Kelloggs all bran cereal

Common Food

13.36

% from protein

75.43

% from carbs

75.43

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62 g(62g)
Amount per serving
Calories
160.6
% Daily value*

Total Fat 3 g
4.7%

Saturated 0.7 g
3.4%

Polyunsaturated 1.2 g

Monounsaturated 0.6 g

Sodium, Na 160 mg
7%

Potassium, K 632.4 mg
13.5%

Total Carbohydrates 46 g
16.7%

Fiber 18.2 g
64.9%

Sugars 9.7 g
19.5%

Starch 13.5 g

Protein 8.1 g
16.3%

Water 1.3 g

Vitamin A 1083.1 IU

Retinol 323.6 UG

Vitamin A, RAE 323.6 UG

Carotene, beta 2.5 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 105.4 IU

Vitamin D3 (cholecalciferol) 2.7 UG

Vitamin D (D2 + D3) 2.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 119 UG

Vitamin C 12.4 mg

Thiamin 1.4 mg

Riboflavin 1.7 mg

Niacin 9.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 7.4 mg

Folate 812.2 UG

Folic acid 786.8 UG

Folate, food 25.4 UG

Folate, DFE 1362.8 UG

Vitamin B-12 11.7 UG

Choline, total 30.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.2 UG

Calcium 241.2 mg

Iron 10.9 mg

Magnesium 224.4 mg

Phosphorus, P 713 mg

Zinc 7.7 mg

Copper 0.6 mg

Manganese, Mn 4.6 mg

Selenium 5.8 UG

Ash 3.5 g

Sucrose 8.2 g

Glucose 0.7 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 672.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 223.2 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.3 g

Kelloggs all bran cereal Nutrients FAQs

Nutrients

What is the calorie content of Kelloggs all bran cereal?

A typical serving 1 taza (62 grams) of Kelloggs all bran cereal contains approximately 161 calories.

You can check the exact calorie content by logging Kelloggs all bran cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kelloggs all bran cereal have?

The amount of fat in Kelloggs all bran cereal depends on the ingredients and preparation method. On average, one serving 1 taza (62 grams) of Kelloggs all bran cereal contains approximately 3.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kelloggs all bran cereal have?

The protein content in Kelloggs all bran cereal depends on the ingredients exists in it. On average, 1 taza (62 grams) of Kelloggs all bran cereal contains approximately 8.15 grams of protein.

Know your exact protein requirement and how much protein you get from Kelloggs all bran cereal, Download Nutribit app for healthier you!

How much sugar does a Kelloggs all bran cereal have?

On average, 1 taza (62 grams) contains about 9.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kelloggs all bran cereal.

How Much carbohydrates (carbs) is in Kelloggs all bran cereal?

The amount of carbohydrates (carbs) in Kelloggs all bran cereal depends on its serving size and preparation. On average, 1 taza (62 grams) contains about 46.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kelloggs all bran cereal.

How Much Fiber is in Kelloggs all bran cereal?

Kelloggs all bran cereal contains approximately 18.17 grams of fiber in 1 taza (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kelloggs all bran cereal for healthier you!

What vitamins and minerals are in a Kelloggs all bran cereal?

Vitamins in Kelloggs all bran cereal:

  • Vitamin A:Kelloggs all bran cereal has 1083.14 IU of Vitamin A.
  • Vitamin B-12:Kelloggs all bran cereal has 11.656 UG of Vitamin B-12.
  • Vitamin B-6:Kelloggs all bran cereal has 7.44 mg of Vitamin B-6.
  • Vitamin C:Kelloggs all bran cereal has 12.4 mg of Vitamin C.
  • Vitamin D:Kelloggs all bran cereal has 105.4 IU of Vitamin D.

Kelloggs all bran cereal contains following minerals:

  • Kelloggs all bran cereal has 241.18mg of Calcium.
  • Kelloggs all bran cereal has 159.96mg of Sodium, Na.
  • Kelloggs all bran cereal has 632.4mg of Potassium, K.
  • Kelloggs all bran cereal has 10.912mg of Iron.

General

Does Kelloggs all bran cereal contain caffeine?

Kelloggs all bran cereal does not contain any caffeine.

Does Kelloggs all bran cereal contain alcohol?

Kelloggs all bran cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kelloggs all bran cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kelloggs all bran cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kelloggs all bran cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kelloggs all bran cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kelloggs all bran cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kelloggs all bran cereal for free?

Yes! Since Kelloggs all bran cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kelloggs all bran cereal with water tracking feature?

Nutribit automatically calculates the water content of Kelloggs all bran cereal and adds it to your daily hydration log. Simply log Kelloggs all bran cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kelloggs all bran cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kelloggs all bran cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kelloggs all bran cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kelloggs all bran cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kelloggs all bran cereal

Protein, Vitamin A and Vitamin B-12 in Kelloggs all bran cereal supports bone health.

  • Protein in Kelloggs all bran cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kelloggs all bran cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Kelloggs all bran cereal is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Kelloggs all bran cereal supports heart health.

  • Soluble fiber in Kelloggs all bran cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Kelloggs all bran cereal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Kelloggs all bran cereal improves skin health.

