Cereal de vainilla y almendra de kelloggs

Common Food

7.82

% from protein

83.17

% from carbs

83.17

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
146.4
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.2 g
0.8%

Polyunsaturated 0.4 g

Monounsaturated 0.8 g

Sodium, Na 223.6 mg
9.7%

Potassium, K 101.6 mg
2.2%

Total Carbohydrates 33.2 g
12.1%

Fiber 3.8 g
13.7%

Sugars 11.7 g
23.4%

Protein 3.1 g
6.2%

Water 1.2 g

Vitamin A 1000 IU

Retinol 299.6 UG

Vitamin A, RAE 299.6 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 53.2 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 29.2 UG

Vitamin C 28 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 9.3 mg

Vitamin B-6 0.9 mg

Folate 186.8 UG

Folic acid 179.2 UG

Folate, food 7.6 UG

Folate, DFE 312.4 UG

Vitamin B-12 2.8 UG

Choline, total 7 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 13.6 mg

Iron 10.8 mg

Magnesium 29.6 mg

Phosphorus, P 81.6 mg

Zinc 0.6 mg

Copper 0.1 mg

Selenium 11.4 UG

Ash 0.9 g

Theobromine 0 mg

Energy 612.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

Cereal de vainilla y almendra de kelloggs Nutrients FAQs

Nutrients

What is the calorie content of Cereal de vainilla y almendra de kelloggs?

A typical serving 1 taza (40 grams) of Cereal de vainilla y almendra de kelloggs contains approximately 146 calories.

You can check the exact calorie content by logging Cereal de vainilla y almendra de kelloggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal de vainilla y almendra de kelloggs have?

The amount of fat in Cereal de vainilla y almendra de kelloggs depends on the ingredients and preparation method. On average, one serving 1 taza (40 grams) of Cereal de vainilla y almendra de kelloggs contains approximately 1.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal de vainilla y almendra de kelloggs have?

The protein content in Cereal de vainilla y almendra de kelloggs depends on the ingredients exists in it. On average, 1 taza (40 grams) of Cereal de vainilla y almendra de kelloggs contains approximately 3.12 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal de vainilla y almendra de kelloggs, Download Nutribit app for healthier you!

How much sugar does a Cereal de vainilla y almendra de kelloggs have?

On average, 1 taza (40 grams) contains about 11.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de vainilla y almendra de kelloggs.

How Much carbohydrates (carbs) is in Cereal de vainilla y almendra de kelloggs?

The amount of carbohydrates (carbs) in Cereal de vainilla y almendra de kelloggs depends on its serving size and preparation. On average, 1 taza (40 grams) contains about 33.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal de vainilla y almendra de kelloggs.

How Much Fiber is in Cereal de vainilla y almendra de kelloggs?

Cereal de vainilla y almendra de kelloggs contains approximately 3.84 grams of fiber in 1 taza (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de vainilla y almendra de kelloggs for healthier you!

What vitamins and minerals are in a Cereal de vainilla y almendra de kelloggs?

Vitamins in Cereal de vainilla y almendra de kelloggs:

  • Vitamin A:Cereal de vainilla y almendra de kelloggs has 1000 IU of Vitamin A.
  • Vitamin B-12:Cereal de vainilla y almendra de kelloggs has 2.8 UG of Vitamin B-12.
  • Vitamin B-6:Cereal de vainilla y almendra de kelloggs has 0.928 mg of Vitamin B-6.
  • Vitamin C:Cereal de vainilla y almendra de kelloggs has 28 mg of Vitamin C.
  • Vitamin D:Cereal de vainilla y almendra de kelloggs has 53.2 IU of Vitamin D.

Cereal de vainilla y almendra de kelloggs contains following minerals:

  • Cereal de vainilla y almendra de kelloggs has 13.6mg of Calcium.
  • Cereal de vainilla y almendra de kelloggs has 223.6mg of Sodium, Na.
  • Cereal de vainilla y almendra de kelloggs has 101.6mg of Potassium, K.
  • Cereal de vainilla y almendra de kelloggs has 10.8mg of Iron.

