Shawarma de carne de res

Common Food

41.02

% from protein

30.67

% from carbs

30.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 390 g(390g)
Amount per serving
Calories
773
% Daily value*

Total Fat 23.9 g
36.7%

Saturated 7.9 g
39.5%

Polyunsaturated 2.1 g

Monounsaturated 9.6 g

Cholesterol 199.9 mg
66.6%

Sodium, Na 602.4 mg
26.2%

Potassium, K 813 mg
17.3%

Total Carbohydrates 58.2 g
21.2%

Fiber 2.8 g
10.1%

Sugars 3.1 g
6.2%

Protein 77.8 g
155.6%

Water 226.6 g

Vitamin A 797.8 IU

Retinol 0 UG

Vitamin A, RAE 40 UG

Carotene, beta 472.2 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 9.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 575.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 31.9 mg

Thiamin 0.8 mg

Riboflavin 0.7 mg

Niacin 17 mg

Pantothenic acid 1.8 mg

Vitamin B-6 1 mg

Folate 143.8 UG

Folic acid 76.3 UG

Folate, food 67.6 UG

Folate, DFE 197.1 UG

Vitamin B-12 4.1 UG

Choline, total 278.8 mg

Vitamin K (phylloquinone) 156.3 UG

Calcium 124 mg

Iron 8.9 mg

Magnesium 81.9 mg

Phosphorus, P 544.1 mg

Zinc 12.4 mg

Copper 0.4 mg

Manganese, Mn 0.5 mg

Selenium 98.3 UG

Ash 4.5 g

Theobromine 0 mg

Energy 3233.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.6 g

SFA 16:0 5 g

SFA 18:0 2.3 g

MUFA 18:1 8.7 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Betaine 34.2 mg

Tryptophan 0.6 g

Threonine 3 g

Isoleucine 3.4 g

Leucine 6 g

Lysine 6 g

Methionine 1.9 g

Cystine 1.1 g

Phenylalanine 3.1 g

Tyrosine 2.4 g

Valine 3.8 g

Arginine 4.7 g

Histidine 2.4 g

Alanine 4.4 g

Aspartic acid 6.6 g

Glutamic acid 13.1 g

Glycine 4.5 g

Proline 4.2 g

Serine 3.1 g

Hydroxyproline 0.7 g

Shawarma de carne de res Nutrients FAQs

Nutrients

What is the calorie content of Shawarma de carne de res?

A typical serving 1 sandwich (390 grams) of Shawarma de carne de res contains approximately 773 calories.

You can check the exact calorie content by logging Shawarma de carne de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shawarma de carne de res have?

The amount of fat in Shawarma de carne de res depends on the ingredients and preparation method. On average, one serving 1 sandwich (390 grams) of Shawarma de carne de res contains approximately 23.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shawarma de carne de res have?

The protein content in Shawarma de carne de res depends on the ingredients exists in it. On average, 1 sandwich (390 grams) of Shawarma de carne de res contains approximately 77.81 grams of protein.

Know your exact protein requirement and how much protein you get from Shawarma de carne de res, Download Nutribit app for healthier you!

How much sugar does a Shawarma de carne de res have?

On average, 1 sandwich (390 grams) contains about 3.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shawarma de carne de res.

How Much carbohydrates (carbs) is in Shawarma de carne de res?

The amount of carbohydrates (carbs) in Shawarma de carne de res depends on its serving size and preparation. On average, 1 sandwich (390 grams) contains about 58.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shawarma de carne de res.

How Much Fiber is in Shawarma de carne de res?

Shawarma de carne de res contains approximately 2.83 grams of fiber in 1 sandwich (390 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shawarma de carne de res for healthier you!

What vitamins and minerals are in a Shawarma de carne de res?

