Charqui de tocineta
Common Food
29.6
% from protein1.5
% from carbs1.5
% from fatNutrition Facts
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Charqui de tocineta Nutrients FAQs
Nutrients
- Vitamin A:Charqui de tocineta has 10.36 IU of Vitamin A.
- Vitamin B-12:Charqui de tocineta has 0.3052 UG of Vitamin B-12.
- Vitamin B-6:Charqui de tocineta has 0.1498 mg of Vitamin B-6.
- Vitamin D:Charqui de tocineta has 4.76 IU of Vitamin D.
- Charqui de tocineta has 3.2mg of Calcium.
- Charqui de tocineta has 665.31mg of Sodium, Na.
- Charqui de tocineta has 139.76mg of Potassium, K.
- Charqui de tocineta has 0.2677mg of Iron.
What is the calorie content of Charqui de tocineta?
A typical serving 1 ounce (28.5 grams) of Charqui de tocineta contains approximately 131 calories.
You can check the exact calorie content by logging Charqui de tocineta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Charqui de tocineta have?
The amount of fat in Charqui de tocineta depends on the ingredients and preparation method. On average, one serving 1 ounce (28.5 grams) of Charqui de tocineta contains approximately 9.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Charqui de tocineta have?
The protein content in Charqui de tocineta depends on the ingredients exists in it. On average, 1 ounce (28.5 grams) of Charqui de tocineta contains approximately 9.5 grams of protein.
Know your exact protein requirement and how much protein you get from Charqui de tocineta, Download Nutribit app for healthier you!
How much sugar does a Charqui de tocineta have?
On average, 1 ounce (28.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charqui de tocineta.
How Much carbohydrates (carbs) is in Charqui de tocineta?
The amount of carbohydrates (carbs) in Charqui de tocineta depends on its serving size and preparation. On average, 1 ounce (28.5 grams) contains about 0.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Charqui de tocineta.
How Much Fiber is in Charqui de tocineta?
Charqui de tocineta contains approximately 0 grams of fiber in 1 ounce (28.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Charqui de tocineta for healthier you!
What vitamins and minerals are in a Charqui de tocineta?
Vitamins in Charqui de tocineta:
Charqui de tocineta contains following minerals:
General
Does Charqui de tocineta contain caffeine?
Charqui de tocineta does not contain any caffeine.
Does Charqui de tocineta contain alcohol?
Charqui de tocineta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Charqui de tocineta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charqui de tocineta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Charqui de tocineta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Charqui de tocineta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charqui de tocineta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Charqui de tocineta for free?
Yes absolutely, Since Charqui de tocineta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Charqui de tocineta with water tracking feature?
Charqui de tocineta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Charqui de tocineta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Charqui de tocineta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Charqui de tocineta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Charqui de tocineta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Charqui de tocineta
Protein in Charqui de tocineta supports building and repairing tissues.
Builds and repairs tissues in Charqui de tocineta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Charqui de tocineta supports immune function.
Supports immune function in Charqui de tocineta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Charqui de tocineta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Charqui de tocineta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Charqui de tocineta provides energy.
Provides energy in Charqui de tocineta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Charqui de tocineta supports muscle growth and strength.
Supports muscle growth and strength in Charqui de tocineta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Charqui de tocineta helps in weight management.
Helps in weight management in Charqui de tocineta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Charqui de tocineta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Charqui de tocineta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Charqui de tocineta supports bone health.
Supports bone health in Charqui de tocineta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Charqui de tocineta improves skin, hair, and nails.
Improves skin, hair, and nails in Charqui de tocineta is essential for the health and growth of hair, skin, and nails.
Protein in Charqui de tocineta regulates blood sugar levels.
Regulates blood sugar levels in Charqui de tocineta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Charqui de tocineta supports antioxidant protection.
Antioxidant Protection in Charqui de tocineta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Charqui de tocineta supports thyroid function.
Thyroid Function in Charqui de tocineta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Charqui de tocineta supports immune system health.
Immune System Support in Charqui de tocineta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Charqui de tocineta supports heart health.
Heart Health in Charqui de tocineta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Charqui de tocineta supports cancer prevention.
Cancer Prevention in Charqui de tocineta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Charqui de tocineta supports cognitive function.
Cognitive Function in Charqui de tocineta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Charqui de tocineta supports skin health.
Skin Health in Charqui de tocineta helps protect the skin from UV damage and supports wound healing.
Selenium in Charqui de tocineta supports reproductive health.
Reproductive Health in Charqui de tocineta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Charqui de tocineta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Charqui de tocineta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Charqui de tocineta supports fluid balance.
Maintains Fluid Balance in Charqui de tocineta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Charqui de tocineta supports nerve function.
Supports Nerve Function in Charqui de tocineta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Charqui de tocineta helps regulate blood pressure.
Regulates Blood Pressure in Charqui de tocineta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Charqui de tocineta supports muscle function.
Aids Muscle Function in Charqui de tocineta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Charqui de tocineta aids nutrient absorption.
Improves Nutrient Absorption in Charqui de tocineta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Charqui de tocineta helps balance pH levels.
Balances pH Levels in Charqui de tocineta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Charqui de tocineta supports bone health.
Supports Bone Health in Charqui de tocineta helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 1 ounce Charqui de tocineta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.