Cereal puffins original de barbaras

Common Food

7.44

% from protein

84.23

% from carbs

84.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
119.9
% Daily value*
Total Fat 1.3 g
2%
Polyunsaturated 0.4 g
Monounsaturated 0.8 g
Sodium, Na 253.4 mg
11%
Potassium, K 113.4 mg
2.4%
Total Carbohydrates 30.2 g
11%
Fiber 6.7 g
23.8%
Sugars 6.7 g
13.3%
Protein 2.7 g
5.3%
Water 1.3 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 279 UG
Vitamin C 20 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.7 mg
Vitamin B-6 0.1 mg
Folate 6.8 UG
Folic acid 0 UG
Folate, food 6.8 UG
Folate, DFE 6.8 UG
Vitamin B-12 0 UG
Choline, total 5.4 mg
Vitamin K (phylloquinone) 0.3 UG
Calcium 25.2 mg
Iron 0.5 mg
Magnesium 38.5 mg
Phosphorus, P 45.4 mg
Zinc 0.5 mg
Copper 0.1 mg
Selenium 6 UG
Ash 0.5 g
Theobromine 0 mg
Energy 502.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.8 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

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Cereal puffins original de barbaras Nutrients FAQs

Nutrients

What is the calorie content of Cereal puffins original de barbaras?

A typical serving 1 taza (36 grams) of Cereal puffins original de barbaras contains approximately 120 calories.

You can check the exact calorie content by logging Cereal puffins original de barbaras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal puffins original de barbaras have?

The amount of fat in Cereal puffins original de barbaras depends on the ingredients and preparation method. On average, one serving 1 taza (36 grams) of Cereal puffins original de barbaras contains approximately 1.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal puffins original de barbaras have?

The protein content in Cereal puffins original de barbaras depends on the ingredients exists in it. On average, 1 taza (36 grams) of Cereal puffins original de barbaras contains approximately 2.67 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal puffins original de barbaras, Download Nutribit app for healthier you!

How much sugar does a Cereal puffins original de barbaras have?

On average, 1 taza (36 grams) contains about 6.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal puffins original de barbaras.

How Much carbohydrates (carbs) is in Cereal puffins original de barbaras?

The amount of carbohydrates (carbs) in Cereal puffins original de barbaras depends on its serving size and preparation. On average, 1 taza (36 grams) contains about 30.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal puffins original de barbaras.

How Much Fiber is in Cereal puffins original de barbaras?

Cereal puffins original de barbaras contains approximately 6.66 grams of fiber in 1 taza (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal puffins original de barbaras for healthier you!

What vitamins and minerals are in a Cereal puffins original de barbaras?

Vitamins in Cereal puffins original de barbaras:

  • Vitamin B-6:Cereal puffins original de barbaras has 0.0875 mg of Vitamin B-6.
  • Vitamin C:Cereal puffins original de barbaras has 20.016 mg of Vitamin C.

Cereal puffins original de barbaras contains following minerals:

  • Cereal puffins original de barbaras has 25.2mg of Calcium.
  • Cereal puffins original de barbaras has 253.44mg of Sodium, Na.
  • Cereal puffins original de barbaras has 113.4mg of Potassium, K.
  • Cereal puffins original de barbaras has 0.4788mg of Iron.

General

Does Cereal puffins original de barbaras contain caffeine?

Cereal puffins original de barbaras does not contain any caffeine.

Does Cereal puffins original de barbaras contain alcohol?

Cereal puffins original de barbaras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal puffins original de barbaras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal puffins original de barbaras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal puffins original de barbaras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal puffins original de barbaras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal puffins original de barbaras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal puffins original de barbaras for free?

Yes! Since Cereal puffins original de barbaras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal puffins original de barbaras with water tracking feature?

Nutribit automatically calculates the water content of Cereal puffins original de barbaras and adds it to your daily hydration log. Simply log Cereal puffins original de barbaras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal puffins original de barbaras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal puffins original de barbaras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal puffins original de barbaras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal puffins original de barbaras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal puffins original de barbaras

Fiber in Cereal puffins original de barbaras supports digestion.

Fiber in Cereal puffins original de barbaras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cereal puffins original de barbaras supports heart health.

Soluble fiber in Cereal puffins original de barbaras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cereal puffins original de barbaras aids in weight management.

Fiber-rich foods in Cereal puffins original de barbaras increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cereal puffins original de barbaras regulates blood sugar.

Fiber in Cereal puffins original de barbaras helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cereal puffins original de barbaras promotes gut health.

Fiber in Cereal puffins original de barbaras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cereal puffins original de barbaras lowers the risk of colon cancer.

A high-fiber diet from Cereal puffins original de barbaras is linked to a reduced risk of colon cancer.

Fiber in Cereal puffins original de barbaras improves skin health.

Fiber in Cereal puffins original de barbaras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cereal puffins original de barbaras helps lower blood pressure.

Adequate fiber in Cereal puffins original de barbaras may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cereal puffins original de barbaras boosts immune function.

Fiber in Cereal puffins original de barbaras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cereal puffins original de barbaras reduces the risk of type 2 diabetes.

Fiber in Cereal puffins original de barbaras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 taza Cereal puffins original de barbaras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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