Teriyaki charqui de res

Common Food

Total Energy

116.2

kcal

10.72

% from carbs

32.5

% from protein

56.78

% from fats

In 28.4 g

% daily value

Total Fat

7.3g

11.2%

Saturated

3.1g

15.4%

Polyunsaturated

0.3g

Monounsaturated

3.2g

Cholesterol

13.6mg

4.5%

Sodium, Na

590mg

25.7%

Potassium, K

169.2mg

3.6%

Total Carbohydrates

3.1g

1.1%

Fiber

0.5g

1.8%

Sugars

2.6g

5.1%

Protein

9.4g

18.8%

Water

6.6g

Ash

1.9g

Energy

486.2kJ

Calcium, Ca

5.7mg

Iron, Fe

1.5mg

Magnesium, Mg

14.5mg

Phosphorus, P

115.4mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Selenium, Se

3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Niacin

0.5mg

Vitamin B-6

0.1mg

Folate, total

38UG

Vitamin B-12

0.3UG

Choline, total

30.9mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

38UG

Folate, DFE

38UG

SFA 14:0

0.2g

SFA 16:0

1.6g

SFA 18:0

1.1g

MUFA 18:1

2.9g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Teriyaki charqui de res

A typical serving 1 oz of Teriyaki charqui de res (28.35 grams) contains approximately 116.235 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Teriyaki charqui de res depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Teriyaki charqui de res contains approximately 7.2576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Teriyaki charqui de res depends on the ingredients exists in it. On average, 1 oz of Teriyaki charqui de res (about 28.35 grams) contains approximately 9.4122 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 2.5515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 3.1185 grams of carbohydrates.

Teriyaki charqui de res contains approximately 0.5103 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 1 oz Teriyaki charqui de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.