Carne para hamburguesa sin grasa
Common Food
51.23
% from protein0
% from carbs0
% from fatNutrition Facts
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Carne para hamburguesa sin grasa Nutrients FAQs
Nutrients
- Vitamin A:Carne para hamburguesa sin grasa has 7.65 IU of Vitamin A.
- Vitamin B-12:Carne para hamburguesa sin grasa has 2.38 UG of Vitamin B-12.
- Vitamin B-6:Carne para hamburguesa sin grasa has 0.3638 mg of Vitamin B-6.
- Vitamin D:Carne para hamburguesa sin grasa has 1.7 IU of Vitamin D.
- Carne para hamburguesa sin grasa has 13.6mg of Calcium.
- Carne para hamburguesa sin grasa has 73.95mg of Sodium, Na.
- Carne para hamburguesa sin grasa has 368.05mg of Potassium, K.
- Carne para hamburguesa sin grasa has 2.618mg of Iron.
What is the calorie content of Carne para hamburguesa sin grasa?
A typical serving 3 oz (85 grams) of Carne para hamburguesa sin grasa contains approximately 196 calories.
You can check the exact calorie content by logging Carne para hamburguesa sin grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne para hamburguesa sin grasa have?
The amount of fat in Carne para hamburguesa sin grasa depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne para hamburguesa sin grasa contains approximately 10.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne para hamburguesa sin grasa have?
The protein content in Carne para hamburguesa sin grasa depends on the ingredients exists in it. On average, 3 oz (85 grams) of Carne para hamburguesa sin grasa contains approximately 24.18 grams of protein.
Know your exact protein requirement and how much protein you get from Carne para hamburguesa sin grasa, Download Nutribit app for healthier you!
How much sugar does a Carne para hamburguesa sin grasa have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne para hamburguesa sin grasa.
How Much carbohydrates (carbs) is in Carne para hamburguesa sin grasa?
The amount of carbohydrates (carbs) in Carne para hamburguesa sin grasa depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne para hamburguesa sin grasa.
How Much Fiber is in Carne para hamburguesa sin grasa?
Carne para hamburguesa sin grasa contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne para hamburguesa sin grasa for healthier you!
What vitamins and minerals are in a Carne para hamburguesa sin grasa?
Vitamins in Carne para hamburguesa sin grasa:
Carne para hamburguesa sin grasa contains following minerals:
General
Does Carne para hamburguesa sin grasa contain caffeine?
Carne para hamburguesa sin grasa does not contain any caffeine.
Does Carne para hamburguesa sin grasa contain alcohol?
Carne para hamburguesa sin grasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne para hamburguesa sin grasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne para hamburguesa sin grasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne para hamburguesa sin grasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne para hamburguesa sin grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne para hamburguesa sin grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne para hamburguesa sin grasa for free?
Yes absolutely, Since Carne para hamburguesa sin grasa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne para hamburguesa sin grasa with water tracking feature?
Carne para hamburguesa sin grasa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carne para hamburguesa sin grasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne para hamburguesa sin grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne para hamburguesa sin grasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne para hamburguesa sin grasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne para hamburguesa sin grasa
Protein and Vitamin B-12 in Carne para hamburguesa sin grasa supports bone health.
Protein in Carne para hamburguesa sin grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carne para hamburguesa sin grasa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carne para hamburguesa sin grasa supports building and repairing tissues.
Builds and repairs tissues in Carne para hamburguesa sin grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne para hamburguesa sin grasa supports immune function.
Supports immune function in Carne para hamburguesa sin grasa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne para hamburguesa sin grasa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne para hamburguesa sin grasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne para hamburguesa sin grasa provides energy.
Provides energy in Carne para hamburguesa sin grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne para hamburguesa sin grasa supports muscle growth and strength.
Supports muscle growth and strength in Carne para hamburguesa sin grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne para hamburguesa sin grasa helps in weight management.
Helps in weight management in Carne para hamburguesa sin grasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne para hamburguesa sin grasa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne para hamburguesa sin grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne para hamburguesa sin grasa improves skin, hair, and nails.
Improves skin, hair, and nails in Carne para hamburguesa sin grasa is essential for the health and growth of hair, skin, and nails.
Protein in Carne para hamburguesa sin grasa regulates blood sugar levels.
