Charqui de pavo
Common Food
66.16
% from protein25.21
% from carbs25.21
% from fatNutrition Facts
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Charqui de pavo Nutrients FAQs
Nutrients
- Vitamin B-12:Charqui de pavo has 0.4165 UG of Vitamin B-12.
- Vitamin B-6:Charqui de pavo has 0.1032 mg of Vitamin B-6.
- Charqui de pavo has 80.2275mg of Calcium.
- Charqui de pavo has 491.882mg of Sodium, Na.
- Charqui de pavo has 85.176mg of Potassium, K.
- Charqui de pavo has 0.1981mg of Iron.
What is the calorie content of Charqui de pavo?
A typical serving 1 oz (28.35 grams) of Charqui de pavo contains approximately 80 calories.
You can check the exact calorie content by logging Charqui de pavo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Charqui de pavo have?
The amount of fat in Charqui de pavo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Charqui de pavo contains approximately 0.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Charqui de pavo have?
The protein content in Charqui de pavo depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Charqui de pavo contains approximately 13.28 grams of protein.
Know your exact protein requirement and how much protein you get from Charqui de pavo, Download Nutribit app for healthier you!
How much sugar does a Charqui de pavo have?
On average, 1 oz (28.35 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charqui de pavo.
How Much carbohydrates (carbs) is in Charqui de pavo?
The amount of carbohydrates (carbs) in Charqui de pavo depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 5.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Charqui de pavo.
How Much Fiber is in Charqui de pavo?
Charqui de pavo contains approximately 0.53 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Charqui de pavo for healthier you!
What vitamins and minerals are in a Charqui de pavo?
Vitamins in Charqui de pavo:
Charqui de pavo contains following minerals:
General
Does Charqui de pavo contain caffeine?
Charqui de pavo does not contain any caffeine.
Does Charqui de pavo contain alcohol?
Charqui de pavo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Charqui de pavo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charqui de pavo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Charqui de pavo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Charqui de pavo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charqui de pavo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Charqui de pavo for free?
Yes! Since Charqui de pavo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Charqui de pavo with water tracking feature?
Nutribit automatically calculates the water content of Charqui de pavo and adds it to your daily hydration log. Simply log Charqui de pavo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Charqui de pavo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Charqui de pavo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Charqui de pavo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Charqui de pavo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Charqui de pavo
Protein and Vitamin B-12 in Charqui de pavo supports bone health.
Protein in Charqui de pavo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Charqui de pavo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Charqui de pavo supports building and repairing tissues.
Builds and repairs tissues in Charqui de pavo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Charqui de pavo supports immune function.
Supports immune function in Charqui de pavo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Charqui de pavo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Charqui de pavo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Charqui de pavo provides energy.
Provides energy in Charqui de pavo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Charqui de pavo supports muscle growth and strength.
Supports muscle growth and strength in Charqui de pavo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Charqui de pavo helps in weight management.
Helps in weight management in Charqui de pavo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Charqui de pavo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Charqui de pavo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Charqui de pavo improves skin, hair, and nails.
Improves skin, hair, and nails in Charqui de pavo is essential for the health and growth of hair, skin, and nails.
Protein in Charqui de pavo regulates blood sugar levels.
Regulates blood sugar levels in Charqui de pavo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Charqui de pavo supports red blood cell production
Vitamin B12 in Charqui de pavo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Charqui de pavo boosts energy levels
Vitamin B12 in Charqui de pavo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Charqui de pavo promotes brain health
Vitamin B12 in Charqui de pavo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Charqui de pavo aids in DNA synthesis
Vitamin B12 in Charqui de pavo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Charqui de pavo improves mood and mental health
Vitamin B12 in Charqui de pavo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Charqui de pavo maintains healthy skin, hair, and nails
Vitamin B12 in Charqui de pavo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Charqui de pavo prevents birth defects
Vitamin B12 in Charqui de pavo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Charqui de pavo reduces risk of macular degeneration
Vitamin B12 in Charqui de pavo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Charqui de pavo supports cardiovascular health
Vitamin B12 in Charqui de pavo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Charqui de pavo supports fluid balance.
Maintains Fluid Balance in Charqui de pavo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Charqui de pavo supports nerve function.
Supports Nerve Function in Charqui de pavo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Charqui de pavo helps regulate blood pressure.
Regulates Blood Pressure in Charqui de pavo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Charqui de pavo supports muscle function.
Aids Muscle Function in Charqui de pavo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Charqui de pavo aids nutrient absorption.
Improves Nutrient Absorption in Charqui de pavo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Charqui de pavo helps balance pH levels.
Balances pH Levels in Charqui de pavo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Charqui de pavo supports bone health.
Supports Bone Health in Charqui de pavo helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 1 oz Charqui de pavo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.