  • Fiber in Kelloggs all bran cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kelloggs all bran cereal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Kelloggs all bran cereal boosts immune function.

  • Fiber in Kelloggs all bran cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Kelloggs all bran cereal supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Kelloggs all bran cereal boosts immune function.

  • Vitamin A in Kelloggs all bran cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Kelloggs all bran cereal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Kelloggs all bran cereal promotes healthy skin.

  • Vitamin A in Kelloggs all bran cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Kelloggs all bran cereal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Kelloggs all bran cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kelloggs all bran cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kelloggs all bran cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kelloggs all bran cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kelloggs all bran cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kelloggs all bran cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kelloggs all bran cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kelloggs all bran cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kelloggs all bran cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Kelloggs all bran cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kelloggs all bran cereal enhances brain function and helps improve memory and focus.

Glucose from Kelloggs all bran cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kelloggs all bran cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kelloggs all bran cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kelloggs all bran cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Kelloggs all bran cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kelloggs all bran cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kelloggs all bran cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kelloggs all bran cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kelloggs all bran cereal, help regulate blood pressure and reduce hypertension risk.

Protein in Kelloggs all bran cereal supports building and repairing tissues.

Builds and repairs tissues in Kelloggs all bran cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kelloggs all bran cereal supports immune function.

Supports immune function in Kelloggs all bran cereal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kelloggs all bran cereal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kelloggs all bran cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kelloggs all bran cereal provides energy.

Provides energy in Kelloggs all bran cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kelloggs all bran cereal supports muscle growth and strength.

Supports muscle growth and strength in Kelloggs all bran cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kelloggs all bran cereal helps in weight management.

Helps in weight management in Kelloggs all bran cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kelloggs all bran cereal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kelloggs all bran cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kelloggs all bran cereal improves skin, hair, and nails.

Improves skin, hair, and nails in Kelloggs all bran cereal is essential for the health and growth of hair, skin, and nails.

Protein in Kelloggs all bran cereal regulates blood sugar levels.

Regulates blood sugar levels in Kelloggs all bran cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kelloggs all bran cereal supports digestion.

Fiber in Kelloggs all bran cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kelloggs all bran cereal aids in weight management.

Fiber-rich foods in Kelloggs all bran cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kelloggs all bran cereal regulates blood sugar.

Fiber in Kelloggs all bran cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kelloggs all bran cereal promotes gut health.

Fiber in Kelloggs all bran cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kelloggs all bran cereal lowers the risk of colon cancer.

A high-fiber diet from Kelloggs all bran cereal is linked to a reduced risk of colon cancer.

Fiber in Kelloggs all bran cereal helps lower blood pressure.

Adequate fiber in Kelloggs all bran cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kelloggs all bran cereal reduces the risk of type 2 diabetes.

Fiber in Kelloggs all bran cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Kelloggs all bran cereal supports eye health.

Vitamin A in Kelloggs all bran cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kelloggs all bran cereal enhances reproductive health.

Vitamin A in Kelloggs all bran cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kelloggs all bran cereal reduces the risk of certain cancers.

Vitamin A in Kelloggs all bran cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kelloggs all bran cereal promotes healthy development during pregnancy.

Vitamin A in Kelloggs all bran cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kelloggs all bran cereal maintains healthy mucous membranes.

Vitamin A in Kelloggs all bran cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kelloggs all bran cereal improves wound healing.

Vitamin A in Kelloggs all bran cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kelloggs all bran cereal may reduce the risk of macular degeneration.

Vitamin A in Kelloggs all bran cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kelloggs all bran cereal supports brain health

{{vitamin}} in Kelloggs all bran cereal supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Kelloggs all bran cereal boosts immune function

{{vitamin}} in Kelloggs all bran cereal boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Kelloggs all bran cereal promotes red blood cell production

{{vitamin}} in Kelloggs all bran cereal promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kelloggs all bran cereal reduces symptoms of PMS

{{vitamin}} in Kelloggs all bran cereal reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kelloggs all bran cereal supports heart health

{{vitamin}} in Kelloggs all bran cereal supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kelloggs all bran cereal aids in protein metabolism

{{vitamin}} in Kelloggs all bran cereal aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kelloggs all bran cereal improves mood and reduces depression

{{vitamin}} in Kelloggs all bran cereal improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kelloggs all bran cereal supports healthy pregnancy

{{vitamin}} in Kelloggs all bran cereal supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kelloggs all bran cereal helps prevent anemia

{{vitamin}} in Kelloggs all bran cereal helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kelloggs all bran cereal reduces nausea during pregnancy

{{vitamin}} in Kelloggs all bran cereal reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Kelloggs all bran cereal supports DNA synthesis.

Vitamin B9 in Kelloggs all bran cereal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kelloggs all bran cereal promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kelloggs all bran cereal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kelloggs all bran cereal helps prevent anemia.

Folate in Kelloggs all bran cereal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kelloggs all bran cereal improves brain function.

Folate in Kelloggs all bran cereal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kelloggs all bran cereal promotes healthy skin and hair.

