Cereal kelloggs y almendra

Common Food

7.82

% from protein

83.17

% from carbs

83.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
146.4
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.2 g
0.8%

Polyunsaturated 0.4 g

Monounsaturated 0.8 g

Sodium, Na 223.6 mg
9.7%

Potassium, K 101.6 mg
2.2%

Total Carbohydrates 33.2 g
12.1%

Fiber 3.8 g
13.7%

Sugars 11.7 g
23.4%

Protein 3.1 g
6.2%

Water 1.2 g

Vitamin A 1000 IU

Retinol 299.6 UG

Vitamin A, RAE 299.6 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 53.2 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 29.2 UG

Vitamin C 28 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 9.3 mg

Vitamin B-6 0.9 mg

Folate 186.8 UG

Folic acid 179.2 UG

Folate, food 7.6 UG

Folate, DFE 312.4 UG

Vitamin B-12 2.8 UG

Choline, total 7 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 13.6 mg

Iron 10.8 mg

Magnesium 29.6 mg

Phosphorus, P 81.6 mg

Zinc 0.6 mg

Copper 0.1 mg

Selenium 11.4 UG

Ash 0.9 g

Theobromine 0 mg

Energy 612.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

Cereal kelloggs y almendra Nutrients FAQs

Nutrients

What is the calorie content of Cereal kelloggs y almendra?

A typical serving 1 taza (40 grams) of Cereal kelloggs y almendra contains approximately 146 calories.

You can check the exact calorie content by logging Cereal kelloggs y almendra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal kelloggs y almendra have?

The amount of fat in Cereal kelloggs y almendra depends on the ingredients and preparation method. On average, one serving 1 taza (40 grams) of Cereal kelloggs y almendra contains approximately 1.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal kelloggs y almendra have?

The protein content in Cereal kelloggs y almendra depends on the ingredients exists in it. On average, 1 taza (40 grams) of Cereal kelloggs y almendra contains approximately 3.12 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal kelloggs y almendra, Download Nutribit app for healthier you!

How much sugar does a Cereal kelloggs y almendra have?

On average, 1 taza (40 grams) contains about 11.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal kelloggs y almendra.

How Much carbohydrates (carbs) is in Cereal kelloggs y almendra?

The amount of carbohydrates (carbs) in Cereal kelloggs y almendra depends on its serving size and preparation. On average, 1 taza (40 grams) contains about 33.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal kelloggs y almendra.

How Much Fiber is in Cereal kelloggs y almendra?

Cereal kelloggs y almendra contains approximately 3.84 grams of fiber in 1 taza (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal kelloggs y almendra for healthier you!

What vitamins and minerals are in a Cereal kelloggs y almendra?

Vitamins in Cereal kelloggs y almendra:

  • Vitamin A:Cereal kelloggs y almendra has 1000 IU of Vitamin A.
  • Vitamin B-12:Cereal kelloggs y almendra has 2.8 UG of Vitamin B-12.
  • Vitamin B-6:Cereal kelloggs y almendra has 0.928 mg of Vitamin B-6.
  • Vitamin C:Cereal kelloggs y almendra has 28 mg of Vitamin C.
  • Vitamin D:Cereal kelloggs y almendra has 53.2 IU of Vitamin D.

Cereal kelloggs y almendra contains following minerals:

  • Cereal kelloggs y almendra has 13.6mg of Calcium.
  • Cereal kelloggs y almendra has 223.6mg of Sodium, Na.
  • Cereal kelloggs y almendra has 101.6mg of Potassium, K.
  • Cereal kelloggs y almendra has 10.8mg of Iron.

General

Does Cereal kelloggs y almendra contain caffeine?

Cereal kelloggs y almendra does not contain any caffeine.

Does Cereal kelloggs y almendra contain alcohol?

Cereal kelloggs y almendra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal kelloggs y almendra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal kelloggs y almendra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal kelloggs y almendra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal kelloggs y almendra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal kelloggs y almendra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal kelloggs y almendra for free?

Yes! Since Cereal kelloggs y almendra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal kelloggs y almendra with water tracking feature?

Nutribit automatically calculates the water content of Cereal kelloggs y almendra and adds it to your daily hydration log. Simply log Cereal kelloggs y almendra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal kelloggs y almendra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal kelloggs y almendra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal kelloggs y almendra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal kelloggs y almendra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal kelloggs y almendra

Vitamin A and Vitamin B-12 in Cereal kelloggs y almendra supports bone health.

  • Vitamin A in Cereal kelloggs y almendra contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereal kelloggs y almendra is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereal kelloggs y almendra supports eye health.

Vitamin A in Cereal kelloggs y almendra is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal kelloggs y almendra boosts immune function.