Vitamins in Shawarma de carne de res:

  • Vitamin A:Shawarma de carne de res has 797.8266 IU of Vitamin A.
  • Vitamin B-12:Shawarma de carne de res has 4.1028 UG of Vitamin B-12.
  • Vitamin B-6:Shawarma de carne de res has 1.0059 mg of Vitamin B-6.
  • Vitamin C:Shawarma de carne de res has 31.9044 mg of Vitamin C.

Shawarma de carne de res contains following minerals:

  • Shawarma de carne de res has 123.9713mg of Calcium.
  • Shawarma de carne de res has 602.3941mg of Sodium, Na.
  • Shawarma de carne de res has 812.9809mg of Potassium, K.
  • Shawarma de carne de res has 8.9078mg of Iron.

General

Does Shawarma de carne de res contain caffeine?

Shawarma de carne de res does not contain any caffeine.

Does Shawarma de carne de res contain alcohol?

Shawarma de carne de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shawarma de carne de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shawarma de carne de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shawarma de carne de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shawarma de carne de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shawarma de carne de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shawarma de carne de res for free?

Yes! Since Shawarma de carne de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shawarma de carne de res with water tracking feature?

Nutribit automatically calculates the water content of Shawarma de carne de res and adds it to your daily hydration log. Simply log Shawarma de carne de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shawarma de carne de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shawarma de carne de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shawarma de carne de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shawarma de carne de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shawarma de carne de res

Protein, Vitamin A and Vitamin B-12 in Shawarma de carne de res supports bone health.

  • Protein in Shawarma de carne de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Shawarma de carne de res contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Shawarma de carne de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Shawarma de carne de res boosts immune function.

  • Vitamin A in Shawarma de carne de res helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Shawarma de carne de res enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Shawarma de carne de res promotes healthy skin.

  • Vitamin A in Shawarma de carne de res supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Shawarma de carne de res contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Shawarma de carne de res supports heart health.

  • Vitamin B9 in Shawarma de carne de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Shawarma de carne de res helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Shawarma de carne de res supports bone health.

  • Magnesium in Shawarma de carne de res helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Shawarma de carne de res helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Shawarma de carne de res aids muscle function.

  • Magnesium in Shawarma de carne de res helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Shawarma de carne de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Shawarma de carne de res provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shawarma de carne de res are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shawarma de carne de res supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shawarma de carne de res aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shawarma de carne de res helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shawarma de carne de res help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shawarma de carne de res helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shawarma de carne de res can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shawarma de carne de res aids weight management by helping you feel full longer.

Fiber-rich carbs from Shawarma de carne de res help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shawarma de carne de res enhances brain function and helps improve memory and focus.

Glucose from Shawarma de carne de res is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shawarma de carne de res boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shawarma de carne de res provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shawarma de carne de res promotes gut health by feeding beneficial gut bacteria.

Fiber in Shawarma de carne de res serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shawarma de carne de res improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shawarma de carne de res support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shawarma de carne de res helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shawarma de carne de res, help regulate blood pressure and reduce hypertension risk.

Protein in Shawarma de carne de res supports building and repairing tissues.

Builds and repairs tissues in Shawarma de carne de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shawarma de carne de res supports immune function.

Supports immune function in Shawarma de carne de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shawarma de carne de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shawarma de carne de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shawarma de carne de res provides energy.

Provides energy in Shawarma de carne de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shawarma de carne de res supports muscle growth and strength.

Supports muscle growth and strength in Shawarma de carne de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shawarma de carne de res helps in weight management.

Helps in weight management in Shawarma de carne de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shawarma de carne de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shawarma de carne de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shawarma de carne de res improves skin, hair, and nails.

Improves skin, hair, and nails in Shawarma de carne de res is essential for the health and growth of hair, skin, and nails.

Protein in Shawarma de carne de res regulates blood sugar levels.

Regulates blood sugar levels in Shawarma de carne de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Shawarma de carne de res supports eye health.

Vitamin A in Shawarma de carne de res is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Shawarma de carne de res enhances reproductive health.

