Tocineta charqui
Common Food
29.6
% from protein1.5
% from carbs1.5
% from fatNutrition Facts
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Tocineta charqui Nutrients FAQs
Nutrients
- Vitamin A:Tocineta charqui has 10.36 IU of Vitamin A.
- Vitamin B-12:Tocineta charqui has 0.3052 UG of Vitamin B-12.
- Vitamin B-6:Tocineta charqui has 0.1498 mg of Vitamin B-6.
- Vitamin D:Tocineta charqui has 4.76 IU of Vitamin D.
- Tocineta charqui has 3.2mg of Calcium.
- Tocineta charqui has 665.31mg of Sodium, Na.
- Tocineta charqui has 139.76mg of Potassium, K.
- Tocineta charqui has 0.2677mg of Iron.
What is the calorie content of Tocineta charqui?
A typical serving 1 ounce (28.5 grams) of Tocineta charqui contains approximately 131 calories.
You can check the exact calorie content by logging Tocineta charqui in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tocineta charqui have?
The amount of fat in Tocineta charqui depends on the ingredients and preparation method. On average, one serving 1 ounce (28.5 grams) of Tocineta charqui contains approximately 9.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tocineta charqui have?
The protein content in Tocineta charqui depends on the ingredients exists in it. On average, 1 ounce (28.5 grams) of Tocineta charqui contains approximately 9.5 grams of protein.
Know your exact protein requirement and how much protein you get from Tocineta charqui, Download Nutribit app for healthier you!
How much sugar does a Tocineta charqui have?
On average, 1 ounce (28.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tocineta charqui.
How Much carbohydrates (carbs) is in Tocineta charqui?
The amount of carbohydrates (carbs) in Tocineta charqui depends on its serving size and preparation. On average, 1 ounce (28.5 grams) contains about 0.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tocineta charqui.
How Much Fiber is in Tocineta charqui?
Tocineta charqui contains approximately 0 grams of fiber in 1 ounce (28.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tocineta charqui for healthier you!
What vitamins and minerals are in a Tocineta charqui?
Vitamins in Tocineta charqui:
Tocineta charqui contains following minerals:
General
Does Tocineta charqui contain caffeine?
Tocineta charqui does not contain any caffeine.
Does Tocineta charqui contain alcohol?
Tocineta charqui does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tocineta charqui?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tocineta charqui and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tocineta charqui quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tocineta charqui in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tocineta charqui and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tocineta charqui for free?
Yes absolutely, Since Tocineta charqui does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tocineta charqui with water tracking feature?
Tocineta charqui does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tocineta charqui as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tocineta charqui and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tocineta charqui nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tocineta charqui data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tocineta charqui
Protein in Tocineta charqui supports building and repairing tissues.
Builds and repairs tissues in Tocineta charqui is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tocineta charqui supports immune function.
Supports immune function in Tocineta charqui is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tocineta charqui helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tocineta charqui is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tocineta charqui provides energy.
Provides energy in Tocineta charqui can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tocineta charqui supports muscle growth and strength.
Supports muscle growth and strength in Tocineta charqui is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tocineta charqui helps in weight management.
Helps in weight management in Tocineta charqui promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tocineta charqui aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tocineta charqui is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tocineta charqui supports bone health.
Supports bone health in Tocineta charqui plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tocineta charqui improves skin, hair, and nails.
Improves skin, hair, and nails in Tocineta charqui is essential for the health and growth of hair, skin, and nails.
Protein in Tocineta charqui regulates blood sugar levels.
Regulates blood sugar levels in Tocineta charqui helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tocineta charqui supports antioxidant protection.
Antioxidant Protection in Tocineta charqui helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tocineta charqui supports thyroid function.
Thyroid Function in Tocineta charqui helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tocineta charqui supports immune system health.
Immune System Support in Tocineta charqui enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tocineta charqui supports heart health.
Heart Health in Tocineta charqui helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tocineta charqui supports cancer prevention.
Cancer Prevention in Tocineta charqui helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tocineta charqui supports cognitive function.
Cognitive Function in Tocineta charqui may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tocineta charqui supports skin health.
Skin Health in Tocineta charqui helps protect the skin from UV damage and supports wound healing.
Selenium in Tocineta charqui supports reproductive health.
Reproductive Health in Tocineta charqui regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tocineta charqui provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tocineta charqui helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tocineta charqui supports fluid balance.
Maintains Fluid Balance in Tocineta charqui helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tocineta charqui supports nerve function.
Supports Nerve Function in Tocineta charqui helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tocineta charqui helps regulate blood pressure.
Regulates Blood Pressure in Tocineta charqui helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tocineta charqui supports muscle function.
Aids Muscle Function in Tocineta charqui helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tocineta charqui aids nutrient absorption.
Improves Nutrient Absorption in Tocineta charqui assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tocineta charqui helps balance pH levels.
Balances pH Levels in Tocineta charqui helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tocineta charqui supports bone health.
Supports Bone Health in Tocineta charqui helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 1 ounce Tocineta charqui
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.