Vitamin A in Cereal kelloggs y almendra helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal kelloggs y almendra promotes healthy skin.

Vitamin A in Cereal kelloggs y almendra supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal kelloggs y almendra enhances reproductive health.

Vitamin A in Cereal kelloggs y almendra plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal kelloggs y almendra reduces the risk of certain cancers.

Vitamin A in Cereal kelloggs y almendra helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal kelloggs y almendra promotes healthy development during pregnancy.

Vitamin A in Cereal kelloggs y almendra is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal kelloggs y almendra maintains healthy mucous membranes.

Vitamin A in Cereal kelloggs y almendra helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal kelloggs y almendra improves wound healing.

Vitamin A in Cereal kelloggs y almendra promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal kelloggs y almendra may reduce the risk of macular degeneration.

Vitamin A in Cereal kelloggs y almendra, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereal kelloggs y almendra supports brain health

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Vitamin B-6 in Cereal kelloggs y almendra boosts immune function

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Vitamin B-6 in Cereal kelloggs y almendra promotes red blood cell production

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Vitamin B-6 in Cereal kelloggs y almendra reduces symptoms of PMS

{{vitamin}} in Cereal kelloggs y almendra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal kelloggs y almendra supports heart health

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Vitamin B-6 in Cereal kelloggs y almendra aids in protein metabolism

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Vitamin B-6 in Cereal kelloggs y almendra improves mood and reduces depression

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Vitamin B-6 in Cereal kelloggs y almendra supports healthy pregnancy

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Vitamin B-6 in Cereal kelloggs y almendra helps prevent anemia

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Vitamin B-6 in Cereal kelloggs y almendra reduces nausea during pregnancy

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Folate in Cereal kelloggs y almendra supports DNA synthesis.

Vitamin B9 in Cereal kelloggs y almendra is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal kelloggs y almendra promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal kelloggs y almendra intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal kelloggs y almendra helps prevent anemia.

Folate in Cereal kelloggs y almendra helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal kelloggs y almendra supports heart health.

Vitamin B9 in Cereal kelloggs y almendra helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal kelloggs y almendra improves brain function.

Folate in Cereal kelloggs y almendra plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal kelloggs y almendra boosts immune function.

Adequate Boosts Immune Function in Cereal kelloggs y almendra supports immune function by helping in the production of white blood cells.

Folate in Cereal kelloggs y almendra promotes healthy skin and hair.

Vitamin B9 in Cereal kelloggs y almendra aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal kelloggs y almendra regulates mood and mental health.

Folate in Cereal kelloggs y almendra helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal kelloggs y almendra supports digestive health.

Folate in Cereal kelloggs y almendra promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal kelloggs y almendra supports red blood cell production

Vitamin B12 in Cereal kelloggs y almendra plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal kelloggs y almendra boosts energy levels

Vitamin B12 in Cereal kelloggs y almendra aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal kelloggs y almendra promotes brain health

Vitamin B12 in Cereal kelloggs y almendra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal kelloggs y almendra aids in DNA synthesis

Vitamin B12 in Cereal kelloggs y almendra is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal kelloggs y almendra improves mood and mental health

Vitamin B12 in Cereal kelloggs y almendra helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal kelloggs y almendra maintains healthy skin, hair, and nails

Vitamin B12 in Cereal kelloggs y almendra contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal kelloggs y almendra prevents birth defects

Vitamin B12 in Cereal kelloggs y almendra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal kelloggs y almendra reduces risk of macular degeneration

Vitamin B12 in Cereal kelloggs y almendra lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal kelloggs y almendra supports cardiovascular health

Vitamin B12 in Cereal kelloggs y almendra helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cereal kelloggs y almendra supports antioxidant protection.

Antioxidant Protection in Cereal kelloggs y almendra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cereal kelloggs y almendra supports thyroid function.

Thyroid Function in Cereal kelloggs y almendra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cereal kelloggs y almendra supports immune system health.

Immune System Support in Cereal kelloggs y almendra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cereal kelloggs y almendra supports heart health.

Heart Health in Cereal kelloggs y almendra helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cereal kelloggs y almendra supports cancer prevention.

Cancer Prevention in Cereal kelloggs y almendra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cereal kelloggs y almendra supports cognitive function.

Cognitive Function in Cereal kelloggs y almendra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cereal kelloggs y almendra supports skin health.

Skin Health in Cereal kelloggs y almendra helps protect the skin from UV damage and supports wound healing.

Selenium in Cereal kelloggs y almendra supports reproductive health.

Reproductive Health in Cereal kelloggs y almendra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cereal kelloggs y almendra provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cereal kelloggs y almendra helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 146 calories?

The amount of exercise required to burn off 1 taza Cereal kelloggs y almendra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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