General

Does Cereal de vainilla y almendra de kelloggs contain caffeine?

Cereal de vainilla y almendra de kelloggs does not contain any caffeine.

Does Cereal de vainilla y almendra de kelloggs contain alcohol?

Cereal de vainilla y almendra de kelloggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal de vainilla y almendra de kelloggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de vainilla y almendra de kelloggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal de vainilla y almendra de kelloggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal de vainilla y almendra de kelloggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de vainilla y almendra de kelloggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal de vainilla y almendra de kelloggs for free?

Yes! Since Cereal de vainilla y almendra de kelloggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal de vainilla y almendra de kelloggs with water tracking feature?

Nutribit automatically calculates the water content of Cereal de vainilla y almendra de kelloggs and adds it to your daily hydration log. Simply log Cereal de vainilla y almendra de kelloggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal de vainilla y almendra de kelloggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal de vainilla y almendra de kelloggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal de vainilla y almendra de kelloggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal de vainilla y almendra de kelloggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal de vainilla y almendra de kelloggs

Vitamin A and Vitamin B-12 in Cereal de vainilla y almendra de kelloggs supports bone health.

  • Vitamin A in Cereal de vainilla y almendra de kelloggs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereal de vainilla y almendra de kelloggs is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereal de vainilla y almendra de kelloggs supports eye health.

Vitamin A in Cereal de vainilla y almendra de kelloggs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal de vainilla y almendra de kelloggs boosts immune function.

Vitamin A in Cereal de vainilla y almendra de kelloggs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal de vainilla y almendra de kelloggs promotes healthy skin.

Vitamin A in Cereal de vainilla y almendra de kelloggs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal de vainilla y almendra de kelloggs enhances reproductive health.

Vitamin A in Cereal de vainilla y almendra de kelloggs plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal de vainilla y almendra de kelloggs reduces the risk of certain cancers.

Vitamin A in Cereal de vainilla y almendra de kelloggs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal de vainilla y almendra de kelloggs promotes healthy development during pregnancy.

Vitamin A in Cereal de vainilla y almendra de kelloggs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal de vainilla y almendra de kelloggs maintains healthy mucous membranes.

Vitamin A in Cereal de vainilla y almendra de kelloggs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal de vainilla y almendra de kelloggs improves wound healing.

Vitamin A in Cereal de vainilla y almendra de kelloggs promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal de vainilla y almendra de kelloggs may reduce the risk of macular degeneration.

Vitamin A in Cereal de vainilla y almendra de kelloggs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereal de vainilla y almendra de kelloggs supports brain health

{{vitamin}} in Cereal de vainilla y almendra de kelloggs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cereal de vainilla y almendra de kelloggs boosts immune function

{{vitamin}} in Cereal de vainilla y almendra de kelloggs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cereal de vainilla y almendra de kelloggs promotes red blood cell production

{{vitamin}} in Cereal de vainilla y almendra de kelloggs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cereal de vainilla y almendra de kelloggs reduces symptoms of PMS

{{vitamin}} in Cereal de vainilla y almendra de kelloggs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal de vainilla y almendra de kelloggs supports heart health

{{vitamin}} in Cereal de vainilla y almendra de kelloggs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereal de vainilla y almendra de kelloggs aids in protein metabolism

{{vitamin}} in Cereal de vainilla y almendra de kelloggs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereal de vainilla y almendra de kelloggs improves mood and reduces depression

{{vitamin}} in Cereal de vainilla y almendra de kelloggs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal de vainilla y almendra de kelloggs supports healthy pregnancy

{{vitamin}} in Cereal de vainilla y almendra de kelloggs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereal de vainilla y almendra de kelloggs helps prevent anemia

{{vitamin}} in Cereal de vainilla y almendra de kelloggs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereal de vainilla y almendra de kelloggs reduces nausea during pregnancy

{{vitamin}} in Cereal de vainilla y almendra de kelloggs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereal de vainilla y almendra de kelloggs supports DNA synthesis.

