Pollo buffalo

Common Food

68.79

% from protein

1.42

% from carbs

1.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141.4 g(141g)
Amount per serving
Calories
229.7
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 3 g
15.2%

Trans Fats 0.1 g

Polyunsaturated 1.1 g

Monounsaturated 2.3 g

Cholesterol 110.9 mg
37%

Sodium, Na 267.6 mg
11.6%

Potassium, K 404 mg
8.6%

Total Carbohydrates 0.8 g
0.3%

Fiber 0.1 g
0.4%

Sugars 0.5 g
0.9%

Protein 37.9 g
75.7%

Water 94.7 g

Vitamin A 183.7 IU

Retinol 30.9 UG

Vitamin A, RAE 34.9 UG

Carotene, beta 44.9 UG

Carotene, alpha 2.6 UG

Vitamin E 0.5 mg

Vitamin D 6.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 52.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 16.8 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.8 mg

Folate 6.7 UG

Folic acid 0 UG

Folate, food 6.7 UG

Folate, DFE 6.7 UG

Vitamin B-12 0.4 UG

Choline, total 105.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.6 UG

Calcium 21.5 mg

Iron 1.4 mg

Magnesium 37.3 mg

Phosphorus, P 281 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 33.6 UG

Ash 1.8 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 960.8 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 7.5 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 2.8 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.3 g

Histidine 1.2 g

Alanine 2.1 g

Aspartic acid 3.4 g

Glutamic acid 5.7 g

Glycine 1.9 g

Proline 1.6 g

Serine 1.3 g

Pollo buffalo Nutrients FAQs

Nutrients

What is the calorie content of Pollo buffalo?

A typical serving 1 chicken breast (141.4 grams) of Pollo buffalo contains approximately 230 calories.

You can check the exact calorie content by logging Pollo buffalo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo buffalo have?

The amount of fat in Pollo buffalo depends on the ingredients and preparation method. On average, one serving 1 chicken breast (141.4 grams) of Pollo buffalo contains approximately 7.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo buffalo have?

The protein content in Pollo buffalo depends on the ingredients exists in it. On average, 1 chicken breast (141.4 grams) of Pollo buffalo contains approximately 37.87 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo buffalo, Download Nutribit app for healthier you!

How much sugar does a Pollo buffalo have?

On average, 1 chicken breast (141.4 grams) contains about 0.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo buffalo.

How Much carbohydrates (carbs) is in Pollo buffalo?

The amount of carbohydrates (carbs) in Pollo buffalo depends on its serving size and preparation. On average, 1 chicken breast (141.4 grams) contains about 0.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo buffalo.

How Much Fiber is in Pollo buffalo?

Pollo buffalo contains approximately 0.12 grams of fiber in 1 chicken breast (141.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo buffalo for healthier you!

What vitamins and minerals are in a Pollo buffalo?

Vitamins in Pollo buffalo:

  • Vitamin A:Pollo buffalo has 183.7178 IU of Vitamin A.
  • Vitamin B-12:Pollo buffalo has 0.4192 UG of Vitamin B-12.
  • Vitamin B-6:Pollo buffalo has 0.751 mg of Vitamin B-6.
  • Vitamin C:Pollo buffalo has 4.6646 mg of Vitamin C.
  • Vitamin D:Pollo buffalo has 6.077 IU of Vitamin D.

Pollo buffalo contains following minerals:

  • Pollo buffalo has 21.5183mg of Calcium.
  • Pollo buffalo has 267.5968mg of Sodium, Na.
  • Pollo buffalo has 403.962mg of Potassium, K.
  • Pollo buffalo has 1.3817mg of Iron.

General

Does Pollo buffalo contain caffeine?

Pollo buffalo does not contain any caffeine.

Does Pollo buffalo contain alcohol?

Pollo buffalo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo buffalo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo buffalo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo buffalo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo buffalo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo buffalo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo buffalo for free?

Yes! Since Pollo buffalo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo buffalo with water tracking feature?

Nutribit automatically calculates the water content of Pollo buffalo and adds it to your daily hydration log. Simply log Pollo buffalo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo buffalo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo buffalo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo buffalo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo buffalo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo buffalo

Protein and Vitamin B-12 in Pollo buffalo supports bone health.

  • Protein in Pollo buffalo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo buffalo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo buffalo supports building and repairing tissues.

Builds and repairs tissues in Pollo buffalo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo buffalo supports immune function.

Supports immune function in Pollo buffalo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo buffalo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo buffalo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo buffalo provides energy.

Provides energy in Pollo buffalo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo buffalo supports muscle growth and strength.

Supports muscle growth and strength in Pollo buffalo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo buffalo helps in weight management.

Helps in weight management in Pollo buffalo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo buffalo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo buffalo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo buffalo improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo buffalo is essential for the health and growth of hair, skin, and nails.

Protein in Pollo buffalo regulates blood sugar levels.

Regulates blood sugar levels in Pollo buffalo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo buffalo supports brain health

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Vitamin B-6 in Pollo buffalo boosts immune function

{{vitamin}} in Pollo buffalo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo buffalo promotes red blood cell production

{{vitamin}} in Pollo buffalo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo buffalo reduces symptoms of PMS

{{vitamin}} in Pollo buffalo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo buffalo supports heart health

{{vitamin}} in Pollo buffalo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo buffalo aids in protein metabolism

{{vitamin}} in Pollo buffalo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo buffalo improves mood and reduces depression

{{vitamin}} in Pollo buffalo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo buffalo supports healthy pregnancy

{{vitamin}} in Pollo buffalo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo buffalo helps prevent anemia

{{vitamin}} in Pollo buffalo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo buffalo reduces nausea during pregnancy

{{vitamin}} in Pollo buffalo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo buffalo supports red blood cell production

Vitamin B12 in Pollo buffalo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo buffalo boosts energy levels

Vitamin B12 in Pollo buffalo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo buffalo promotes brain health

Vitamin B12 in Pollo buffalo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo buffalo aids in DNA synthesis

Vitamin B12 in Pollo buffalo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo buffalo improves mood and mental health

Vitamin B12 in Pollo buffalo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo buffalo maintains healthy skin, hair, and nails

Vitamin B12 in Pollo buffalo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo buffalo prevents birth defects

Vitamin B12 in Pollo buffalo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo buffalo reduces risk of macular degeneration

Vitamin B12 in Pollo buffalo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo buffalo supports cardiovascular health

Vitamin B12 in Pollo buffalo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo buffalo supports antioxidant protection.

Antioxidant Protection in Pollo buffalo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo buffalo supports thyroid function.

Thyroid Function in Pollo buffalo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo buffalo supports immune system health.

Immune System Support in Pollo buffalo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo buffalo supports heart health.

Heart Health in Pollo buffalo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo buffalo supports cancer prevention.

Cancer Prevention in Pollo buffalo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo buffalo supports cognitive function.

Cognitive Function in Pollo buffalo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo buffalo supports skin health.

Skin Health in Pollo buffalo helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo buffalo supports reproductive health.

Reproductive Health in Pollo buffalo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo buffalo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo buffalo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 230 calories?

The amount of exercise required to burn off 1 chicken breast Pollo buffalo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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