Vitamin B9 in Kelloggs all bran cereal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kelloggs all bran cereal regulates mood and mental health.

Folate in Kelloggs all bran cereal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kelloggs all bran cereal supports digestive health.

Folate in Kelloggs all bran cereal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Kelloggs all bran cereal supports red blood cell production

Vitamin B12 in Kelloggs all bran cereal plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kelloggs all bran cereal boosts energy levels

Vitamin B12 in Kelloggs all bran cereal aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kelloggs all bran cereal promotes brain health

Vitamin B12 in Kelloggs all bran cereal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kelloggs all bran cereal aids in DNA synthesis

Vitamin B12 in Kelloggs all bran cereal is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kelloggs all bran cereal improves mood and mental health

Vitamin B12 in Kelloggs all bran cereal helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kelloggs all bran cereal maintains healthy skin, hair, and nails

Vitamin B12 in Kelloggs all bran cereal contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kelloggs all bran cereal prevents birth defects

Vitamin B12 in Kelloggs all bran cereal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kelloggs all bran cereal reduces risk of macular degeneration

Vitamin B12 in Kelloggs all bran cereal lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kelloggs all bran cereal supports cardiovascular health

Vitamin B12 in Kelloggs all bran cereal helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Kelloggs all bran cereal supports bone health.

Calcium in Kelloggs all bran cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kelloggs all bran cereal supports muscle function.

Calcium in Kelloggs all bran cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kelloggs all bran cereal supports heart health.

Calcium in Kelloggs all bran cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kelloggs all bran cereal supports nerve transmission.

Calcium in Kelloggs all bran cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kelloggs all bran cereal supports blood clotting.

Calcium in Kelloggs all bran cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kelloggs all bran cereal supports hormonal secretion.

Calcium in Kelloggs all bran cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kelloggs all bran cereal supports weight management.

Calcium in Kelloggs all bran cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kelloggs all bran cereal supports dental health.

Calcium in Kelloggs all bran cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kelloggs all bran cereal supports blood pressure regulation.

Calcium in Kelloggs all bran cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Kelloggs all bran cereal supports bone health.

Supports Bone Health in Kelloggs all bran cereal helps in the formation of bone structure and improves bone density and strength.

Magnesium in Kelloggs all bran cereal promotes heart health.

Promotes Heart Health in Kelloggs all bran cereal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kelloggs all bran cereal aids muscle function.

Aids Muscle Function in Kelloggs all bran cereal helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Kelloggs all bran cereal enhances nerve function.

Enhances Nerve Function in Kelloggs all bran cereal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kelloggs all bran cereal improves sleep quality.

Improves Sleep Quality in Kelloggs all bran cereal regulates sleep patterns by supporting melatonin production.

Magnesium in Kelloggs all bran cereal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kelloggs all bran cereal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kelloggs all bran cereal reduces migraine frequency.

Reduces Migraine Frequency in Kelloggs all bran cereal may help reduce the frequency and severity of migraines.

Magnesium in Kelloggs all bran cereal promotes digestive health.

Promotes Digestive Health in Kelloggs all bran cereal supports bowel function and helps prevent constipation.

Magnesium in Kelloggs all bran cereal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kelloggs all bran cereal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kelloggs all bran cereal boosts protein synthesis.

Boosts Protein Synthesis in Kelloggs all bran cereal plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Kelloggs all bran cereal supports red blood cell formation.

Copper in Kelloggs all bran cereal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kelloggs all bran cereal promotes healthy bones and connective tissues.

Copper in Kelloggs all bran cereal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kelloggs all bran cereal supports nervous system health.

Copper in Kelloggs all bran cereal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kelloggs all bran cereal acts as an antioxidant.

Copper in Kelloggs all bran cereal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kelloggs all bran cereal enhances iron absorption.

Copper in Kelloggs all bran cereal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kelloggs all bran cereal maintains cardiovascular health.

Copper in Kelloggs all bran cereal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kelloggs all bran cereal supports energy production.

Copper in Kelloggs all bran cereal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kelloggs all bran cereal regulates blood pressure.

Copper in Kelloggs all bran cereal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kelloggs all bran cereal boosts immune system

Boosts Immune System in Kelloggs all bran cereal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kelloggs all bran cereal promotes wound healing

Promotes Wound Healing in Kelloggs all bran cereal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kelloggs all bran cereal supports growth and development

Supports Growth and Development in Kelloggs all bran cereal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kelloggs all bran cereal enhances brain function

Enhances Brain Function in Kelloggs all bran cereal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kelloggs all bran cereal regulates hormonal balance

Regulates Hormonal Balance in Kelloggs all bran cereal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kelloggs all bran cereal supports healthy vision

Supports Healthy Vision in Kelloggs all bran cereal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kelloggs all bran cereal improves digestive health

Improves Digestive Health in Kelloggs all bran cereal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kelloggs all bran cereal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kelloggs all bran cereal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kelloggs all bran cereal reduces inflammation

Reduces Inflammation in Kelloggs all bran cereal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 161 calories?

The amount of exercise required to burn off 1 taza Kelloggs all bran cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP