Calzone con pollo
Common Food
25.89
% from protein19.88
% from carbs19.88
% from fatNutrition Facts
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Calzone con pollo Nutrients FAQs
Nutrients
- Vitamin A:Calzone con pollo has 1479.3863 IU of Vitamin A.
- Vitamin B-12:Calzone con pollo has 3.2717 UG of Vitamin B-12.
- Vitamin B-6:Calzone con pollo has 0.6191 mg of Vitamin B-6.
- Vitamin C:Calzone con pollo has 1.4579 mg of Vitamin C.
- Vitamin D:Calzone con pollo has 41.8517 IU of Vitamin D.
- Vitamin K:Calzone con pollo has 13.774 UG of Vitamin K.
- Calzone con pollo has 835.675mg of Calcium.
- Calzone con pollo has 1884.8244mg of Sodium, Na.
- Calzone con pollo has 551.3574mg of Potassium, K.
- Calzone con pollo has 5.8912mg of Iron.
What is the calorie content of Calzone con pollo?
A typical serving 1 calzone (384.66 grams) of Calzone con pollo contains approximately 1033 calories.
You can check the exact calorie content by logging Calzone con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calzone con pollo have?
The amount of fat in Calzone con pollo depends on the ingredients and preparation method. On average, one serving 1 calzone (384.66 grams) of Calzone con pollo contains approximately 61.71 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calzone con pollo have?
The protein content in Calzone con pollo depends on the ingredients exists in it. On average, 1 calzone (384.66 grams) of Calzone con pollo contains approximately 66.29 grams of protein.
Know your exact protein requirement and how much protein you get from Calzone con pollo, Download Nutribit app for healthier you!
How much sugar does a Calzone con pollo have?
On average, 1 calzone (384.66 grams) contains about 2.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calzone con pollo.
How Much carbohydrates (carbs) is in Calzone con pollo?
The amount of carbohydrates (carbs) in Calzone con pollo depends on its serving size and preparation. On average, 1 calzone (384.66 grams) contains about 50.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calzone con pollo.
How Much Fiber is in Calzone con pollo?
Calzone con pollo contains approximately 2.77 grams of fiber in 1 calzone (384.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calzone con pollo for healthier you!
What vitamins and minerals are in a Calzone con pollo?
Vitamins in Calzone con pollo:
Calzone con pollo contains following minerals:
General
Does Calzone con pollo contain caffeine?
Calzone con pollo does not contain any caffeine.
Does Calzone con pollo contain alcohol?
Calzone con pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calzone con pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calzone con pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calzone con pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calzone con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calzone con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calzone con pollo for free?
Yes! Since Calzone con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calzone con pollo with water tracking feature?
Nutribit automatically calculates the water content of Calzone con pollo and adds it to your daily hydration log. Simply log Calzone con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calzone con pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calzone con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calzone con pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calzone con pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calzone con pollo
Protein, Vitamin A and Vitamin B-12 in Calzone con pollo supports bone health.
Protein in Calzone con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Calzone con pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Calzone con pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Calzone con pollo supports heart health.
Calcium in Calzone con pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Calzone con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Calzone con pollo supports bone health.
Magnesium in Calzone con pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Calzone con pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Calzone con pollo aids muscle function.
Magnesium in Calzone con pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Calzone con pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Calzone con pollo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Calzone con pollo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Calzone con pollo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Calzone con pollo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Calzone con pollo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Calzone con pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Calzone con pollo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Calzone con pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Calzone con pollo aids weight management by helping you feel full longer.
Fiber-rich carbs from Calzone con pollo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Calzone con pollo enhances brain function and helps improve memory and focus.
Glucose from Calzone con pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Calzone con pollo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Calzone con pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Calzone con pollo promotes gut health by feeding beneficial gut bacteria.
Fiber in Calzone con pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Calzone con pollo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Calzone con pollo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Calzone con pollo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Calzone con pollo, help regulate blood pressure and reduce hypertension risk.
Protein in Calzone con pollo supports building and repairing tissues.
Builds and repairs tissues in Calzone con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Calzone con pollo supports immune function.
Supports immune function in Calzone con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Calzone con pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Calzone con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Calzone con pollo provides energy.
Provides energy in Calzone con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Calzone con pollo supports muscle growth and strength.
Supports muscle growth and strength in Calzone con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Calzone con pollo helps in weight management.
Helps in weight management in Calzone con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Calzone con pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Calzone con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Calzone con pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Calzone con pollo is essential for the health and growth of hair, skin, and nails.
Protein in Calzone con pollo regulates blood sugar levels.
Regulates blood sugar levels in Calzone con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Calzone con pollo supports eye health.
Vitamin A in Calzone con pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calzone con pollo boosts immune function.
Vitamin A in Calzone con pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calzone con pollo promotes healthy skin.
Vitamin A in Calzone con pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calzone con pollo enhances reproductive health.
Vitamin A in Calzone con pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calzone con pollo reduces the risk of certain cancers.
Vitamin A in Calzone con pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calzone con pollo promotes healthy development during pregnancy.
Vitamin A in Calzone con pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calzone con pollo maintains healthy mucous membranes.
Vitamin A in Calzone con pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calzone con pollo improves wound healing.
Vitamin A in Calzone con pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calzone con pollo may reduce the risk of macular degeneration.
