Caracoles en manteca de ajo

Common Food

Total Energy

78

kcal

3.05

% from carbs

7.63

% from protein

89.31

% from fats

In 21.2 g

% daily value

Total Fat

7.8g

12%

Saturated

4.8g

24%

Polyunsaturated

0.3g

Monounsaturated

2.2g

Cholesterol

24.3mg

8.1%

Sodium, Na

56.4mg

2.5%

Potassium, K

44.2mg

0.9%

Total Carbohydrates

0.6g

0.2%

Fiber

0.1g

0.3%

Sugars

0.2g

0.3%

Alcohol

0.1g

Protein

1.5g

2.9%

Water

10.9g

Ash

0.3g

Energy

326.4kJ

Calcium, Ca

5.4mg

Iron, Fe

0.4mg

Magnesium, Mg

21mg

Phosphorus, P

26.2mg

Zinc, Zn

0.1mg

Fluoride, F

1.5UG

Selenium, Se

2.4UG

Vitamin A, IU

297.8IU

Retinol

65.9UG

Vitamin A, RAE

69.8UG

Carotene, beta

47UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

35.4UG

Vitamin C, total ascorbic acid

1.1mg

Niacin

0.1mg

Folate, total

2.3UG

Vitamin B-12

0.1UG

Choline, total

7.4mg

Vitamin K (phylloquinone)

11.1UG

Folate, food

2.3UG

Folate, DFE

2.3UG

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.1g

SFA 18:0

1g

MUFA 18:1

1.9g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caracoles en manteca de ajo

A typical serving 1 snail with sauce of Caracoles en manteca de ajo (21.17 grams) contains approximately 78.0271 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caracoles en manteca de ajo depends on the ingredients and preparation method. On average, one serving 1 snail with sauce (21.17 grams) of Caracoles en manteca de ajo contains approximately 7.7923 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caracoles en manteca de ajo depends on the ingredients exists in it. On average, 1 snail with sauce of Caracoles en manteca de ajo (about 21.17 grams) contains approximately 1.4558 grams of protein.

On average, 1 snail with sauce (about 21.17 grams) contains about 0.1602 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 snail with sauce (about 21.17 grams) contains about 0.6434 grams of carbohydrates.

Caracoles en manteca de ajo contains approximately 0.0855 grams of fiber in 1 snail with sauce (about 21.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 1 snail with sauce Caracoles en manteca de ajo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.