Gyro con carne de res

Common Food

29.24

% from protein

24.51

% from carbs

24.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 389.9 g(390g)
Amount per serving
Calories
705.7
% Daily value*

Total Fat 35.8 g
55.1%

Saturated 13.1 g
65.7%

Trans Fats 1.2 g

Polyunsaturated 1.8 g

Monounsaturated 16.2 g

Cholesterol 150.5 mg
50.2%

Sodium, Na 1854.1 mg
80.6%

Potassium, K 961.3 mg
20.5%

Total Carbohydrates 42.7 g
15.5%

Fiber 3.4 g
12.2%

Sugars 6.8 g
13.5%

Starch 0 g

Protein 51 g
101.9%

Water 252.8 g

Vitamin A 543.4 IU

Retinol 27.9 UG

Vitamin A, RAE 50.4 UG

Carotene, beta 160 UG

Carotene, alpha 30.6 UG

Vitamin E 1.3 mg

Vitamin D 5.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 729.5 UG

Lutein + zeaxanthin 81.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.2 mg

Thiamin 0.5 mg

Riboflavin 0.7 mg

Niacin 12 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.9 mg

Folate 106.4 UG

Folic acid 46.5 UG

Folate, food 59.9 UG

Folate, DFE 138.9 UG

Vitamin B-12 4.6 UG

Choline, total 155.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.2 UG

Calcium 240.2 mg

Iron 6.9 mg

Magnesium 74.6 mg

Phosphorus, P 512.3 mg

Zinc 11.1 mg

Copper 0.3 mg

Fluoride, F 8.1 UG

Manganese, Mn 0.6 mg

Selenium 51.5 UG

Ash 7.6 g

Sucrose 0.5 g

Glucose 1.4 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2953.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.1 g

SFA 16:0 6.7 g

SFA 18:0 4.2 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 1.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.8 mg

SFA 15:0 0.1 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 18:1 t 1.2 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 14.8 mg

Tryptophan 0.3 g

Threonine 1.9 g

Isoleucine 2.2 g

Leucine 3.9 g

Lysine 3.9 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 2.1 g

Tyrosine 1.6 g

Valine 2.5 g

Arginine 3.1 g

Histidine 1.6 g

Alanine 2.9 g

Aspartic acid 4.3 g

Glutamic acid 8.8 g

Glycine 3.1 g

Proline 3 g

Serine 2.1 g

Hydroxyproline 0 g

Gyro con carne de res Nutrients FAQs

Nutrients

What is the calorie content of Gyro con carne de res?

A typical serving 1 gyro sandwich (389.87 grams) of Gyro con carne de res contains approximately 706 calories.

You can check the exact calorie content by logging Gyro con carne de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gyro con carne de res have?

The amount of fat in Gyro con carne de res depends on the ingredients and preparation method. On average, one serving 1 gyro sandwich (389.87 grams) of Gyro con carne de res contains approximately 35.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gyro con carne de res have?

The protein content in Gyro con carne de res depends on the ingredients exists in it. On average, 1 gyro sandwich (389.87 grams) of Gyro con carne de res contains approximately 50.96 grams of protein.

Know your exact protein requirement and how much protein you get from Gyro con carne de res, Download Nutribit app for healthier you!

How much sugar does a Gyro con carne de res have?

On average, 1 gyro sandwich (389.87 grams) contains about 6.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gyro con carne de res.

How Much carbohydrates (carbs) is in Gyro con carne de res?

The amount of carbohydrates (carbs) in Gyro con carne de res depends on its serving size and preparation. On average, 1 gyro sandwich (389.87 grams) contains about 42.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gyro con carne de res.

How Much Fiber is in Gyro con carne de res?

Gyro con carne de res contains approximately 3.42 grams of fiber in 1 gyro sandwich (389.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gyro con carne de res for healthier you!

What vitamins and minerals are in a Gyro con carne de res?

Vitamins in Gyro con carne de res:

  • Vitamin A:Gyro con carne de res has 543.3812 IU of Vitamin A.
  • Vitamin B-12:Gyro con carne de res has 4.6356 UG of Vitamin B-12.
  • Vitamin B-6:Gyro con carne de res has 0.885 mg of Vitamin B-6.
  • Vitamin C:Gyro con carne de res has 14.1792 mg of Vitamin C.
  • Vitamin D:Gyro con carne de res has 5.2865 IU of Vitamin D.

Gyro con carne de res contains following minerals:

  • Gyro con carne de res has 240.2484mg of Calcium.
  • Gyro con carne de res has 1854.1334mg of Sodium, Na.
  • Gyro con carne de res has 961.3365mg of Potassium, K.
  • Gyro con carne de res has 6.9213mg of Iron.

General

Does Gyro con carne de res contain caffeine?

Gyro con carne de res does not contain any caffeine.

Does Gyro con carne de res contain alcohol?

Gyro con carne de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gyro con carne de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gyro con carne de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gyro con carne de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gyro con carne de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gyro con carne de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gyro con carne de res for free?

