Carne de cerdo molida 96% magra

Common Food

Total Energy

136.7

kcal

0.59

% from carbs

69.74

% from protein

29.67

% from fats

In 113 g

% daily value


Total Fat

4.5g

7%


Saturated

1.6g

8%


Polyunsaturated

0.7g


Monounsaturated

2.1g


Cholesterol

66.7mg

22.2%


Sodium, Na

75.7mg

3.3%


Potassium, K

350.3mg

7.5%


Total Carbohydrates

0.2g

0.1%


Protein

23.8g

47.7%


Water

83.2g





Ash

1.2g



Energy

572.9kJ


Calcium, Ca

17mg


Iron, Fe

1mg


Magnesium, Mg

21.5mg


Phosphorus, P

214.7mg


Zinc, Zn

2.2mg




Selenium, Se

39.3UG







Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

4.5IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG









Thiamin

0.5mg


Riboflavin

0.4mg


Niacin

8.9mg


Pantothenic acid

0.7mg


Vitamin B-6

0.8mg


Folate, total

2.3UG


Vitamin B-12

0.7UG


Choline, total

81mg





Folate, food

2.3UG


Folate, DFE

2.3UG


Betaine

7.2mg


Tryptophan

0.3g


Threonine

1g


Isoleucine

1.1g


Leucine

1.9g


Lysine

2.1g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

1g


Valine

1.2g


Arginine

1.6g


Histidine

0.9g


Alanine

1.4g


Aspartic acid

2.1g


Glutamic acid

3.5g


Glycine

1.3g


Proline

1.2g


Serine

1g


Hydroxyproline

0.2g







SFA 14:0

0.1g


SFA 16:0

1g


SFA 18:0

0.5g



MUFA 18:1

2g


PUFA 18:2

0.6g



PUFA 20:4

0.1g





MUFA 16:1

0.1g












MUFA 18:1 c

2g


PUFA 18:2 n-6 c,c

0.6g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne de cerdo molida 96% magra

A typical serving 4 oz of Carne de cerdo molida 96% magra (113 grams) contains approximately 136.73 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de cerdo molida 96% magra depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Carne de cerdo molida 96% magra contains approximately 4.52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de cerdo molida 96% magra depends on the ingredients exists in it. On average, 4 oz of Carne de cerdo molida 96% magra (about 113 grams) contains approximately 23.843 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0.2373 grams of carbohydrates.

Carne de cerdo molida 96% magra contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 137 calories?

The amount of exercise required to burn off 4 oz Carne de cerdo molida 96% magra

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.