Cafés con leche

Common Food

Total Energy

33

kcal

37.5

% from carbs

28.75

% from protein

33.75

% from fats

In 239.3 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.7g

3.7%

Monounsaturated

0.4g

Cholesterol

4.9mg

1.6%

Sodium, Na

35.4mg

1.5%

Potassium, K

186.4mg

4%

Total Carbohydrates

3g

1.1%

Protein

2.3g

4.7%

Water

231.3g

Caffeine

71.2mg

Ash

1.1g

Energy

134kJ

Calcium, Ca

82mg

Magnesium, Mg

13.9mg

Phosphorus, P

66.6mg

Zinc, Zn

0.3mg

Fluoride, F

161.4UG

Selenium, Se

1.4UG

Vitamin A, IU

125IU

Retinol

33.7UG

Vitamin A, RAE

34.3UG

Vitamin D (D2 + D3), International Units

24.5IU

Vitamin D (D2 + D3)

0.6UG

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.7mg

Folate, total

6.6UG

Vitamin B-12

0.2UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

6.6UG

Folate, DFE

6.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cafés con leche

A typical serving 1 taza of Cafés con leche (239.25 grams) contains approximately 33.0175 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cafés con leche depends on the ingredients and preparation method. On average, one serving 1 taza (239.25 grams) of Cafés con leche contains approximately 1.2116 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cafés con leche depends on the ingredients exists in it. On average, 1 taza of Cafés con leche (about 239.25 grams) contains approximately 2.3451 grams of protein.

On average, 1 taza (about 239.25 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 239.25 grams) contains about 3.0441 grams of carbohydrates.

Cafés con leche contains approximately 0 grams of fiber in 1 taza (about 239.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 1 taza Cafés con leche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.