Yes! Since Gyro con carne de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gyro con carne de res with water tracking feature?

Nutribit automatically calculates the water content of Gyro con carne de res and adds it to your daily hydration log. Simply log Gyro con carne de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gyro con carne de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gyro con carne de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gyro con carne de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gyro con carne de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gyro con carne de res

Protein and Vitamin B-12 in Gyro con carne de res supports bone health.

  • Protein in Gyro con carne de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gyro con carne de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Gyro con carne de res supports heart health.

  • Vitamin B9 in Gyro con carne de res helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Gyro con carne de res helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Gyro con carne de res supports bone health.

  • Calcium in Gyro con carne de res is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Gyro con carne de res helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Gyro con carne de res supports muscle function.

  • Calcium in Gyro con carne de res plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Gyro con carne de res plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Gyro con carne de res supports heart health.

  • Calcium in Gyro con carne de res helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gyro con carne de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Gyro con carne de res supports bone health.

  • Magnesium in Gyro con carne de res helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gyro con carne de res helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gyro con carne de res aids muscle function.

  • Magnesium in Gyro con carne de res helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gyro con carne de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Gyro con carne de res provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gyro con carne de res are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gyro con carne de res supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gyro con carne de res aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gyro con carne de res helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gyro con carne de res help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gyro con carne de res helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gyro con carne de res can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gyro con carne de res aids weight management by helping you feel full longer.

Fiber-rich carbs from Gyro con carne de res help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gyro con carne de res enhances brain function and helps improve memory and focus.

Glucose from Gyro con carne de res is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gyro con carne de res boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gyro con carne de res provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gyro con carne de res promotes gut health by feeding beneficial gut bacteria.

Fiber in Gyro con carne de res serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gyro con carne de res improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gyro con carne de res support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gyro con carne de res helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gyro con carne de res, help regulate blood pressure and reduce hypertension risk.

Protein in Gyro con carne de res supports building and repairing tissues.

Builds and repairs tissues in Gyro con carne de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gyro con carne de res supports immune function.

Supports immune function in Gyro con carne de res is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gyro con carne de res helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gyro con carne de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gyro con carne de res provides energy.

Provides energy in Gyro con carne de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gyro con carne de res supports muscle growth and strength.

Supports muscle growth and strength in Gyro con carne de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gyro con carne de res helps in weight management.

Helps in weight management in Gyro con carne de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gyro con carne de res aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gyro con carne de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gyro con carne de res improves skin, hair, and nails.

Improves skin, hair, and nails in Gyro con carne de res is essential for the health and growth of hair, skin, and nails.

Protein in Gyro con carne de res regulates blood sugar levels.

Regulates blood sugar levels in Gyro con carne de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gyro con carne de res supports brain health

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Vitamin B-6 in Gyro con carne de res boosts immune function

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Vitamin B-6 in Gyro con carne de res promotes red blood cell production

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Vitamin B-6 in Gyro con carne de res reduces symptoms of PMS

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Vitamin B-6 in Gyro con carne de res supports heart health

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Vitamin B-6 in Gyro con carne de res aids in protein metabolism

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Vitamin B-6 in Gyro con carne de res improves mood and reduces depression

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Vitamin B-6 in Gyro con carne de res supports healthy pregnancy

{{vitamin}} in Gyro con carne de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gyro con carne de res helps prevent anemia

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Vitamin B-6 in Gyro con carne de res reduces nausea during pregnancy

{{vitamin}} in Gyro con carne de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gyro con carne de res supports DNA synthesis.

Vitamin B9 in Gyro con carne de res is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gyro con carne de res promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gyro con carne de res intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gyro con carne de res helps prevent anemia.

Folate in Gyro con carne de res helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gyro con carne de res improves brain function.

Folate in Gyro con carne de res plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gyro con carne de res boosts immune function.

Adequate Boosts Immune Function in Gyro con carne de res supports immune function by helping in the production of white blood cells.

Folate in Gyro con carne de res promotes healthy skin and hair.

Vitamin B9 in Gyro con carne de res aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gyro con carne de res regulates mood and mental health.

Folate in Gyro con carne de res helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gyro con carne de res supports digestive health.

Folate in Gyro con carne de res promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gyro con carne de res supports red blood cell production

Vitamin B12 in Gyro con carne de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gyro con carne de res boosts energy levels

Vitamin B12 in Gyro con carne de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gyro con carne de res promotes brain health

Vitamin B12 in Gyro con carne de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gyro con carne de res aids in DNA synthesis

Vitamin B12 in Gyro con carne de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gyro con carne de res improves mood and mental health

Vitamin B12 in Gyro con carne de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gyro con carne de res maintains healthy skin, hair, and nails

Vitamin B12 in Gyro con carne de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gyro con carne de res prevents birth defects

Vitamin B12 in Gyro con carne de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gyro con carne de res reduces risk of macular degeneration

Vitamin B12 in Gyro con carne de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gyro con carne de res supports cardiovascular health

Vitamin B12 in Gyro con carne de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gyro con carne de res supports nerve transmission.