Vitamin A in Shawarma de carne de res plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Shawarma de carne de res reduces the risk of certain cancers.

Vitamin A in Shawarma de carne de res helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Shawarma de carne de res promotes healthy development during pregnancy.

Vitamin A in Shawarma de carne de res is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Shawarma de carne de res maintains healthy mucous membranes.

Vitamin A in Shawarma de carne de res helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Shawarma de carne de res improves wound healing.

Vitamin A in Shawarma de carne de res promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Shawarma de carne de res may reduce the risk of macular degeneration.

Vitamin A in Shawarma de carne de res, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Shawarma de carne de res supports brain health

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Vitamin B-6 in Shawarma de carne de res boosts immune function

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Vitamin B-6 in Shawarma de carne de res promotes red blood cell production

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Vitamin B-6 in Shawarma de carne de res reduces symptoms of PMS

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Vitamin B-6 in Shawarma de carne de res supports heart health

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Vitamin B-6 in Shawarma de carne de res aids in protein metabolism

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Vitamin B-6 in Shawarma de carne de res improves mood and reduces depression

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Vitamin B-6 in Shawarma de carne de res supports healthy pregnancy

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Vitamin B-6 in Shawarma de carne de res helps prevent anemia

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Vitamin B-6 in Shawarma de carne de res reduces nausea during pregnancy

{{vitamin}} in Shawarma de carne de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Shawarma de carne de res supports DNA synthesis.

Vitamin B9 in Shawarma de carne de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Shawarma de carne de res promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Shawarma de carne de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Shawarma de carne de res helps prevent anemia.

Folate in Shawarma de carne de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Shawarma de carne de res improves brain function.

Folate in Shawarma de carne de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Shawarma de carne de res boosts immune function.

Adequate Boosts Immune Function in Shawarma de carne de res supports immune function by helping in the production of white blood cells.

Folate in Shawarma de carne de res promotes healthy skin and hair.

Vitamin B9 in Shawarma de carne de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Shawarma de carne de res regulates mood and mental health.

Folate in Shawarma de carne de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Shawarma de carne de res supports digestive health.

Folate in Shawarma de carne de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Shawarma de carne de res supports red blood cell production

Vitamin B12 in Shawarma de carne de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Shawarma de carne de res boosts energy levels

Vitamin B12 in Shawarma de carne de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Shawarma de carne de res promotes brain health

Vitamin B12 in Shawarma de carne de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Shawarma de carne de res aids in DNA synthesis

Vitamin B12 in Shawarma de carne de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Shawarma de carne de res improves mood and mental health

Vitamin B12 in Shawarma de carne de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Shawarma de carne de res maintains healthy skin, hair, and nails

Vitamin B12 in Shawarma de carne de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Shawarma de carne de res prevents birth defects

Vitamin B12 in Shawarma de carne de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Shawarma de carne de res reduces risk of macular degeneration

Vitamin B12 in Shawarma de carne de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Shawarma de carne de res supports cardiovascular health

Vitamin B12 in Shawarma de carne de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Shawarma de carne de res supports antioxidant protection.

Antioxidant Protection in Shawarma de carne de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Shawarma de carne de res supports thyroid function.

Thyroid Function in Shawarma de carne de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Shawarma de carne de res supports immune system health.

Immune System Support in Shawarma de carne de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Shawarma de carne de res supports heart health.

Heart Health in Shawarma de carne de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Shawarma de carne de res supports cancer prevention.

Cancer Prevention in Shawarma de carne de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Shawarma de carne de res supports cognitive function.

Cognitive Function in Shawarma de carne de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Shawarma de carne de res supports skin health.

Skin Health in Shawarma de carne de res helps protect the skin from UV damage and supports wound healing.

Selenium in Shawarma de carne de res supports reproductive health.

Reproductive Health in Shawarma de carne de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Shawarma de carne de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Shawarma de carne de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Shawarma de carne de res promotes heart health.

