Caracoles cocidos en vino blanco

Common Food

44.19

% from protein

13.84

% from carbs

13.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83.3 g(83g)
Amount per serving
Calories
99.8
% Daily value*

Total Fat 4.4 g
6.8%

Saturated 0.5 g
2.3%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 2.7 g

Cholesterol 31.3 mg
10.4%

Sodium, Na 852.7 mg
37.1%

Potassium, K 271.9 mg
5.8%

Total Carbohydrates 3.3 g
1.2%

Fiber 0.2 g
0.7%

Sugars 1 g
1.9%

Alcohol 0.4 g

Protein 10.5 g
21.1%

Water 61.7 g

Vitamin A 113.4 IU

Retinol 18.8 UG

Vitamin A, RAE 21.3 UG

Carotene, beta 26.8 UG

Carotene, alpha 0.6 UG

Vitamin E 3.9 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6.9 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.4 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 5.6 UG

Folic acid 0 UG

Folate, food 5.6 UG

Folate, DFE 5.6 UG

Vitamin B-12 0.3 UG

Choline, total 42 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 12 mg

Iron 2.3 mg

Magnesium 160.8 mg

Phosphorus, P 179.7 mg

Zinc 0.7 mg

Copper 0.3 mg

Fluoride, F 7.6 UG

Manganese, Mn 0.1 mg

Selenium 17.4 UG

Ash 3 g

Sucrose 0.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 417.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 0.6 mg

Campesterol 7.1 mg

Beta-sitosterol 14.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Caracoles cocidos en vino blanco Nutrients FAQs

Nutrients

What is the calorie content of Caracoles cocidos en vino blanco?

A typical serving 1 3 oz (83.34 grams) of Caracoles cocidos en vino blanco contains approximately 100 calories.

You can check the exact calorie content by logging Caracoles cocidos en vino blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caracoles cocidos en vino blanco have?

The amount of fat in Caracoles cocidos en vino blanco depends on the ingredients and preparation method. On average, one serving 1 3 oz (83.34 grams) of Caracoles cocidos en vino blanco contains approximately 4.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caracoles cocidos en vino blanco have?

The protein content in Caracoles cocidos en vino blanco depends on the ingredients exists in it. On average, 1 3 oz (83.34 grams) of Caracoles cocidos en vino blanco contains approximately 10.54 grams of protein.

Know your exact protein requirement and how much protein you get from Caracoles cocidos en vino blanco, Download Nutribit app for healthier you!

How much sugar does a Caracoles cocidos en vino blanco have?

On average, 1 3 oz (83.34 grams) contains about 0.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caracoles cocidos en vino blanco.

How Much carbohydrates (carbs) is in Caracoles cocidos en vino blanco?

The amount of carbohydrates (carbs) in Caracoles cocidos en vino blanco depends on its serving size and preparation. On average, 1 3 oz (83.34 grams) contains about 3.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caracoles cocidos en vino blanco.

How Much Fiber is in Caracoles cocidos en vino blanco?

Caracoles cocidos en vino blanco contains approximately 0.19 grams of fiber in 1 3 oz (83.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caracoles cocidos en vino blanco for healthier you!

What vitamins and minerals are in a Caracoles cocidos en vino blanco?

Vitamins in Caracoles cocidos en vino blanco:

  • Vitamin A:Caracoles cocidos en vino blanco has 113.3669 IU of Vitamin A.
  • Vitamin B-12:Caracoles cocidos en vino blanco has 0.3313 UG of Vitamin B-12.
  • Vitamin B-6:Caracoles cocidos en vino blanco has 0.0974 mg of Vitamin B-6.
  • Vitamin C:Caracoles cocidos en vino blanco has 3.4171 mg of Vitamin C.

Caracoles cocidos en vino blanco contains following minerals:

  • Caracoles cocidos en vino blanco has 12.006mg of Calcium.
  • Caracoles cocidos en vino blanco has 852.6582mg of Sodium, Na.
  • Caracoles cocidos en vino blanco has 271.8984mg of Potassium, K.
  • Caracoles cocidos en vino blanco has 2.3232mg of Iron.

General

Does Caracoles cocidos en vino blanco contain caffeine?

Caracoles cocidos en vino blanco does not contain any caffeine.

Does Caracoles cocidos en vino blanco contain alcohol?

Caracoles cocidos en vino blanco contains approximately 0g of alcohol in 1 3 oz (83.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Caracoles cocidos en vino blanco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caracoles cocidos en vino blanco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caracoles cocidos en vino blanco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caracoles cocidos en vino blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caracoles cocidos en vino blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caracoles cocidos en vino blanco for free?

Yes! Since Caracoles cocidos en vino blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caracoles cocidos en vino blanco with water tracking feature?

