Cebollas amarillas

Common Food

Total Energy

41.4

kcal

84.44

% from carbs

11.56

% from protein

4

% from fats

In 94 g

% daily value


Total Fat

0.2g

0.3%


Polyunsaturated

0.1g



Sodium, Na

2.8mg

0.1%


Potassium, K

156mg

3.3%


Total Carbohydrates

9.5g

3.5%


Fiber

1.3g

4.7%


Sugars

4.4g

8.9%


Protein

1.3g

2.6%


Water

82.6g





Ash

0.4g


Sucrose

1g


Glucose

2.1g


Fructose

1.4g





Energy

173kJ



Calcium, Ca

20.7mg


Iron, Fe

0.2mg


Magnesium, Mg

10.3mg


Phosphorus, P

32.9mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Manganese, Mn

0.1mg


Selenium, Se

0.6UG


Vitamin A, IU

1.9IU




Carotene, beta

0.9UG








Lutein + zeaxanthin

3.8UG





Vitamin C, total ascorbic acid

4.9mg




Niacin

0.2mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

14.1UG



Choline, total

6.4mg


Vitamin K (phylloquinone)

0.5UG



Folate, food

14.1UG


Folate, DFE

14.1UG






Lysine

0.1g







Arginine

0.2g




Aspartic acid

0.1g


Glutamic acid

0.2g


Glycine

0.1g













PUFA 18:2

0.1g











Phytosterols

16.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cebollas amarillas

A typical serving 1 medio of Cebollas amarillas (94 grams) contains approximately 41.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cebollas amarillas depends on the ingredients and preparation method. On average, one serving 1 medio (94 grams) of Cebollas amarillas contains approximately 0.1786 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cebollas amarillas depends on the ingredients exists in it. On average, 1 medio of Cebollas amarillas (about 94 grams) contains approximately 1.2784 grams of protein.

On average, 1 medio (about 94 grams) contains about 4.4462 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 94 grams) contains about 9.541 grams of carbohydrates.

Cebollas amarillas contains approximately 1.316 grams of fiber in 1 medio (about 94 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 41 calories?

The amount of exercise required to burn off 1 medio Cebollas amarillas

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.