafés moca con leche promotes brain health

Vitamin B12 in Cafés moca con leche supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cafés moca con leche aids in DNA synthesis

Vitamin B12 in Cafés moca con leche is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cafés moca con leche improves mood and mental health

Vitamin B12 in Cafés moca con leche helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cafés moca con leche maintains healthy skin, hair, and nails

Vitamin B12 in Cafés moca con leche contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cafés moca con leche prevents birth defects

Vitamin B12 in Cafés moca con leche during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cafés moca con leche reduces risk of macular degeneration

Vitamin B12 in Cafés moca con leche lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cafés moca con leche supports cardiovascular health

Vitamin B12 in Cafés moca con leche helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Cafés moca con leche boosts the immune system

Vitamin D in Cafés moca con leche enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Cafés moca con leche improves muscle function

Vitamin D in Cafés moca con leche is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Cafés moca con leche promotes cardiovascular health

Vitamin D in Cafés moca con leche may help regulate blood pressure and support overall heart health.

Vitamin D in Cafés moca con leche reduces the risk of certain diseases

Adequate levels of Vitamin D in Cafés moca con leche are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Cafés moca con leche supports mental health

Vitamin D in Cafés moca con leche deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Cafés moca con leche aids in weight management

Studies suggest Vitamin D in Cafés moca con leche may help regulate body weight and reduce fat accumulation.

Vitamin D in Cafés moca con leche improves insulin sensitivity

Vitamin D in Cafés moca con leche plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Cafés moca con leche supports prenatal health

Vitamin D in Cafés moca con leche is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Cafés moca con leche supports bone health.

Calcium in Cafés moca con leche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cafés moca con leche supports muscle function.

Calcium in Cafés moca con leche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cafés moca con leche supports nerve transmission.

Calcium in Cafés moca con leche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cafés moca con leche supports blood clotting.

Calcium in Cafés moca con leche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cafés moca con leche supports hormonal secretion.

Calcium in Cafés moca con leche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cafés moca con leche supports weight management.

Calcium in Cafés moca con leche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cafés moca con leche supports dental health.

Calcium in Cafés moca con leche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cafés moca con leche supports blood pressure regulation.

Calcium in Cafés moca con leche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cafés moca con leche supports antioxidant protection.

Antioxidant Protection in Cafés moca con leche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cafés moca con leche supports thyroid function.

Thyroid Function in Cafés moca con leche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cafés moca con leche supports immune system health.

Immune System Support in Cafés moca con leche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cafés moca con leche supports cancer prevention.

Cancer Prevention in Cafés moca con leche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cafés moca con leche supports cognitive function.

Cognitive Function in Cafés moca con leche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cafés moca con leche supports skin health.

Skin Health in Cafés moca con leche helps protect the skin from UV damage and supports wound healing.

Selenium in Cafés moca con leche supports reproductive health.

Reproductive Health in Cafés moca con leche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cafés moca con leche provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cafés moca con leche helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cafés moca con leche supports bone health.

Supports Bone Health in Cafés moca con leche helps in the formation of bone structure and improves bone density and strength.

Magnesium in Cafés moca con leche promotes heart health.

Promotes Heart Health in Cafés moca con leche helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cafés moca con leche aids muscle function.

Aids Muscle Function in Cafés moca con leche helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Cafés moca con leche enhances nerve function.

Enhances Nerve Function in Cafés moca con leche supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cafés moca con leche improves sleep quality.

Improves Sleep Quality in Cafés moca con leche regulates sleep patterns by supporting melatonin production.

Magnesium in Cafés moca con leche supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cafés moca con leche helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cafés moca con leche reduces migraine frequency.

Reduces Migraine Frequency in Cafés moca con leche may help reduce the frequency and severity of migraines.

Magnesium in Cafés moca con leche promotes digestive health.

Promotes Digestive Health in Cafés moca con leche supports bowel function and helps prevent constipation.

Magnesium in Cafés moca con leche helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cafés moca con leche calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cafés moca con leche boosts protein synthesis.

Boosts Protein Synthesis in Cafés moca con leche plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Cafés moca con leche boosts immune system

Boosts Immune System in Cafés moca con leche is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cafés moca con leche promotes wound healing

Promotes Wound Healing in Cafés moca con leche plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cafés moca con leche supports growth and development

Supports Growth and Development in Cafés moca con leche is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cafés moca con leche improves skin health

Improves Skin Health in Cafés moca con leche helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cafés moca con leche enhances brain function

Enhances Brain Function in Cafés moca con leche is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cafés moca con leche regulates hormonal balance

Regulates Hormonal Balance in Cafés moca con leche helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cafés moca con leche supports healthy vision

Supports Healthy Vision in Cafés moca con leche is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cafés moca con leche improves digestive health

Improves Digestive Health in Cafés moca con leche supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cafés moca con leche maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cafés moca con leche plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cafés moca con leche reduces inflammation

Reduces Inflammation in Cafés moca con leche has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 359 calories?

The amount of exercise required to burn off 1 grande Cafés moca con leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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