Nutribit automatically calculates the water content of Caracoles cocidos en vino blanco and adds it to your daily hydration log. Simply log Caracoles cocidos en vino blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Caracoles cocidos en vino blanco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caracoles cocidos en vino blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caracoles cocidos en vino blanco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caracoles cocidos en vino blanco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caracoles cocidos en vino blanco

Magnesium and Sodium, Na in Caracoles cocidos en vino blanco supports bone health.

  • Magnesium in Caracoles cocidos en vino blanco helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Caracoles cocidos en vino blanco helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Caracoles cocidos en vino blanco aids muscle function.

  • Magnesium in Caracoles cocidos en vino blanco helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Caracoles cocidos en vino blanco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Caracoles cocidos en vino blanco supports building and repairing tissues.

Builds and repairs tissues in Caracoles cocidos en vino blanco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Caracoles cocidos en vino blanco supports immune function.

Supports immune function in Caracoles cocidos en vino blanco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Caracoles cocidos en vino blanco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Caracoles cocidos en vino blanco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Caracoles cocidos en vino blanco provides energy.

Provides energy in Caracoles cocidos en vino blanco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Caracoles cocidos en vino blanco supports muscle growth and strength.

Supports muscle growth and strength in Caracoles cocidos en vino blanco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Caracoles cocidos en vino blanco helps in weight management.

Helps in weight management in Caracoles cocidos en vino blanco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Caracoles cocidos en vino blanco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Caracoles cocidos en vino blanco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Caracoles cocidos en vino blanco supports bone health.

Supports bone health in Caracoles cocidos en vino blanco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Caracoles cocidos en vino blanco improves skin, hair, and nails.

Improves skin, hair, and nails in Caracoles cocidos en vino blanco is essential for the health and growth of hair, skin, and nails.

Protein in Caracoles cocidos en vino blanco regulates blood sugar levels.

Regulates blood sugar levels in Caracoles cocidos en vino blanco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Caracoles cocidos en vino blanco supports antioxidant protection.

Antioxidant Protection in Caracoles cocidos en vino blanco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Caracoles cocidos en vino blanco supports thyroid function.

Thyroid Function in Caracoles cocidos en vino blanco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Caracoles cocidos en vino blanco supports immune system health.

Immune System Support in Caracoles cocidos en vino blanco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Caracoles cocidos en vino blanco supports heart health.

Heart Health in Caracoles cocidos en vino blanco helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Caracoles cocidos en vino blanco supports cancer prevention.

Cancer Prevention in Caracoles cocidos en vino blanco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Caracoles cocidos en vino blanco supports cognitive function.

Cognitive Function in Caracoles cocidos en vino blanco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Caracoles cocidos en vino blanco supports skin health.

Skin Health in Caracoles cocidos en vino blanco helps protect the skin from UV damage and supports wound healing.

Selenium in Caracoles cocidos en vino blanco supports reproductive health.

Reproductive Health in Caracoles cocidos en vino blanco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Caracoles cocidos en vino blanco provides anti-inflammatory effects.

Anti-Inflammatory Effects in Caracoles cocidos en vino blanco helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Caracoles cocidos en vino blanco promotes heart health.

Promotes Heart Health in Caracoles cocidos en vino blanco helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Caracoles cocidos en vino blanco enhances nerve function.

Enhances Nerve Function in Caracoles cocidos en vino blanco supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Caracoles cocidos en vino blanco improves sleep quality.

Improves Sleep Quality in Caracoles cocidos en vino blanco regulates sleep patterns by supporting melatonin production.

Magnesium in Caracoles cocidos en vino blanco supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Caracoles cocidos en vino blanco helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Caracoles cocidos en vino blanco reduces migraine frequency.

Reduces Migraine Frequency in Caracoles cocidos en vino blanco may help reduce the frequency and severity of migraines.

Magnesium in Caracoles cocidos en vino blanco promotes digestive health.

Promotes Digestive Health in Caracoles cocidos en vino blanco supports bowel function and helps prevent constipation.

Magnesium in Caracoles cocidos en vino blanco helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Caracoles cocidos en vino blanco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Caracoles cocidos en vino blanco boosts protein synthesis.

Boosts Protein Synthesis in Caracoles cocidos en vino blanco plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Caracoles cocidos en vino blanco supports fluid balance.

Maintains Fluid Balance in Caracoles cocidos en vino blanco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Caracoles cocidos en vino blanco supports nerve function.

Supports Nerve Function in Caracoles cocidos en vino blanco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Caracoles cocidos en vino blanco helps regulate blood pressure.

Regulates Blood Pressure in Caracoles cocidos en vino blanco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Caracoles cocidos en vino blanco aids nutrient absorption.

Improves Nutrient Absorption in Caracoles cocidos en vino blanco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Caracoles cocidos en vino blanco helps balance pH levels.

Balances pH Levels in Caracoles cocidos en vino blanco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 100 calories?

The amount of exercise required to burn off 1 3 oz Caracoles cocidos en vino blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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