Cebollas caramelizadas

Common Food

4.09

% from protein

30.13

% from carbs

30.13

% from fat
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Nutrition Facts

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Serving size
In 195 g(195g)
Amount per serving
Calories
232.2
% Daily value*

Total Fat 17.6 g
27%

Saturated 11 g
54.9%

Trans Fats 0.7 g

Polyunsaturated 0.8 g

Monounsaturated 4.5 g

Cholesterol 45.8 mg
15.3%

Sodium, Na 438.3 mg
19.1%

Potassium, K 288 mg
6.1%

Total Carbohydrates 18.1 g
6.6%

Fiber 2.3 g
8.2%

Sugars 9 g
18%

Protein 2.5 g
4.9%

Water 154.4 g

Vitamin A 535.1 IU

Retinol 142.8 UG

Vitamin A, RAE 145.6 UG

Carotene, beta 35.3 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.6 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 25.4 UG

Folic acid 0 UG

Folate, food 25.4 UG

Folate, DFE 25.4 UG

Vitamin B-12 0 UG

Choline, total 15.2 mg

Vitamin K (phylloquinone) 2.3 UG

Calcium 43.7 mg

Iron 0.5 mg

Magnesium 19.5 mg

Phosphorus, P 64.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.3 mg

Selenium 1.2 UG

Ash 2 g

Sucrose 1.8 g

Glucose 4.2 g

Fructose 3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 971.2 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.6 g

SFA 16:0 4.7 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.9 mg

SFA 17:0 0.1 g

TFA 18:1 t 0.6 g

PUFA 18:2 CLAs 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 0.5 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.3 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Cebollas caramelizadas Nutrients FAQs

Nutrients

What is the calorie content of Cebollas caramelizadas?

A typical serving 0.5 taza (97.5 grams) of Cebollas caramelizadas contains approximately 116 calories.

You can check the exact calorie content by logging Cebollas caramelizadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cebollas caramelizadas have?

The amount of fat in Cebollas caramelizadas depends on the ingredients and preparation method. On average, one serving 0.5 taza (97.5 grams) of Cebollas caramelizadas contains approximately 8.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cebollas caramelizadas have?

The protein content in Cebollas caramelizadas depends on the ingredients exists in it. On average, 0.5 taza (97.5 grams) of Cebollas caramelizadas contains approximately 1.23 grams of protein.

Know your exact protein requirement and how much protein you get from Cebollas caramelizadas, Download Nutribit app for healthier you!

How much sugar does a Cebollas caramelizadas have?

On average, 0.5 taza (97.5 grams) contains about 4.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cebollas caramelizadas.

How Much carbohydrates (carbs) is in Cebollas caramelizadas?

The amount of carbohydrates (carbs) in Cebollas caramelizadas depends on its serving size and preparation. On average, 0.5 taza (97.5 grams) contains about 9.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cebollas caramelizadas.

How Much Fiber is in Cebollas caramelizadas?

Cebollas caramelizadas contains approximately 1.15 grams of fiber in 0.5 taza (97.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cebollas caramelizadas for healthier you!

What vitamins and minerals are in a Cebollas caramelizadas?

Vitamins in Cebollas caramelizadas:

  • Vitamin A:Cebollas caramelizadas has 267.5455 IU of Vitamin A.
  • Vitamin B-12:Cebollas caramelizadas has 0.0181 UG of Vitamin B-12.
  • Vitamin B-6:Cebollas caramelizadas has 0.1067 mg of Vitamin B-6.
  • Vitamin C:Cebollas caramelizadas has 4.2898 mg of Vitamin C.

Cebollas caramelizadas contains following minerals:

  • Cebollas caramelizadas has 21.8697mg of Calcium.
  • Cebollas caramelizadas has 219.1631mg of Sodium, Na.
  • Cebollas caramelizadas has 143.9893mg of Potassium, K.
  • Cebollas caramelizadas has 0.2301mg of Iron.

General

Does Cebollas caramelizadas contain caffeine?

Cebollas caramelizadas does not contain any caffeine.

Does Cebollas caramelizadas contain alcohol?

Cebollas caramelizadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cebollas caramelizadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebollas caramelizadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cebollas caramelizadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cebollas caramelizadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebollas caramelizadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cebollas caramelizadas for free?

Yes! Since Cebollas caramelizadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cebollas caramelizadas with water tracking feature?

Nutribit automatically calculates the water content of Cebollas caramelizadas and adds it to your daily hydration log. Simply log Cebollas caramelizadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cebollas caramelizadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cebollas caramelizadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cebollas caramelizadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cebollas caramelizadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cebollas caramelizadas

How to burn 116 calories?

The amount of exercise required to burn off 0.5 taza Cebollas caramelizadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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