Chédar blanco sobre palomitas de maíz wise

Common Food

Total Energy

57.9

kcal

37.94

% from carbs

6.66

% from protein

55.41

% from fats

In 11 g

% daily value


Total Fat

3.7g

5.6%


Saturated

0.7g

3.5%


Polyunsaturated

1.7g


Monounsaturated

1.1g


Cholesterol

1.2mg

0.4%


Sodium, Na

97.8mg

4.3%


Potassium, K

28.7mg

0.6%


Total Carbohydrates

5.7g

2.1%


Fiber

1.1g

3.9%


Sugars

0.1g

0.2%


Protein

1g

2%


Water

0.3g





Ash

0.4g



Energy

242.3kJ


Calcium, Ca

12.4mg


Iron, Fe

0.2mg


Magnesium, Mg

10mg


Phosphorus, P

39.7mg


Zinc, Zn

0.2mg



Manganese, Mn

0.1mg


Selenium, Se

1.3UG


Vitamin A, IU

15.4IU


Retinol

0.1UG


Vitamin A, RAE

0.9UG


Carotene, beta

6.8UG


Carotene, alpha

4.4UG


Vitamin E (alpha-tocopherol)

0.4mg






Lutein + zeaxanthin

110.2UG


Vitamin C, total ascorbic acid

0.1mg




Niacin

0.2mg


Pantothenic acid

0.1mg



Folate, total

1.2UG


Vitamin B-12

0.1UG


Choline, total

1.7mg


Vitamin K (phylloquinone)

0.9UG



Folate, food

1.2UG


Folate, DFE

1.2UG





Leucine

0.1g







Valine

0.1g




Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.2g



Proline

0.1g









SFA 16:0

0.5g


SFA 18:0

0.1g


MUFA 18:1

1.1g


PUFA 18:2

1.6g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chédar blanco sobre palomitas de maíz wise

A typical serving 1 taza of Chédar blanco sobre palomitas de maíz wise (11 grams) contains approximately 57.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chédar blanco sobre palomitas de maíz wise depends on the ingredients and preparation method. On average, one serving 1 taza (11 grams) of Chédar blanco sobre palomitas de maíz wise contains approximately 3.652 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chédar blanco sobre palomitas de maíz wise depends on the ingredients exists in it. On average, 1 taza of Chédar blanco sobre palomitas de maíz wise (about 11 grams) contains approximately 1.023 grams of protein.

On average, 1 taza (about 11 grams) contains about 0.0869 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 11 grams) contains about 5.676 grams of carbohydrates.

Chédar blanco sobre palomitas de maíz wise contains approximately 1.089 grams of fiber in 1 taza (about 11 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 58 calories?

The amount of exercise required to burn off 1 taza Chédar blanco sobre palomitas de maíz wise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.