Promotes Heart Health in Shawarma de carne de res helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Shawarma de carne de res enhances nerve function.

Enhances Nerve Function in Shawarma de carne de res supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Shawarma de carne de res improves sleep quality.

Improves Sleep Quality in Shawarma de carne de res regulates sleep patterns by supporting melatonin production.

Magnesium in Shawarma de carne de res supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Shawarma de carne de res helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Shawarma de carne de res reduces migraine frequency.

Reduces Migraine Frequency in Shawarma de carne de res may help reduce the frequency and severity of migraines.

Magnesium in Shawarma de carne de res promotes digestive health.

Promotes Digestive Health in Shawarma de carne de res supports bowel function and helps prevent constipation.

Magnesium in Shawarma de carne de res helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Shawarma de carne de res calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Shawarma de carne de res boosts protein synthesis.

Boosts Protein Synthesis in Shawarma de carne de res plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Shawarma de carne de res supports fluid balance.

Maintains Fluid Balance in Shawarma de carne de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shawarma de carne de res supports nerve function.

Supports Nerve Function in Shawarma de carne de res helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shawarma de carne de res helps regulate blood pressure.

Regulates Blood Pressure in Shawarma de carne de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shawarma de carne de res aids nutrient absorption.

Improves Nutrient Absorption in Shawarma de carne de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shawarma de carne de res helps balance pH levels.

Balances pH Levels in Shawarma de carne de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Shawarma de carne de res supports muscle function.

Muscle Function in Shawarma de carne de res plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Shawarma de carne de res supports bone health.

Bone Health in Shawarma de carne de res helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Shawarma de carne de res supports fluid balance.

Fluid Balance in Shawarma de carne de res helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Shawarma de carne de res supports nerve function.

Nerve Function in Shawarma de carne de res is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Shawarma de carne de res reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Shawarma de carne de res may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Shawarma de carne de res helps regulate blood sugar.

Regulates Blood Sugar in Shawarma de carne de res helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Shawarma de carne de res reduces water retention.

Reduces Water Retention in Shawarma de carne de res helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Shawarma de carne de res helps reduce hypertension.

Adequate Reduces Hypertension in Shawarma de carne de res intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Shawarma de carne de res supports red blood cell formation.

Copper in Shawarma de carne de res plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Shawarma de carne de res promotes healthy bones and connective tissues.

Copper in Shawarma de carne de res is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Shawarma de carne de res supports nervous system health.

Copper in Shawarma de carne de res is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Shawarma de carne de res acts as an antioxidant.

Copper in Shawarma de carne de res is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Shawarma de carne de res enhances iron absorption.

Copper in Shawarma de carne de res helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Shawarma de carne de res maintains cardiovascular health.

Copper in Shawarma de carne de res helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Shawarma de carne de res supports energy production.

Copper in Shawarma de carne de res plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Shawarma de carne de res regulates blood pressure.

Copper in Shawarma de carne de res has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Shawarma de carne de res boosts immune system

Boosts Immune System in Shawarma de carne de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shawarma de carne de res promotes wound healing

Promotes Wound Healing in Shawarma de carne de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shawarma de carne de res supports growth and development

Supports Growth and Development in Shawarma de carne de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shawarma de carne de res improves skin health

Improves Skin Health in Shawarma de carne de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shawarma de carne de res enhances brain function

Enhances Brain Function in Shawarma de carne de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shawarma de carne de res regulates hormonal balance

Regulates Hormonal Balance in Shawarma de carne de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shawarma de carne de res supports healthy vision

Supports Healthy Vision in Shawarma de carne de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shawarma de carne de res improves digestive health

Improves Digestive Health in Shawarma de carne de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shawarma de carne de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shawarma de carne de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shawarma de carne de res reduces inflammation

Reduces Inflammation in Shawarma de carne de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 773 calories?

The amount of exercise required to burn off 1 sandwich Shawarma de carne de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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