Charqui de tocineta

Common Food

Total Energy

131 kcal

1.56

% from carbs

29.64

% from protein

68.8

% from fats

Quantity

Unit

In 28.5 g

% daily value

Total Fat

9.8g

15.1%

Saturated

3.3g

16.7%

Polyunsaturated

1.7g

Monounsaturated

4.3g

Cholesterol

27.7mg

9.2%

Sodium, Na

665.3mg

28.9%

Potassium, K

139.8mg

Total Carbohydrates

0.5g

0.2%

Protein

9.5g

19%

Water

6.6g

Ash

2.1g

Energy

548.2kJ

Calcium, Ca

3.2mg

Iron, Fe

0.3mg

Magnesium, Mg

8.7mg

Phosphorus, P

108.6mg

Zinc, Zn

0.9mg

Selenium, Se

14.2UG

Vitamin A, IU

10.4IU

Retinol

3.1UG

Vitamin A, RAE

3.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Vitamin B-12

0.3UG

Choline, total

25.1mg

Betaine

2.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

1g

MUFA 18:1

4g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Charqui de tocineta

How Many Calories Are in Charqui de tocineta?

A typical serving 1 ounce of Charqui de tocineta (28.5 grams) contains approximately 131.04 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Charqui de tocineta?

The amount of fat in Charqui de tocineta depends on the ingredients and preparation method. On average, one serving 1 ounce (28.5 grams) of Charqui de tocineta contains approximately 9.8252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Charqui de tocineta?

The protein content in Charqui de tocineta depends on the ingredients exists in it. On average, 1 ounce of Charqui de tocineta (about 28.5 grams) contains approximately 9.4976 grams of protein.

How Much Sugar is in Charqui de tocineta?

On average, 1 ounce (about 28.5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Charqui de tocineta?

1144 kcal

How to burn 131 calories?

The amount of exercise required to burn off 1 ounce Charqui de tocineta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.