Vitamin B9 in Cereal de vainilla y almendra de kelloggs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal de vainilla y almendra de kelloggs promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal de vainilla y almendra de kelloggs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal de vainilla y almendra de kelloggs helps prevent anemia.

Folate in Cereal de vainilla y almendra de kelloggs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal de vainilla y almendra de kelloggs supports heart health.

Vitamin B9 in Cereal de vainilla y almendra de kelloggs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal de vainilla y almendra de kelloggs improves brain function.

Folate in Cereal de vainilla y almendra de kelloggs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal de vainilla y almendra de kelloggs boosts immune function.

Adequate Boosts Immune Function in Cereal de vainilla y almendra de kelloggs supports immune function by helping in the production of white blood cells.

Folate in Cereal de vainilla y almendra de kelloggs promotes healthy skin and hair.

Vitamin B9 in Cereal de vainilla y almendra de kelloggs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal de vainilla y almendra de kelloggs regulates mood and mental health.

Folate in Cereal de vainilla y almendra de kelloggs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal de vainilla y almendra de kelloggs supports digestive health.

Folate in Cereal de vainilla y almendra de kelloggs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal de vainilla y almendra de kelloggs supports red blood cell production

Vitamin B12 in Cereal de vainilla y almendra de kelloggs plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal de vainilla y almendra de kelloggs boosts energy levels

Vitamin B12 in Cereal de vainilla y almendra de kelloggs aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal de vainilla y almendra de kelloggs promotes brain health

Vitamin B12 in Cereal de vainilla y almendra de kelloggs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal de vainilla y almendra de kelloggs aids in DNA synthesis

Vitamin B12 in Cereal de vainilla y almendra de kelloggs is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal de vainilla y almendra de kelloggs improves mood and mental health

Vitamin B12 in Cereal de vainilla y almendra de kelloggs helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal de vainilla y almendra de kelloggs maintains healthy skin, hair, and nails

Vitamin B12 in Cereal de vainilla y almendra de kelloggs contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal de vainilla y almendra de kelloggs prevents birth defects

Vitamin B12 in Cereal de vainilla y almendra de kelloggs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal de vainilla y almendra de kelloggs reduces risk of macular degeneration

Vitamin B12 in Cereal de vainilla y almendra de kelloggs lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal de vainilla y almendra de kelloggs supports cardiovascular health

Vitamin B12 in Cereal de vainilla y almendra de kelloggs helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cereal de vainilla y almendra de kelloggs supports antioxidant protection.

Antioxidant Protection in Cereal de vainilla y almendra de kelloggs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cereal de vainilla y almendra de kelloggs supports thyroid function.

Thyroid Function in Cereal de vainilla y almendra de kelloggs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cereal de vainilla y almendra de kelloggs supports immune system health.

Immune System Support in Cereal de vainilla y almendra de kelloggs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cereal de vainilla y almendra de kelloggs supports heart health.

Heart Health in Cereal de vainilla y almendra de kelloggs helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cereal de vainilla y almendra de kelloggs supports cancer prevention.

Cancer Prevention in Cereal de vainilla y almendra de kelloggs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cereal de vainilla y almendra de kelloggs supports cognitive function.

Cognitive Function in Cereal de vainilla y almendra de kelloggs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cereal de vainilla y almendra de kelloggs supports skin health.

Skin Health in Cereal de vainilla y almendra de kelloggs helps protect the skin from UV damage and supports wound healing.

Selenium in Cereal de vainilla y almendra de kelloggs supports reproductive health.

Reproductive Health in Cereal de vainilla y almendra de kelloggs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cereal de vainilla y almendra de kelloggs provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cereal de vainilla y almendra de kelloggs helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 146 calories?

The amount of exercise required to burn off 1 taza Cereal de vainilla y almendra de kelloggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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