Moca
Common Food
Total Energy
359.4
kcal
% from carbs
% from protein
% from fats
In 406.4 g
% daily value
Total Fat
13.2g
20.3%
Saturated
8.1g
40.7%
Polyunsaturated
0.5g
Monounsaturated
3.8g
Cholesterol
48.4mg
16.1%
Sodium, Na
207.2mg
9%
Potassium, K
679.7mg
14.5%
Total Carbohydrates
47.1g
17.1%
Fiber
1.1g
3.8%
Sugars
22.7g
45.5%
Protein
13.5g
27%
Water
329.5g
Caffeine
2.5mg
Ash
3.1g
Theobromine
78.4mg
Energy
1502.9kJ
Calcium, Ca
465.5mg
Iron, Fe
1.1mg
Magnesium, Mg
77.1mg
Phosphorus, P
415.3mg
Zinc, Zn
1.8mg
Copper, Cu
0.2mg
Fluoride, F
0.8UG
Manganese, Mn
0.2mg
Selenium, Se
8.7UG
Vitamin A, IU
880.6IU
Retinol
237.2UG
Vitamin A, RAE
241.7UG
Carotene, beta
12.1UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
139.3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
3.5UG
Lutein + zeaxanthin
1.2UG
Vitamin C, total ascorbic acid
3.5mg
Thiamin
0.1mg
Riboflavin
0.6mg
Niacin
0.5mg
Pantothenic acid
1.2mg
Vitamin B-6
0.2mg
Folate, total
18.5UG
Vitamin B-12
1.4UG
Choline, total
5.3mg
Vitamin K (phylloquinone)
0.7UG
Folate, food
18.5UG
Folate, DFE
18.5UG
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.8g
Leucine
1.2g
Lysine
1g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
1g
Glutamic acid
2.6g
Glycine
0.3g
Proline
1.2g
Serine
0.7g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
3.5g
SFA 18:0
1.7g
MUFA 18:1
3.3g
PUFA 18:2
0.3g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Moca
How Many Calories Are in Moca?
How Many Calories Are in Moca?
How Much Fat Is in Moca?
How Much Fat Is in Moca?
How Much Protein is in Moca?
How Much Protein is in Moca?
How Much Sugar is in Moca?
How Much Sugar is in Moca?
How Much carbohydrates (carbs) is in Moca?
How Much carbohydrates (carbs) is in Moca?
How Much Fiber is in Moca?
How Much Fiber is in Moca?
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The amount of exercise required to burn off 1 grande Moca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.