Cebollas dulces

Common Food

9.39

% from protein

88.54

% from carbs

88.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 331 g(331g)
Amount per serving
Calories
105.9
% Daily value*

Total Fat 0.3 g
0.4%

Sodium, Na 26.5 mg
1.2%

Potassium, K 393.9 mg
8.4%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.6%

Sugars 16.6 g
33.2%

Protein 2.6 g
5.3%

Water 302 g

Vitamin A 3.3 IU

Vitamin A, RAE 0 UG

Carotene, beta 3.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 15.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.4 mg

Folate 76.1 UG

Folate, food 76.1 UG

Choline, total 18.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 66.2 mg

Iron 0.9 mg

Magnesium 29.8 mg

Phosphorus, P 89.4 mg

Zinc 0.4 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 1.7 UG

Ash 1.1 g

Sucrose 2.4 g

Glucose 7.5 g

Fructose 6.7 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 440.2 kJ

Galactose 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.4 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Cebollas dulces Nutrients FAQs

Nutrients

What is the calorie content of Cebollas dulces?

A typical serving 1 onion (331 grams) of Cebollas dulces contains approximately 106 calories.

You can check the exact calorie content by logging Cebollas dulces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cebollas dulces have?

The amount of fat in Cebollas dulces depends on the ingredients and preparation method. On average, one serving 1 onion (331 grams) of Cebollas dulces contains approximately 0.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cebollas dulces have?

The protein content in Cebollas dulces depends on the ingredients exists in it. On average, 1 onion (331 grams) of Cebollas dulces contains approximately 2.65 grams of protein.

Know your exact protein requirement and how much protein you get from Cebollas dulces, Download Nutribit app for healthier you!

How much sugar does a Cebollas dulces have?

On average, 1 onion (331 grams) contains about 16.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cebollas dulces.

How Much carbohydrates (carbs) is in Cebollas dulces?

The amount of carbohydrates (carbs) in Cebollas dulces depends on its serving size and preparation. On average, 1 onion (331 grams) contains about 24.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cebollas dulces.

How Much Fiber is in Cebollas dulces?

Cebollas dulces contains approximately 2.98 grams of fiber in 1 onion (331 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cebollas dulces for healthier you!

What vitamins and minerals are in a Cebollas dulces?

Vitamins in Cebollas dulces:

  • Vitamin A:Cebollas dulces has 3.31 IU of Vitamin A.
  • Vitamin B-6:Cebollas dulces has 0.4303 mg of Vitamin B-6.
  • Vitamin C:Cebollas dulces has 15.888 mg of Vitamin C.

Cebollas dulces contains following minerals:

  • Cebollas dulces has 66.2mg of Calcium.
  • Cebollas dulces has 26.48mg of Sodium, Na.
  • Cebollas dulces has 393.89mg of Potassium, K.
  • Cebollas dulces has 0.8606mg of Iron.

General

Does Cebollas dulces contain caffeine?

Cebollas dulces does not contain any caffeine.

Does Cebollas dulces contain alcohol?

Cebollas dulces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cebollas dulces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebollas dulces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cebollas dulces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cebollas dulces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebollas dulces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cebollas dulces for free?

Yes! Since Cebollas dulces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cebollas dulces with water tracking feature?

Nutribit automatically calculates the water content of Cebollas dulces and adds it to your daily hydration log. Simply log Cebollas dulces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cebollas dulces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cebollas dulces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cebollas dulces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cebollas dulces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cebollas dulces

Vitamin B-6 in Cebollas dulces supports brain health

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Vitamin B-6 in Cebollas dulces boosts immune function

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Vitamin B-6 in Cebollas dulces promotes red blood cell production

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Vitamin B-6 in Cebollas dulces reduces symptoms of PMS

{{vitamin}} in Cebollas dulces reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cebollas dulces supports heart health

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Vitamin B-6 in Cebollas dulces aids in protein metabolism

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Vitamin B-6 in Cebollas dulces improves mood and reduces depression

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Vitamin B-6 in Cebollas dulces supports healthy pregnancy

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Vitamin B-6 in Cebollas dulces helps prevent anemia

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Vitamin B-6 in Cebollas dulces reduces nausea during pregnancy

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Folate in Cebollas dulces supports DNA synthesis.

Vitamin B9 in Cebollas dulces is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cebollas dulces promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cebollas dulces intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cebollas dulces helps prevent anemia.

Folate in Cebollas dulces helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cebollas dulces supports heart health.

Vitamin B9 in Cebollas dulces helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cebollas dulces improves brain function.

Folate in Cebollas dulces plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cebollas dulces boosts immune function.

Adequate Boosts Immune Function in Cebollas dulces supports immune function by helping in the production of white blood cells.

Folate in Cebollas dulces promotes healthy skin and hair.

Vitamin B9 in Cebollas dulces aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cebollas dulces regulates mood and mental health.

Folate in Cebollas dulces helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cebollas dulces supports digestive health.

Folate in Cebollas dulces promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 106 calories?

The amount of exercise required to burn off 1 onion Cebollas dulces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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