Cereal buckwheat
Common Food
13.68
% from protein80.68
% from carbs80.68
% from fatNutrition Facts
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Cereal buckwheat Nutrients FAQs
Nutrients
- Vitamin B-6:Cereal buckwheat has 0.1294 mg of Vitamin B-6.
- Cereal buckwheat has 11.76mg of Calcium.
- Cereal buckwheat has 6.72mg of Sodium, Na.
- Cereal buckwheat has 147.84mg of Potassium, K.
- Cereal buckwheat has 1.344mg of Iron.
What is the calorie content of Cereal buckwheat?
A typical serving 1 cup cooked (168 grams) of Cereal buckwheat contains approximately 155 calories.
You can check the exact calorie content by logging Cereal buckwheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal buckwheat have?
The amount of fat in Cereal buckwheat depends on the ingredients and preparation method. On average, one serving 1 cup cooked (168 grams) of Cereal buckwheat contains approximately 1.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal buckwheat have?
The protein content in Cereal buckwheat depends on the ingredients exists in it. On average, 1 cup cooked (168 grams) of Cereal buckwheat contains approximately 5.68 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal buckwheat, Download Nutribit app for healthier you!
How much sugar does a Cereal buckwheat have?
On average, 1 cup cooked (168 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal buckwheat.
How Much carbohydrates (carbs) is in Cereal buckwheat?
The amount of carbohydrates (carbs) in Cereal buckwheat depends on its serving size and preparation. On average, 1 cup cooked (168 grams) contains about 33.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal buckwheat.
How Much Fiber is in Cereal buckwheat?
Cereal buckwheat contains approximately 4.54 grams of fiber in 1 cup cooked (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal buckwheat for healthier you!
What vitamins and minerals are in a Cereal buckwheat?
Vitamins in Cereal buckwheat:
Cereal buckwheat contains following minerals:
General
Does Cereal buckwheat contain caffeine?
Cereal buckwheat does not contain any caffeine.
Does Cereal buckwheat contain alcohol?
Cereal buckwheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal buckwheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal buckwheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal buckwheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal buckwheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal buckwheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal buckwheat for free?
Yes! Since Cereal buckwheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal buckwheat with water tracking feature?
Nutribit automatically calculates the water content of Cereal buckwheat and adds it to your daily hydration log. Simply log Cereal buckwheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal buckwheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal buckwheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal buckwheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal buckwheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal buckwheat
Fiber in Cereal buckwheat supports digestion.
Fiber in Cereal buckwheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal buckwheat supports heart health.
Soluble fiber in Cereal buckwheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal buckwheat aids in weight management.
Fiber-rich foods in Cereal buckwheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal buckwheat regulates blood sugar.
Fiber in Cereal buckwheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal buckwheat promotes gut health.
Fiber in Cereal buckwheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal buckwheat lowers the risk of colon cancer.
A high-fiber diet from Cereal buckwheat is linked to a reduced risk of colon cancer.
Fiber in Cereal buckwheat improves skin health.
Fiber in Cereal buckwheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal buckwheat helps lower blood pressure.
Adequate fiber in Cereal buckwheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal buckwheat boosts immune function.
Fiber in Cereal buckwheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal buckwheat reduces the risk of type 2 diabetes.
Fiber in Cereal buckwheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Cereal buckwheat supports bone health.
Supports Bone Health in Cereal buckwheat helps in the formation of bone structure and improves bone density and strength.
Magnesium in Cereal buckwheat promotes heart health.
Promotes Heart Health in Cereal buckwheat helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cereal buckwheat aids muscle function.
Aids Muscle Function in Cereal buckwheat helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Cereal buckwheat enhances nerve function.
Enhances Nerve Function in Cereal buckwheat supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cereal buckwheat improves sleep quality.
Improves Sleep Quality in Cereal buckwheat regulates sleep patterns by supporting melatonin production.
Magnesium in Cereal buckwheat supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cereal buckwheat helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cereal buckwheat reduces migraine frequency.
Reduces Migraine Frequency in Cereal buckwheat may help reduce the frequency and severity of migraines.
Magnesium in Cereal buckwheat promotes digestive health.
Promotes Digestive Health in Cereal buckwheat supports bowel function and helps prevent constipation.
Magnesium in Cereal buckwheat helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cereal buckwheat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cereal buckwheat boosts protein synthesis.
Boosts Protein Synthesis in Cereal buckwheat plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 155 calories?
The amount of exercise required to burn off 1 cup cooked Cereal buckwheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.