Barbaras puffins

Common Food

7.44

% from protein

84.23

% from carbs

84.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
119.9
% Daily value*

Total Fat 1.3 g
2%

Polyunsaturated 0.4 g

Monounsaturated 0.8 g

Sodium, Na 253.4 mg
11%

Potassium, K 113.4 mg
2.4%

Total Carbohydrates 30.2 g
11%

Fiber 6.7 g
23.8%

Sugars 6.7 g
13.3%

Protein 2.7 g
5.3%

Water 1.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 279 UG

Vitamin C 20 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Vitamin B-6 0.1 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 0 UG

Choline, total 5.4 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 25.2 mg

Iron 0.5 mg

Magnesium 38.5 mg

Phosphorus, P 45.4 mg

Zinc 0.5 mg

Copper 0.1 mg

Selenium 6 UG

Ash 0.5 g

Theobromine 0 mg

Energy 502.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Barbaras puffins Nutrients FAQs

Nutrients

What is the calorie content of Barbaras puffins?

A typical serving 1 taza (36 grams) of Barbaras puffins contains approximately 120 calories.

You can check the exact calorie content by logging Barbaras puffins in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barbaras puffins have?

The amount of fat in Barbaras puffins depends on the ingredients and preparation method. On average, one serving 1 taza (36 grams) of Barbaras puffins contains approximately 1.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barbaras puffins have?

The protein content in Barbaras puffins depends on the ingredients exists in it. On average, 1 taza (36 grams) of Barbaras puffins contains approximately 2.67 grams of protein.

Know your exact protein requirement and how much protein you get from Barbaras puffins, Download Nutribit app for healthier you!

How much sugar does a Barbaras puffins have?

On average, 1 taza (36 grams) contains about 6.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barbaras puffins.

How Much carbohydrates (carbs) is in Barbaras puffins?

The amount of carbohydrates (carbs) in Barbaras puffins depends on its serving size and preparation. On average, 1 taza (36 grams) contains about 30.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barbaras puffins.

How Much Fiber is in Barbaras puffins?

Barbaras puffins contains approximately 6.66 grams of fiber in 1 taza (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barbaras puffins for healthier you!

What vitamins and minerals are in a Barbaras puffins?

Vitamins in Barbaras puffins:

  • Vitamin B-6:Barbaras puffins has 0.0875 mg of Vitamin B-6.
  • Vitamin C:Barbaras puffins has 20.016 mg of Vitamin C.

Barbaras puffins contains following minerals:

  • Barbaras puffins has 25.2mg of Calcium.
  • Barbaras puffins has 253.44mg of Sodium, Na.
  • Barbaras puffins has 113.4mg of Potassium, K.
  • Barbaras puffins has 0.4788mg of Iron.

General

Does Barbaras puffins contain caffeine?

Barbaras puffins does not contain any caffeine.

Does Barbaras puffins contain alcohol?

Barbaras puffins does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barbaras puffins?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barbaras puffins and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barbaras puffins quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barbaras puffins in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barbaras puffins and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barbaras puffins for free?

Yes! Since Barbaras puffins contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barbaras puffins with water tracking feature?

Nutribit automatically calculates the water content of Barbaras puffins and adds it to your daily hydration log. Simply log Barbaras puffins in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barbaras puffins as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barbaras puffins and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barbaras puffins nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barbaras puffins data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barbaras puffins

Fiber in Barbaras puffins supports digestion.

Fiber in Barbaras puffins aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barbaras puffins supports heart health.

Soluble fiber in Barbaras puffins can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Barbaras puffins aids in weight management.

Fiber-rich foods in Barbaras puffins increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barbaras puffins regulates blood sugar.

Fiber in Barbaras puffins helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barbaras puffins promotes gut health.

Fiber in Barbaras puffins acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barbaras puffins lowers the risk of colon cancer.

A high-fiber diet from Barbaras puffins is linked to a reduced risk of colon cancer.

Fiber in Barbaras puffins improves skin health.

Fiber in Barbaras puffins helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Barbaras puffins helps lower blood pressure.

Adequate fiber in Barbaras puffins may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barbaras puffins boosts immune function.

Fiber in Barbaras puffins supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Barbaras puffins reduces the risk of type 2 diabetes.

Fiber in Barbaras puffins can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 taza Barbaras puffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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