Charqui teriyaki

Common Food

32.6

% from protein

10.81

% from carbs

10.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
116.2
% Daily value*

Total Fat 7.3 g
11.2%

Saturated 3.1 g
15.4%

Polyunsaturated 0.3 g

Monounsaturated 3.2 g

Cholesterol 13.6 mg
4.5%

Sodium, Na 590 mg
25.7%

Potassium, K 169.2 mg
3.6%

Total Carbohydrates 3.1 g
1.1%

Fiber 0.5 g
1.8%

Sugars 2.6 g
5.1%

Protein 9.4 g
18.8%

Water 6.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0 mg

Vitamin B-6 0.1 mg

Folate 38 UG

Folic acid 0 UG

Folate, food 38 UG

Folate, DFE 38 UG

Vitamin B-12 0.3 UG

Choline, total 30.9 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 5.7 mg

Iron 1.5 mg

Magnesium 14.5 mg

Phosphorus, P 115.4 mg

Zinc 2.3 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 3 UG

Ash 1.9 g

Theobromine 0 mg

Energy 486.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.6 g

SFA 18:0 1.1 g

MUFA 18:1 2.9 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Charqui teriyaki Nutrients FAQs

Nutrients

What is the calorie content of Charqui teriyaki?

A typical serving 1 oz (28.35 grams) of Charqui teriyaki contains approximately 116 calories.

You can check the exact calorie content by logging Charqui teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Charqui teriyaki have?

The amount of fat in Charqui teriyaki depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Charqui teriyaki contains approximately 7.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Charqui teriyaki have?

The protein content in Charqui teriyaki depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Charqui teriyaki contains approximately 9.41 grams of protein.

Know your exact protein requirement and how much protein you get from Charqui teriyaki, Download Nutribit app for healthier you!

How much sugar does a Charqui teriyaki have?

On average, 1 oz (28.35 grams) contains about 2.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charqui teriyaki.

How Much carbohydrates (carbs) is in Charqui teriyaki?

The amount of carbohydrates (carbs) in Charqui teriyaki depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 3.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Charqui teriyaki.

How Much Fiber is in Charqui teriyaki?

Charqui teriyaki contains approximately 0.51 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Charqui teriyaki for healthier you!

What vitamins and minerals are in a Charqui teriyaki?

Vitamins in Charqui teriyaki:

  • Vitamin B-12:Charqui teriyaki has 0.2807 UG of Vitamin B-12.
  • Vitamin B-6:Charqui teriyaki has 0.0508 mg of Vitamin B-6.
  • Vitamin D:Charqui teriyaki has 3.1185 IU of Vitamin D.

Charqui teriyaki contains following minerals:

  • Charqui teriyaki has 5.67mg of Calcium.
  • Charqui teriyaki has 589.9635mg of Sodium, Na.
  • Charqui teriyaki has 169.2495mg of Potassium, K.
  • Charqui teriyaki has 1.5366mg of Iron.

General

Does Charqui teriyaki contain caffeine?

Charqui teriyaki does not contain any caffeine.

Does Charqui teriyaki contain alcohol?

Charqui teriyaki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Charqui teriyaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charqui teriyaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Charqui teriyaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Charqui teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charqui teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Charqui teriyaki for free?

Yes! Since Charqui teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Charqui teriyaki with water tracking feature?

Nutribit automatically calculates the water content of Charqui teriyaki and adds it to your daily hydration log. Simply log Charqui teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Charqui teriyaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Charqui teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Charqui teriyaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Charqui teriyaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Charqui teriyaki

Protein in Charqui teriyaki supports building and repairing tissues.

Builds and repairs tissues in Charqui teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Charqui teriyaki supports immune function.

Supports immune function in Charqui teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Charqui teriyaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Charqui teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Charqui teriyaki provides energy.

Provides energy in Charqui teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Charqui teriyaki supports muscle growth and strength.

Supports muscle growth and strength in Charqui teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Charqui teriyaki helps in weight management.

Helps in weight management in Charqui teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Charqui teriyaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Charqui teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Charqui teriyaki supports bone health.

Supports bone health in Charqui teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Charqui teriyaki improves skin, hair, and nails.

Improves skin, hair, and nails in Charqui teriyaki is essential for the health and growth of hair, skin, and nails.

Protein in Charqui teriyaki regulates blood sugar levels.

Regulates blood sugar levels in Charqui teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Charqui teriyaki supports fluid balance.

Maintains Fluid Balance in Charqui teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Charqui teriyaki supports nerve function.

Supports Nerve Function in Charqui teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Charqui teriyaki helps regulate blood pressure.

Regulates Blood Pressure in Charqui teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Charqui teriyaki supports muscle function.

Aids Muscle Function in Charqui teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Charqui teriyaki aids nutrient absorption.

Improves Nutrient Absorption in Charqui teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Charqui teriyaki helps balance pH levels.

Balances pH Levels in Charqui teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Charqui teriyaki supports bone health.

Supports Bone Health in Charqui teriyaki helps retain calcium and prevent the loss of bone density over time.

Zinc in Charqui teriyaki boosts immune system

Boosts Immune System in Charqui teriyaki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Charqui teriyaki promotes wound healing

Promotes Wound Healing in Charqui teriyaki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Charqui teriyaki supports growth and development

Supports Growth and Development in Charqui teriyaki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Charqui teriyaki improves skin health

Improves Skin Health in Charqui teriyaki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Charqui teriyaki enhances brain function

Enhances Brain Function in Charqui teriyaki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Charqui teriyaki regulates hormonal balance

Regulates Hormonal Balance in Charqui teriyaki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Charqui teriyaki supports healthy vision

Supports Healthy Vision in Charqui teriyaki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Charqui teriyaki improves digestive health

Improves Digestive Health in Charqui teriyaki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Charqui teriyaki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Charqui teriyaki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Charqui teriyaki reduces inflammation

Reduces Inflammation in Charqui teriyaki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 116 calories?

The amount of exercise required to burn off 1 oz Charqui teriyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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