Cereal puffins original

Common Food

Total Energy

119.9

kcal

84.3

% from carbs

7.54

% from protein

8.16

% from fats

In 36 g

% daily value

Total Fat

1.3g

2%

Polyunsaturated

0.4g

Monounsaturated

0.8g

Sodium, Na

253.4mg

11%

Potassium, K

113.4mg

2.4%

Total Carbohydrates

30.2g

11%

Fiber

6.7g

23.8%

Sugars

6.7g

13.3%

Protein

2.7g

5.3%

Water

1.3g

Ash

0.5g

Energy

502.2kJ

Calcium, Ca

25.2mg

Iron, Fe

0.5mg

Magnesium, Mg

38.5mg

Phosphorus, P

45.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Selenium, Se

6UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

279UG

Vitamin C, total ascorbic acid

20mg

Niacin

0.7mg

Vitamin B-6

0.1mg

Folate, total

6.8UG

Choline, total

5.4mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

6.8UG

Folate, DFE

6.8UG

MUFA 18:1

0.8g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal puffins original

A typical serving 1 taza of Cereal puffins original (36 grams) contains approximately 119.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal puffins original depends on the ingredients and preparation method. On average, one serving 1 taza (36 grams) of Cereal puffins original contains approximately 1.332 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal puffins original depends on the ingredients exists in it. On average, 1 taza of Cereal puffins original (about 36 grams) contains approximately 2.6676 grams of protein.

On average, 1 taza (about 36 grams) contains about 6.6672 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 36 grams) contains about 30.24 grams of carbohydrates.

Cereal puffins original contains approximately 6.66 grams of fiber in 1 taza (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 taza Cereal puffins original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.