Caracoles

Common Food

75.77

% from protein

9.41

% from carbs

9.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
25.5
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 14.2 mg
4.7%

Sodium, Na 19.8 mg
0.9%

Potassium, K 108.2 mg
2.3%

Total Carbohydrates 0.6 g
0.2%

Protein 4.6 g
9.1%

Water 22.4 g

Vitamin A 28.3 IU

Retinol 8.5 UG

Vitamin A, RAE 8.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Vitamin B-6 0 mg

Folate 1.7 UG

Folic acid 0 UG

Folate, food 1.7 UG

Folate, DFE 1.7 UG

Vitamin B-12 0.1 UG

Choline, total 18.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 2.8 mg

Iron 1 mg

Magnesium 70.8 mg

Phosphorus, P 77.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Selenium 7.8 UG

Ash 0.4 g

Theobromine 0 mg

Energy 106.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Caracoles Nutrients FAQs

Nutrients

What is the calorie content of Caracoles?

A typical serving 3 oz (85 grams) of Caracoles contains approximately 77 calories.

You can check the exact calorie content by logging Caracoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caracoles have?

The amount of fat in Caracoles depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Caracoles contains approximately 1.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caracoles have?

The protein content in Caracoles depends on the ingredients exists in it. On average, 3 oz (85 grams) of Caracoles contains approximately 13.69 grams of protein.

Know your exact protein requirement and how much protein you get from Caracoles, Download Nutribit app for healthier you!

How much sugar does a Caracoles have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caracoles.

How Much carbohydrates (carbs) is in Caracoles?

The amount of carbohydrates (carbs) in Caracoles depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 1.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caracoles.

How Much Fiber is in Caracoles?

Caracoles contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caracoles for healthier you!

What vitamins and minerals are in a Caracoles?

Vitamins in Caracoles:

  • Vitamin A:Caracoles has 85 IU of Vitamin A.
  • Vitamin B-12:Caracoles has 0.425 UG of Vitamin B-12.
  • Vitamin B-6:Caracoles has 0.1105 mg of Vitamin B-6.

Caracoles contains following minerals:

  • Caracoles has 8.5mg of Calcium.
  • Caracoles has 59.5mg of Sodium, Na.
  • Caracoles has 324.7mg of Potassium, K.
  • Caracoles has 2.975mg of Iron.

General

Does Caracoles contain caffeine?

Caracoles does not contain any caffeine.

Does Caracoles contain alcohol?

Caracoles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caracoles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caracoles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caracoles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caracoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caracoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caracoles for free?

Yes absolutely, Since Caracoles does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caracoles with water tracking feature?

Caracoles does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Caracoles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caracoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caracoles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caracoles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caracoles

Protein and Vitamin B-12 in Caracoles supports bone health.

  • Protein in Caracoles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Caracoles is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Caracoles supports building and repairing tissues.

Builds and repairs tissues in Caracoles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Caracoles supports immune function.

Supports immune function in Caracoles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Caracoles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Caracoles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Caracoles provides energy.

Provides energy in Caracoles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Caracoles supports muscle growth and strength.

Supports muscle growth and strength in Caracoles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Caracoles helps in weight management.

Helps in weight management in Caracoles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Caracoles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Caracoles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Caracoles improves skin, hair, and nails.

Improves skin, hair, and nails in Caracoles is essential for the health and growth of hair, skin, and nails.

Protein in Caracoles regulates blood sugar levels.

Regulates blood sugar levels in Caracoles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Caracoles supports red blood cell production

Vitamin B12 in Caracoles plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Caracoles boosts energy levels

Vitamin B12 in Caracoles aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Caracoles promotes brain health

Vitamin B12 in Caracoles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Caracoles aids in DNA synthesis

Vitamin B12 in Caracoles is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Caracoles improves mood and mental health

Vitamin B12 in Caracoles helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Caracoles maintains healthy skin, hair, and nails

Vitamin B12 in Caracoles contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Caracoles prevents birth defects

Vitamin B12 in Caracoles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Caracoles reduces risk of macular degeneration

Vitamin B12 in Caracoles lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Caracoles supports cardiovascular health

Vitamin B12 in Caracoles helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Caracoles supports antioxidant protection.

Antioxidant Protection in Caracoles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Caracoles supports thyroid function.

Thyroid Function in Caracoles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Caracoles supports immune system health.

Immune System Support in Caracoles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Caracoles supports heart health.

Heart Health in Caracoles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Caracoles supports cancer prevention.

Cancer Prevention in Caracoles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Caracoles supports cognitive function.

Cognitive Function in Caracoles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Caracoles supports skin health.

Skin Health in Caracoles helps protect the skin from UV damage and supports wound healing.

Selenium in Caracoles supports reproductive health.

Reproductive Health in Caracoles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Caracoles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Caracoles helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Caracoles supports bone health.

Supports Bone Health in Caracoles helps in the formation of bone structure and improves bone density and strength.

Magnesium in Caracoles promotes heart health.

Promotes Heart Health in Caracoles helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Caracoles aids muscle function.

Aids Muscle Function in Caracoles helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Caracoles enhances nerve function.

Enhances Nerve Function in Caracoles supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Caracoles improves sleep quality.

Improves Sleep Quality in Caracoles regulates sleep patterns by supporting melatonin production.

Magnesium in Caracoles supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Caracoles helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Caracoles reduces migraine frequency.

Reduces Migraine Frequency in Caracoles may help reduce the frequency and severity of migraines.

Magnesium in Caracoles promotes digestive health.

Promotes Digestive Health in Caracoles supports bowel function and helps prevent constipation.

Magnesium in Caracoles helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Caracoles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Caracoles boosts protein synthesis.

Boosts Protein Synthesis in Caracoles plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Caracoles supports red blood cell formation.

Copper in Caracoles plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Caracoles boosts immune function.

Copper in Caracoles enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Caracoles promotes healthy bones and connective tissues.

Copper in Caracoles is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Caracoles supports nervous system health.

Copper in Caracoles is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Caracoles acts as an antioxidant.

Copper in Caracoles is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Caracoles enhances iron absorption.

Copper in Caracoles helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Caracoles maintains cardiovascular health.

Copper in Caracoles helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Caracoles promotes healthy skin.

Copper in Caracoles contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Caracoles supports energy production.

Copper in Caracoles plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Caracoles regulates blood pressure.

Copper in Caracoles has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 77 calories?

The amount of exercise required to burn off 3 oz Caracoles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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