Teriyaki charqui de res
Common Food
32.6
% from protein10.81
% from carbs10.81
% from fatNutrition Facts
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Teriyaki charqui de res Nutrients FAQs
Nutrients
- Vitamin B-12:Teriyaki charqui de res has 0.2807 UG of Vitamin B-12.
- Vitamin B-6:Teriyaki charqui de res has 0.0508 mg of Vitamin B-6.
- Vitamin D:Teriyaki charqui de res has 3.1185 IU of Vitamin D.
- Teriyaki charqui de res has 5.67mg of Calcium.
- Teriyaki charqui de res has 589.9635mg of Sodium, Na.
- Teriyaki charqui de res has 169.2495mg of Potassium, K.
- Teriyaki charqui de res has 1.5366mg of Iron.
What is the calorie content of Teriyaki charqui de res?
A typical serving 1 oz (28.35 grams) of Teriyaki charqui de res contains approximately 116 calories.
You can check the exact calorie content by logging Teriyaki charqui de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teriyaki charqui de res have?
The amount of fat in Teriyaki charqui de res depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Teriyaki charqui de res contains approximately 7.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teriyaki charqui de res have?
The protein content in Teriyaki charqui de res depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Teriyaki charqui de res contains approximately 9.41 grams of protein.
Know your exact protein requirement and how much protein you get from Teriyaki charqui de res, Download Nutribit app for healthier you!
How much sugar does a Teriyaki charqui de res have?
On average, 1 oz (28.35 grams) contains about 2.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki charqui de res.
How Much carbohydrates (carbs) is in Teriyaki charqui de res?
The amount of carbohydrates (carbs) in Teriyaki charqui de res depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 3.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teriyaki charqui de res.
How Much Fiber is in Teriyaki charqui de res?
Teriyaki charqui de res contains approximately 0.51 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki charqui de res for healthier you!
What vitamins and minerals are in a Teriyaki charqui de res?
Vitamins in Teriyaki charqui de res:
Teriyaki charqui de res contains following minerals:
General
Does Teriyaki charqui de res contain caffeine?
Teriyaki charqui de res does not contain any caffeine.
Does Teriyaki charqui de res contain alcohol?
Teriyaki charqui de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teriyaki charqui de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki charqui de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teriyaki charqui de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teriyaki charqui de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki charqui de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teriyaki charqui de res for free?
Yes! Since Teriyaki charqui de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teriyaki charqui de res with water tracking feature?
Nutribit automatically calculates the water content of Teriyaki charqui de res and adds it to your daily hydration log. Simply log Teriyaki charqui de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teriyaki charqui de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki charqui de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teriyaki charqui de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teriyaki charqui de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teriyaki charqui de res
Protein in Teriyaki charqui de res supports building and repairing tissues.
Builds and repairs tissues in Teriyaki charqui de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Teriyaki charqui de res supports immune function.
Supports immune function in Teriyaki charqui de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Teriyaki charqui de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Teriyaki charqui de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Teriyaki charqui de res provides energy.
Provides energy in Teriyaki charqui de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Teriyaki charqui de res supports muscle growth and strength.
Supports muscle growth and strength in Teriyaki charqui de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Teriyaki charqui de res helps in weight management.
Helps in weight management in Teriyaki charqui de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Teriyaki charqui de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Teriyaki charqui de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Teriyaki charqui de res supports bone health.
Supports bone health in Teriyaki charqui de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Teriyaki charqui de res improves skin, hair, and nails.
Improves skin, hair, and nails in Teriyaki charqui de res is essential for the health and growth of hair, skin, and nails.
Protein in Teriyaki charqui de res regulates blood sugar levels.
Regulates blood sugar levels in Teriyaki charqui de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Teriyaki charqui de res supports fluid balance.
Maintains Fluid Balance in Teriyaki charqui de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Teriyaki charqui de res supports nerve function.
Supports Nerve Function in Teriyaki charqui de res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Teriyaki charqui de res helps regulate blood pressure.
Regulates Blood Pressure in Teriyaki charqui de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Teriyaki charqui de res supports muscle function.
Aids Muscle Function in Teriyaki charqui de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Teriyaki charqui de res aids nutrient absorption.
Improves Nutrient Absorption in Teriyaki charqui de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Teriyaki charqui de res helps balance pH levels.
Balances pH Levels in Teriyaki charqui de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Teriyaki charqui de res supports bone health.
Supports Bone Health in Teriyaki charqui de res helps retain calcium and prevent the loss of bone density over time.
Zinc in Teriyaki charqui de res boosts immune system
Boosts Immune System in Teriyaki charqui de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Teriyaki charqui de res promotes wound healing
Promotes Wound Healing in Teriyaki charqui de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Teriyaki charqui de res supports growth and development
Supports Growth and Development in Teriyaki charqui de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Teriyaki charqui de res improves skin health
Improves Skin Health in Teriyaki charqui de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Teriyaki charqui de res enhances brain function
Enhances Brain Function in Teriyaki charqui de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Teriyaki charqui de res regulates hormonal balance
Regulates Hormonal Balance in Teriyaki charqui de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Teriyaki charqui de res supports healthy vision
Supports Healthy Vision in Teriyaki charqui de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Teriyaki charqui de res improves digestive health
Improves Digestive Health in Teriyaki charqui de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Teriyaki charqui de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Teriyaki charqui de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Teriyaki charqui de res reduces inflammation
Reduces Inflammation in Teriyaki charqui de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 116 calories?
The amount of exercise required to burn off 1 oz Teriyaki charqui de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.