Arroz con leche
Common Food
8.79
% from protein68.41
% from carbs68.41
% from fatNutrition Facts
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Arroz con leche Nutrients FAQs
Nutrients
- Vitamin B-12:Arroz con leche has 0.2024 UG of Vitamin B-12.
- Vitamin B-6:Arroz con leche has 0.0633 mg of Vitamin B-6.
- Arroz con leche has 227.7mg of Calcium.
- Arroz con leche has 268.18mg of Sodium, Na.
- Arroz con leche has 359.26mg of Potassium, K.
- Arroz con leche has 0.5819mg of Iron.
What is the calorie content of Arroz con leche?
A typical serving 253 gramm (253 grams) of Arroz con leche contains approximately 369 calories.
You can check the exact calorie content by logging Arroz con leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz con leche have?
The amount of fat in Arroz con leche depends on the ingredients and preparation method. On average, one serving 253 gramm (253 grams) of Arroz con leche contains approximately 9.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz con leche have?
The protein content in Arroz con leche depends on the ingredients exists in it. On average, 253 gramm (253 grams) of Arroz con leche contains approximately 8.1 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz con leche, Download Nutribit app for healthier you!
How much sugar does a Arroz con leche have?
On average, 253 gramm (253 grams) contains about 38.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz con leche.
How Much carbohydrates (carbs) is in Arroz con leche?
The amount of carbohydrates (carbs) in Arroz con leche depends on its serving size and preparation. On average, 253 gramm (253 grams) contains about 63.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz con leche.
How Much Fiber is in Arroz con leche?
Arroz con leche contains approximately 1.26 grams of fiber in 253 gramm (253 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz con leche for healthier you!
What vitamins and minerals are in a Arroz con leche?
Vitamins in Arroz con leche:
Arroz con leche contains following minerals:
General
Does Arroz con leche contain caffeine?
Arroz con leche does not contain any caffeine.
Does Arroz con leche contain alcohol?
Arroz con leche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz con leche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz con leche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz con leche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz con leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz con leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz con leche for free?
Yes! Since Arroz con leche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz con leche with water tracking feature?
Nutribit automatically calculates the water content of Arroz con leche and adds it to your daily hydration log. Simply log Arroz con leche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz con leche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz con leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz con leche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz con leche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz con leche
Calcium and Selenium in Arroz con leche supports heart health.
Calcium in Arroz con leche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Arroz con leche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Arroz con leche provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Arroz con leche are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Arroz con leche supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Arroz con leche aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Arroz con leche helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Arroz con leche help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Arroz con leche helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Arroz con leche can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Arroz con leche aids weight management by helping you feel full longer.
Fiber-rich carbs from Arroz con leche help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Arroz con leche enhances brain function and helps improve memory and focus.
Glucose from Arroz con leche is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Arroz con leche boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Arroz con leche provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Arroz con leche promotes gut health by feeding beneficial gut bacteria.
Fiber in Arroz con leche serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Arroz con leche improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Arroz con leche support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Arroz con leche helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Arroz con leche, help regulate blood pressure and reduce hypertension risk.
Protein in Arroz con leche supports building and repairing tissues.
Builds and repairs tissues in Arroz con leche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz con leche supports immune function.
Supports immune function in Arroz con leche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz con leche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz con leche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz con leche provides energy.
Provides energy in Arroz con leche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz con leche supports muscle growth and strength.
Supports muscle growth and strength in Arroz con leche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz con leche helps in weight management.
Helps in weight management in Arroz con leche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz con leche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz con leche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz con leche supports bone health.
Supports bone health in Arroz con leche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arroz con leche improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz con leche is essential for the health and growth of hair, skin, and nails.
Protein in Arroz con leche regulates blood sugar levels.
Regulates blood sugar levels in Arroz con leche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Arroz con leche supports bone health.
Calcium in Arroz con leche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Arroz con leche supports muscle function.
Calcium in Arroz con leche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Arroz con leche supports nerve transmission.
Calcium in Arroz con leche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Arroz con leche supports blood clotting.
Calcium in Arroz con leche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Arroz con leche supports hormonal secretion.
Calcium in Arroz con leche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Arroz con leche supports weight management.
Calcium in Arroz con leche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Arroz con leche supports dental health.
Calcium in Arroz con leche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Arroz con leche supports blood pressure regulation.
Calcium in Arroz con leche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Arroz con leche supports antioxidant protection.
Antioxidant Protection in Arroz con leche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz con leche supports thyroid function.
Thyroid Function in Arroz con leche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz con leche supports immune system health.
Immune System Support in Arroz con leche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz con leche supports cancer prevention.
Cancer Prevention in Arroz con leche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz con leche supports cognitive function.
Cognitive Function in Arroz con leche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz con leche supports skin health.
Skin Health in Arroz con leche helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz con leche supports reproductive health.
Reproductive Health in Arroz con leche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz con leche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz con leche helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 369 calories?
The amount of exercise required to burn off 253 gramm Arroz con leche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.