Calcium in Gyro con carne de res is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gyro con carne de res supports blood clotting.

Calcium in Gyro con carne de res is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gyro con carne de res supports hormonal secretion.

Calcium in Gyro con carne de res regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gyro con carne de res supports weight management.

Calcium in Gyro con carne de res may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gyro con carne de res supports dental health.

Calcium in Gyro con carne de res strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gyro con carne de res supports blood pressure regulation.

Calcium in Gyro con carne de res, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gyro con carne de res supports antioxidant protection.

Antioxidant Protection in Gyro con carne de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gyro con carne de res supports thyroid function.

Thyroid Function in Gyro con carne de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gyro con carne de res supports immune system health.

Immune System Support in Gyro con carne de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gyro con carne de res supports cancer prevention.

Cancer Prevention in Gyro con carne de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gyro con carne de res supports cognitive function.

Cognitive Function in Gyro con carne de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gyro con carne de res supports skin health.

Skin Health in Gyro con carne de res helps protect the skin from UV damage and supports wound healing.

Selenium in Gyro con carne de res supports reproductive health.

Reproductive Health in Gyro con carne de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gyro con carne de res provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gyro con carne de res helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gyro con carne de res promotes heart health.

Promotes Heart Health in Gyro con carne de res helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gyro con carne de res enhances nerve function.

Enhances Nerve Function in Gyro con carne de res supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gyro con carne de res improves sleep quality.

Improves Sleep Quality in Gyro con carne de res regulates sleep patterns by supporting melatonin production.

Magnesium in Gyro con carne de res supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gyro con carne de res helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gyro con carne de res reduces migraine frequency.

Reduces Migraine Frequency in Gyro con carne de res may help reduce the frequency and severity of migraines.

Magnesium in Gyro con carne de res promotes digestive health.

Promotes Digestive Health in Gyro con carne de res supports bowel function and helps prevent constipation.

Magnesium in Gyro con carne de res helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gyro con carne de res calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gyro con carne de res boosts protein synthesis.

Boosts Protein Synthesis in Gyro con carne de res plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gyro con carne de res supports fluid balance.

Maintains Fluid Balance in Gyro con carne de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gyro con carne de res supports nerve function.

Supports Nerve Function in Gyro con carne de res helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gyro con carne de res helps regulate blood pressure.

Regulates Blood Pressure in Gyro con carne de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gyro con carne de res aids nutrient absorption.

Improves Nutrient Absorption in Gyro con carne de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gyro con carne de res helps balance pH levels.

Balances pH Levels in Gyro con carne de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Gyro con carne de res supports fluid balance.

Fluid Balance in Gyro con carne de res helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gyro con carne de res supports nerve function.

Nerve Function in Gyro con carne de res is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gyro con carne de res reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gyro con carne de res may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gyro con carne de res helps regulate blood sugar.

Regulates Blood Sugar in Gyro con carne de res helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gyro con carne de res reduces water retention.

Reduces Water Retention in Gyro con carne de res helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gyro con carne de res helps reduce hypertension.

Adequate Reduces Hypertension in Gyro con carne de res intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Gyro con carne de res supports red blood cell formation.

Copper in Gyro con carne de res plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gyro con carne de res boosts immune function.

Copper in Gyro con carne de res enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Gyro con carne de res promotes healthy bones and connective tissues.

Copper in Gyro con carne de res is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gyro con carne de res supports nervous system health.

Copper in Gyro con carne de res is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gyro con carne de res acts as an antioxidant.

Copper in Gyro con carne de res is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gyro con carne de res enhances iron absorption.

Copper in Gyro con carne de res helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gyro con carne de res maintains cardiovascular health.

Copper in Gyro con carne de res helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gyro con carne de res promotes healthy skin.

Copper in Gyro con carne de res contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Gyro con carne de res supports energy production.

Copper in Gyro con carne de res plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gyro con carne de res regulates blood pressure.

Copper in Gyro con carne de res has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gyro con carne de res boosts immune system

Boosts Immune System in Gyro con carne de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gyro con carne de res promotes wound healing

Promotes Wound Healing in Gyro con carne de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gyro con carne de res supports growth and development

Supports Growth and Development in Gyro con carne de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gyro con carne de res improves skin health

Improves Skin Health in Gyro con carne de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gyro con carne de res enhances brain function

Enhances Brain Function in Gyro con carne de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gyro con carne de res regulates hormonal balance

Regulates Hormonal Balance in Gyro con carne de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gyro con carne de res supports healthy vision

Supports Healthy Vision in Gyro con carne de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gyro con carne de res improves digestive health

Improves Digestive Health in Gyro con carne de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gyro con carne de res maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gyro con carne de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gyro con carne de res reduces inflammation

Reduces Inflammation in Gyro con carne de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 706 calories?

The amount of exercise required to burn off 1 gyro sandwich Gyro con carne de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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