Cebollas frenchs
Common Food
Total Energy
44.9
kcal
% from carbs
% from protein
% from fats
In 12.6 g
% daily value
Total Fat
2.4g
3.7%
Saturated
0.4g
2.2%
Polyunsaturated
1.2g
Monounsaturated
0.5g
Sodium, Na
87.2mg
3.8%
Potassium, K
17.9mg
0.4%
Total Carbohydrates
5.1g
1.9%
Fiber
0.3g
1.2%
Sugars
0.6g
1.2%
Starch
4.2g
Protein
0.6g
1.2%
Water
4.1g
Ash
0.3g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.1g
Maltose
0.1g
Energy
187.6kJ
Calcium, Ca
2.6mg
Iron, Fe
0.1mg
Magnesium, Mg
2.4mg
Phosphorus, P
11.8mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.6UG
Vitamin A, IU
2.1IU
Retinol
0.1UG
Vitamin A, RAE
0.1UG
Carotene, beta
0.8UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
0.5UG
Lutein + zeaxanthin
5.3UG
Tocopherol, gamma
1.1mg
Tocopherol, delta
0.4mg
Niacin
0.1mg
Folate, total
1.8UG
Vitamin K (phylloquinone)
5.4UG
Folate, food
1.8UG
Glutamic acid
0.2g
Proline
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.5g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
1.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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