Cebollas crudas

Common Food

10.32

% from protein

87.57

% from carbs

87.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
44
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 4.4 mg
0.2%

Potassium, K 160.6 mg
3.4%

Total Carbohydrates 10.3 g
3.7%

Fiber 1.9 g
6.7%

Sugars 4.7 g
9.3%

Protein 1.2 g
2.4%

Water 98 g

Vitamin A 2.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 20.9 UG

Folic acid 0 UG

Folate, food 20.9 UG

Folate, DFE 20.9 UG

Vitamin B-12 0 UG

Choline, total 6.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 25.3 mg

Iron 0.2 mg

Magnesium 11 mg

Phosphorus, P 31.9 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.1 mg

Selenium 0.6 UG

Ash 0.4 g

Sucrose 1.1 g

Glucose 2.2 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 182.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cebollas crudas Nutrients FAQs

Nutrients

What is the calorie content of Cebollas crudas?

A typical serving 1 medium (2-1/2" dia) (110 grams) of Cebollas crudas contains approximately 44 calories.

You can check the exact calorie content by logging Cebollas crudas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cebollas crudas have?

The amount of fat in Cebollas crudas depends on the ingredients and preparation method. On average, one serving 1 medium (2-1/2" dia) (110 grams) of Cebollas crudas contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cebollas crudas have?

The protein content in Cebollas crudas depends on the ingredients exists in it. On average, 1 medium (2-1/2" dia) (110 grams) of Cebollas crudas contains approximately 1.21 grams of protein.

Know your exact protein requirement and how much protein you get from Cebollas crudas, Download Nutribit app for healthier you!

How much sugar does a Cebollas crudas have?

On average, 1 medium (2-1/2" dia) (110 grams) contains about 4.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cebollas crudas.

How Much carbohydrates (carbs) is in Cebollas crudas?

The amount of carbohydrates (carbs) in Cebollas crudas depends on its serving size and preparation. On average, 1 medium (2-1/2" dia) (110 grams) contains about 10.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cebollas crudas.

How Much Fiber is in Cebollas crudas?

Cebollas crudas contains approximately 1.87 grams of fiber in 1 medium (2-1/2" dia) (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cebollas crudas for healthier you!

What vitamins and minerals are in a Cebollas crudas?

Vitamins in Cebollas crudas:

  • Vitamin A:Cebollas crudas has 2.2 IU of Vitamin A.
  • Vitamin B-6:Cebollas crudas has 0.132 mg of Vitamin B-6.
  • Vitamin C:Cebollas crudas has 8.14 mg of Vitamin C.

Cebollas crudas contains following minerals:

  • Cebollas crudas has 25.3mg of Calcium.
  • Cebollas crudas has 4.4mg of Sodium, Na.
  • Cebollas crudas has 160.6mg of Potassium, K.
  • Cebollas crudas has 0.231mg of Iron.

General

Does Cebollas crudas contain caffeine?

Cebollas crudas does not contain any caffeine.

Does Cebollas crudas contain alcohol?

Cebollas crudas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cebollas crudas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebollas crudas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cebollas crudas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cebollas crudas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebollas crudas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cebollas crudas for free?

Yes! Since Cebollas crudas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cebollas crudas with water tracking feature?

Nutribit automatically calculates the water content of Cebollas crudas and adds it to your daily hydration log. Simply log Cebollas crudas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cebollas crudas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cebollas crudas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cebollas crudas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cebollas crudas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cebollas crudas

How to burn 44 calories?

The amount of exercise required to burn off 1 medium (2-1/2" dia) Cebollas crudas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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