Caracoles en vino blanco
Common Food
Total Energy
99.8
kcal
% from carbs
% from protein
% from fats
In 83.3 g
% daily value
Total Fat
4.4g
6.8%
Saturated
0.5g
2.3%
Polyunsaturated
0.8g
Monounsaturated
2.7g
Cholesterol
31.3mg
10.4%
Sodium, Na
852.7mg
37.1%
Potassium, K
271.9mg
5.8%
Total Carbohydrates
3.3g
1.2%
Fiber
0.2g
0.7%
Sugars
1g
1.9%
Alcohol
0.4g
Protein
10.5g
21.1%
Water
61.7g
Ash
3g
Sucrose
0.8g
Energy
417.9kJ
Calcium, Ca
12mg
Iron, Fe
2.3mg
Magnesium, Mg
160.8mg
Phosphorus, P
179.7mg
Zinc, Zn
0.7mg
Copper, Cu
0.3mg
Fluoride, F
7.6UG
Manganese, Mn
0.1mg
Selenium, Se
17.4UG
Vitamin A, IU
113.4IU
Retinol
18.8UG
Vitamin A, RAE
21.3UG
Carotene, beta
26.8UG
Carotene, alpha
0.6UG
Vitamin E (alpha-tocopherol)
3.9mg
Cryptoxanthin, beta
6.9UG
Lycopene
0.1UG
Lutein + zeaxanthin
8UG
Tocopherol, gamma
0.8mg
Vitamin C, total ascorbic acid
3.4mg
Riboflavin
0.1mg
Niacin
1.1mg
Vitamin B-6
0.1mg
Folate, total
5.6UG
Vitamin B-12
0.3UG
Choline, total
42mg
Vitamin K (phylloquinone)
1UG
Folate, food
5.6UG
Folate, DFE
5.6UG
Betaine
1.2mg
Glutamic acid
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
2.6g
PUFA 18:2
0.5g
PUFA 18:3
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
PUFA 22:5 n-3 (DPA)
0.1g
Phytosterols
0.6mg
Campesterol
7.1mg
Beta-sitosterol
14.9mg
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Caracoles en vino blanco?
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How Much Sugar is in Caracoles en vino blanco?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.