Caracoles

Common Food

Total Energy

76.5 kcal

9.39

% from carbs

75.69

% from protein

14.92

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Cholesterol

42.5mg

14.2%

Sodium, Na

59.5mg

2.6%

Potassium, K

324.7mg

6.9%

Total Carbohydrates

1.7g

0.6%

Protein

13.7g

27.4%

Water

67.3g

Ash

1.1g

Energy

320.5kJ

Calcium, Ca

8.5mg

Iron, Fe

3mg

Magnesium, Mg

212.5mg

Phosphorus, P

231.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Selenium, Se

23.3UG

Vitamin A, IU

85IU

Retinol

25.5UG

Vitamin A, RAE

25.5UG

Vitamin E (alpha-tocopherol)

4.3mg

Riboflavin

0.1mg

Niacin

1.2mg

Vitamin B-6

0.1mg

Folate, total

5.1UG

Vitamin B-12

0.4UG

Choline, total

55.3mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

5.1UG

Folate, DFE

5.1UG

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caracoles

How Many Calories Are in Caracoles?

A typical serving 3 oz of Caracoles (85 grams) contains approximately 76.5 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Caracoles?

The amount of fat in Caracoles depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Caracoles contains approximately 1.19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Caracoles?

The protein content in Caracoles depends on the ingredients exists in it. On average, 3 oz of Caracoles (about 85 grams) contains approximately 13.685 grams of protein.

How Much Sugar is in Caracoles?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Caracoles?

78 kcal

How to burn 77 calories?

The amount of exercise required to burn off 3 oz Caracoles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.