Regulates blood sugar levels in Carne para hamburguesa sin grasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carne para hamburguesa sin grasa supports brain health
{{vitamin}} in Carne para hamburguesa sin grasa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne para hamburguesa sin grasa boosts immune function
{{vitamin}} in Carne para hamburguesa sin grasa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne para hamburguesa sin grasa promotes red blood cell production
{{vitamin}} in Carne para hamburguesa sin grasa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne para hamburguesa sin grasa reduces symptoms of PMS
{{vitamin}} in Carne para hamburguesa sin grasa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne para hamburguesa sin grasa supports heart health
{{vitamin}} in Carne para hamburguesa sin grasa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne para hamburguesa sin grasa aids in protein metabolism
{{vitamin}} in Carne para hamburguesa sin grasa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne para hamburguesa sin grasa improves mood and reduces depression
{{vitamin}} in Carne para hamburguesa sin grasa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne para hamburguesa sin grasa supports healthy pregnancy
{{vitamin}} in Carne para hamburguesa sin grasa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne para hamburguesa sin grasa helps prevent anemia
{{vitamin}} in Carne para hamburguesa sin grasa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne para hamburguesa sin grasa reduces nausea during pregnancy
{{vitamin}} in Carne para hamburguesa sin grasa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carne para hamburguesa sin grasa supports red blood cell production
Vitamin B12 in Carne para hamburguesa sin grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne para hamburguesa sin grasa boosts energy levels
Vitamin B12 in Carne para hamburguesa sin grasa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne para hamburguesa sin grasa promotes brain health
Vitamin B12 in Carne para hamburguesa sin grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne para hamburguesa sin grasa aids in DNA synthesis
Vitamin B12 in Carne para hamburguesa sin grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne para hamburguesa sin grasa improves mood and mental health
Vitamin B12 in Carne para hamburguesa sin grasa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne para hamburguesa sin grasa maintains healthy skin, hair, and nails
Vitamin B12 in Carne para hamburguesa sin grasa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne para hamburguesa sin grasa prevents birth defects
Vitamin B12 in Carne para hamburguesa sin grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne para hamburguesa sin grasa reduces risk of macular degeneration
Vitamin B12 in Carne para hamburguesa sin grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne para hamburguesa sin grasa supports cardiovascular health
Vitamin B12 in Carne para hamburguesa sin grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne para hamburguesa sin grasa supports antioxidant protection.
Antioxidant Protection in Carne para hamburguesa sin grasa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne para hamburguesa sin grasa supports thyroid function.
Thyroid Function in Carne para hamburguesa sin grasa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne para hamburguesa sin grasa supports immune system health.
Immune System Support in Carne para hamburguesa sin grasa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne para hamburguesa sin grasa supports heart health.
Heart Health in Carne para hamburguesa sin grasa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne para hamburguesa sin grasa supports cancer prevention.
Cancer Prevention in Carne para hamburguesa sin grasa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne para hamburguesa sin grasa supports cognitive function.
Cognitive Function in Carne para hamburguesa sin grasa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne para hamburguesa sin grasa supports skin health.
Skin Health in Carne para hamburguesa sin grasa helps protect the skin from UV damage and supports wound healing.
Selenium in Carne para hamburguesa sin grasa supports reproductive health.
Reproductive Health in Carne para hamburguesa sin grasa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne para hamburguesa sin grasa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne para hamburguesa sin grasa helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Carne para hamburguesa sin grasa boosts immune system
Boosts Immune System in Carne para hamburguesa sin grasa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne para hamburguesa sin grasa promotes wound healing
Promotes Wound Healing in Carne para hamburguesa sin grasa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne para hamburguesa sin grasa supports growth and development
Supports Growth and Development in Carne para hamburguesa sin grasa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne para hamburguesa sin grasa improves skin health
Improves Skin Health in Carne para hamburguesa sin grasa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne para hamburguesa sin grasa enhances brain function
Enhances Brain Function in Carne para hamburguesa sin grasa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne para hamburguesa sin grasa regulates hormonal balance
Regulates Hormonal Balance in Carne para hamburguesa sin grasa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne para hamburguesa sin grasa supports healthy vision
Supports Healthy Vision in Carne para hamburguesa sin grasa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne para hamburguesa sin grasa improves digestive health
Improves Digestive Health in Carne para hamburguesa sin grasa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne para hamburguesa sin grasa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne para hamburguesa sin grasa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne para hamburguesa sin grasa reduces inflammation
Reduces Inflammation in Carne para hamburguesa sin grasa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 196 calories?
The amount of exercise required to burn off 3 oz Carne para hamburguesa sin grasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.