Caracoles cocidos en vino blanco

Common Food

Total Energy

99.8

kcal

13.92

% from carbs

44.3

% from protein

41.77

% from fats

In 83.3 g

% daily value

Total Fat

4.4g

6.8%

Saturated

0.5g

2.3%

Polyunsaturated

0.8g

Monounsaturated

2.7g

Cholesterol

31.3mg

10.4%

Sodium, Na

852.7mg

37.1%

Potassium, K

271.9mg

5.8%

Total Carbohydrates

3.3g

1.2%

Fiber

0.2g

0.7%

Sugars

1g

1.9%

Alcohol

0.4g

Protein

10.5g

21.1%

Water

61.7g

Ash

3g

Sucrose

0.8g

Energy

417.9kJ

Calcium, Ca

12mg

Iron, Fe

2.3mg

Magnesium, Mg

160.8mg

Phosphorus, P

179.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Fluoride, F

7.6UG

Manganese, Mn

0.1mg

Selenium, Se

17.4UG

Vitamin A, IU

113.4IU

Retinol

18.8UG

Vitamin A, RAE

21.3UG

Carotene, beta

26.8UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

3.9mg

Cryptoxanthin, beta

6.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

8UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

3.4mg

Riboflavin

0.1mg

Niacin

1.1mg

Vitamin B-6

0.1mg

Folate, total

5.6UG

Vitamin B-12

0.3UG

Choline, total

42mg

Vitamin K (phylloquinone)

1UG

Folate, food

5.6UG

Folate, DFE

5.6UG

Betaine

1.2mg

Glutamic acid

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

2.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

0.6mg

Campesterol

7.1mg

Beta-sitosterol

14.9mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caracoles cocidos en vino blanco

A typical serving 1 3 oz of Caracoles cocidos en vino blanco (83.34 grams) contains approximately 99.8269 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caracoles cocidos en vino blanco depends on the ingredients and preparation method. On average, one serving 1 3 oz (83.34 grams) of Caracoles cocidos en vino blanco contains approximately 4.4459 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caracoles cocidos en vino blanco depends on the ingredients exists in it. On average, 1 3 oz of Caracoles cocidos en vino blanco (about 83.34 grams) contains approximately 10.5419 grams of protein.

On average, 1 3 oz (about 83.34 grams) contains about 0.9622 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 3 oz (about 83.34 grams) contains about 3.2977 grams of carbohydrates.

Caracoles cocidos en vino blanco contains approximately 0.187 grams of fiber in 1 3 oz (about 83.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 3 oz Caracoles cocidos en vino blanco

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.