Moca
Common Food
14.94
% from protein52.18
% from carbs52.18
% from fatNutrition Facts
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Moca Nutrients FAQs
Nutrients
- Vitamin A:Moca has 880.5683 IU of Vitamin A.
- Vitamin B-12:Moca has 1.3622 UG of Vitamin B-12.
- Vitamin B-6:Moca has 0.1657 mg of Vitamin B-6.
- Vitamin C:Moca has 3.4519 mg of Vitamin C.
- Vitamin D:Moca has 139.2894 IU of Vitamin D.
- Moca has 465.5486mg of Calcium.
- Moca has 207.1718mg of Sodium, Na.
- Moca has 679.7253mg of Potassium, K.
- Moca has 1.0531mg of Iron.
What is the calorie content of Moca?
A typical serving 1 grande (406.4 grams) of Moca contains approximately 359 calories.
You can check the exact calorie content by logging Moca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moca have?
The amount of fat in Moca depends on the ingredients and preparation method. On average, one serving 1 grande (406.4 grams) of Moca contains approximately 13.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moca have?
The protein content in Moca depends on the ingredients exists in it. On average, 1 grande (406.4 grams) of Moca contains approximately 13.49 grams of protein.
Know your exact protein requirement and how much protein you get from Moca, Download Nutribit app for healthier you!
How much sugar does a Moca have?
On average, 1 grande (406.4 grams) contains about 22.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moca.
How Much carbohydrates (carbs) is in Moca?
The amount of carbohydrates (carbs) in Moca depends on its serving size and preparation. On average, 1 grande (406.4 grams) contains about 47.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moca.
How Much Fiber is in Moca?
Moca contains approximately 1.07 grams of fiber in 1 grande (406.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moca for healthier you!
What vitamins and minerals are in a Moca?
Vitamins in Moca:
Moca contains following minerals:
General
Does Moca contain caffeine?
Moca contains approximately 2 mg of caffeine in 1 grande (406.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Moca contain alcohol?
Moca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moca for free?
Yes! Since Moca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moca with water tracking feature?
Nutribit automatically calculates the water content of Moca and adds it to your daily hydration log. Simply log Moca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moca
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Moca supports bone health.
Protein in Moca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Moca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Moca is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Moca helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Moca supports heart health.
Calcium in Moca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Moca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Moca provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Moca are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Moca supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Moca aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Moca helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Moca help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Moca helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Moca can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Moca aids weight management by helping you feel full longer.
Fiber-rich carbs from Moca help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Moca enhances brain function and helps improve memory and focus.
Glucose from Moca is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Moca boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Moca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Moca promotes gut health by feeding beneficial gut bacteria.
Fiber in Moca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Moca improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Moca support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Moca helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Moca, help regulate blood pressure and reduce hypertension risk.
Protein in Moca supports building and repairing tissues.
Builds and repairs tissues in Moca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moca supports immune function.
Supports immune function in Moca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moca provides energy.
Provides energy in Moca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moca supports muscle growth and strength.
Supports muscle growth and strength in Moca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moca helps in weight management.
Helps in weight management in Moca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moca improves skin, hair, and nails.
Improves skin, hair, and nails in Moca is essential for the health and growth of hair, skin, and nails.
Protein in Moca regulates blood sugar levels.
Regulates blood sugar levels in Moca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Moca supports eye health.
Vitamin A in Moca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Moca boosts immune function.
Vitamin A in Moca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Moca promotes healthy skin.
Vitamin A in Moca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Moca enhances reproductive health.
Vitamin A in Moca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Moca reduces the risk of certain cancers.
Vitamin A in Moca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Moca promotes healthy development during pregnancy.
Vitamin A in Moca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Moca maintains healthy mucous membranes.
Vitamin A in Moca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Moca improves wound healing.
Vitamin A in Moca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Moca may reduce the risk of macular degeneration.
Vitamin A in Moca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Moca supports red blood cell production
Vitamin B12 in Moca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Moca boosts energy levels
Vitamin B12 in Moca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Moca promotes brain health
Vitamin B12 in Moca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Moca aids in DNA synthesis
Vitamin B12 in Moca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Moca improves mood and mental health
Vitamin B12 in Moca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Moca maintains healthy skin, hair, and nails
Vitamin B12 in Moca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Moca prevents birth defects
Vitamin B12 in Moca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Moca reduces risk of macular degeneration
Vitamin B12 in Moca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Moca supports cardiovascular health
Vitamin B12 in Moca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Moca boosts the immune system
Vitamin D in Moca enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Moca improves muscle function
Vitamin D in Moca is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Moca promotes cardiovascular health
Vitamin D in Moca may help regulate blood pressure and support overall heart health.
Vitamin D in Moca reduces the risk of certain diseases
Adequate levels of Vitamin D in Moca are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Moca supports mental health
Vitamin D in Moca deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Moca aids in weight management
Studies suggest Vitamin D in Moca may help regulate body weight and reduce fat accumulation.
Vitamin D in Moca improves insulin sensitivity
Vitamin D in Moca plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Moca supports prenatal health
Vitamin D in Moca is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Moca supports bone health.
Calcium in Moca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Moca supports muscle function.
Calcium in Moca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Moca supports nerve transmission.
Calcium in Moca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Moca supports blood clotting.
Calcium in Moca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Moca supports hormonal secretion.
Calcium in Moca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Moca supports weight management.
Calcium in Moca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Moca supports dental health.
Calcium in Moca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Moca supports blood pressure regulation.
Calcium in Moca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Moca supports antioxidant protection.
Antioxidant Protection in Moca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Moca supports thyroid function.
Thyroid Function in Moca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Moca supports immune system health.
Immune System Support in Moca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Moca supports cancer prevention.
Cancer Prevention in Moca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Moca supports cognitive function.
Cognitive Function in Moca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Moca supports skin health.
Skin Health in Moca helps protect the skin from UV damage and supports wound healing.
Selenium in Moca supports reproductive health.
Reproductive Health in Moca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Moca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Moca helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Moca supports bone health.
Supports Bone Health in Moca helps in the formation of bone structure and improves bone density and strength.
Magnesium in Moca promotes heart health.
Promotes Heart Health in Moca helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Moca aids muscle function.
Aids Muscle Function in Moca helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Moca enhances nerve function.
Enhances Nerve Function in Moca supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Moca improves sleep quality.
Improves Sleep Quality in Moca regulates sleep patterns by supporting melatonin production.
Magnesium in Moca supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Moca helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Moca reduces migraine frequency.
Reduces Migraine Frequency in Moca may help reduce the frequency and severity of migraines.
Magnesium in Moca promotes digestive health.
Promotes Digestive Health in Moca supports bowel function and helps prevent constipation.
Magnesium in Moca helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Moca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Moca boosts protein synthesis.
Boosts Protein Synthesis in Moca plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Moca boosts immune system
Boosts Immune System in Moca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Moca promotes wound healing
Promotes Wound Healing in Moca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Moca supports growth and development
Supports Growth and Development in Moca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Moca improves skin health
Improves Skin Health in Moca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Moca enhances brain function
Enhances Brain Function in Moca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Moca regulates hormonal balance
Regulates Hormonal Balance in Moca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Moca supports healthy vision
Supports Healthy Vision in Moca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Moca improves digestive health
Improves Digestive Health in Moca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Moca maintains healthy reproductive function
Maintains Healthy Reproductive Function in Moca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Moca reduces inflammation
Reduces Inflammation in Moca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 359 calories?
The amount of exercise required to burn off 1 grande Moca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.