Vitamin A in Calzone con pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Calzone con pollo supports brain health
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Vitamin B-6 in Calzone con pollo boosts immune function
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Vitamin B-6 in Calzone con pollo promotes red blood cell production
{{vitamin}} in Calzone con pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Calzone con pollo reduces symptoms of PMS
{{vitamin}} in Calzone con pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Calzone con pollo supports heart health
{{vitamin}} in Calzone con pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Calzone con pollo aids in protein metabolism
{{vitamin}} in Calzone con pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Calzone con pollo improves mood and reduces depression
{{vitamin}} in Calzone con pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Calzone con pollo supports healthy pregnancy
{{vitamin}} in Calzone con pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Calzone con pollo helps prevent anemia
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Vitamin B-6 in Calzone con pollo reduces nausea during pregnancy
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Folate in Calzone con pollo supports DNA synthesis.
Vitamin B9 in Calzone con pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Calzone con pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Calzone con pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Calzone con pollo helps prevent anemia.
Folate in Calzone con pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Calzone con pollo supports heart health.
Vitamin B9 in Calzone con pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Calzone con pollo improves brain function.
Folate in Calzone con pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Calzone con pollo boosts immune function.
Adequate Boosts Immune Function in Calzone con pollo supports immune function by helping in the production of white blood cells.
Folate in Calzone con pollo promotes healthy skin and hair.
Vitamin B9 in Calzone con pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Calzone con pollo regulates mood and mental health.
Folate in Calzone con pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Calzone con pollo supports digestive health.
Folate in Calzone con pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Calzone con pollo supports red blood cell production
Vitamin B12 in Calzone con pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Calzone con pollo boosts energy levels
Vitamin B12 in Calzone con pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Calzone con pollo promotes brain health
Vitamin B12 in Calzone con pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Calzone con pollo aids in DNA synthesis
Vitamin B12 in Calzone con pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Calzone con pollo improves mood and mental health
Vitamin B12 in Calzone con pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Calzone con pollo maintains healthy skin, hair, and nails
Vitamin B12 in Calzone con pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Calzone con pollo prevents birth defects
Vitamin B12 in Calzone con pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Calzone con pollo reduces risk of macular degeneration
Vitamin B12 in Calzone con pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Calzone con pollo supports cardiovascular health
Vitamin B12 in Calzone con pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Calzone con pollo supports bone health.
Calcium in Calzone con pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Calzone con pollo supports muscle function.
Calcium in Calzone con pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Calzone con pollo supports nerve transmission.
Calcium in Calzone con pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Calzone con pollo supports blood clotting.
Calcium in Calzone con pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Calzone con pollo supports hormonal secretion.
Calcium in Calzone con pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Calzone con pollo supports weight management.
Calcium in Calzone con pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Calzone con pollo supports dental health.
Calcium in Calzone con pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Calzone con pollo supports blood pressure regulation.
Calcium in Calzone con pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Calzone con pollo supports antioxidant protection.
Antioxidant Protection in Calzone con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Calzone con pollo supports thyroid function.
Thyroid Function in Calzone con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Calzone con pollo supports immune system health.
Immune System Support in Calzone con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Calzone con pollo supports cancer prevention.
Cancer Prevention in Calzone con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Calzone con pollo supports cognitive function.
Cognitive Function in Calzone con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Calzone con pollo supports skin health.
Skin Health in Calzone con pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Calzone con pollo supports reproductive health.
Reproductive Health in Calzone con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Calzone con pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Calzone con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Calzone con pollo promotes heart health.
Promotes Heart Health in Calzone con pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Calzone con pollo enhances nerve function.
Enhances Nerve Function in Calzone con pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Calzone con pollo improves sleep quality.
Improves Sleep Quality in Calzone con pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Calzone con pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Calzone con pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Calzone con pollo reduces migraine frequency.
Reduces Migraine Frequency in Calzone con pollo may help reduce the frequency and severity of migraines.
Magnesium in Calzone con pollo promotes digestive health.
Promotes Digestive Health in Calzone con pollo supports bowel function and helps prevent constipation.
Magnesium in Calzone con pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Calzone con pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Calzone con pollo boosts protein synthesis.
Boosts Protein Synthesis in Calzone con pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Calzone con pollo supports fluid balance.
Maintains Fluid Balance in Calzone con pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Calzone con pollo supports nerve function.
Supports Nerve Function in Calzone con pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Calzone con pollo helps regulate blood pressure.
Regulates Blood Pressure in Calzone con pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Calzone con pollo aids nutrient absorption.
Improves Nutrient Absorption in Calzone con pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Calzone con pollo helps balance pH levels.
Balances pH Levels in Calzone con pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Calzone con pollo boosts immune system
Boosts Immune System in Calzone con pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Calzone con pollo promotes wound healing
Promotes Wound Healing in Calzone con pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Calzone con pollo supports growth and development
Supports Growth and Development in Calzone con pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Calzone con pollo improves skin health
Improves Skin Health in Calzone con pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Calzone con pollo enhances brain function
Enhances Brain Function in Calzone con pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Calzone con pollo regulates hormonal balance
Regulates Hormonal Balance in Calzone con pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Calzone con pollo supports healthy vision
Supports Healthy Vision in Calzone con pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Calzone con pollo improves digestive health
Improves Digestive Health in Calzone con pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Calzone con pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Calzone con pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Calzone con pollo reduces inflammation
Reduces Inflammation in Calzone con pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1033 calories?
The amount of exercise required to burn off 1 calzone Calzone con pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.