Harina de maíz blanco
Common Food
8.73
% from protein82.6
% from carbs82.6
% from fatNutrition Facts
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Harina de maíz blanco Nutrients FAQs
Nutrients
- Vitamin A:Harina de maíz blanco has 3.66 IU of Vitamin A.
- Vitamin B-6:Harina de maíz blanco has 0.3709 mg of Vitamin B-6.
- Harina de maíz blanco has 7.32mg of Calcium.
- Harina de maíz blanco has 42.7mg of Sodium, Na.
- Harina de maíz blanco has 350.14mg of Potassium, K.
- Harina de maíz blanco has 4.209mg of Iron.
What is the calorie content of Harina de maíz blanco?
A typical serving 1 taza (122 grams) of Harina de maíz blanco contains approximately 442 calories.
You can check the exact calorie content by logging Harina de maíz blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harina de maíz blanco have?
The amount of fat in Harina de maíz blanco depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Harina de maíz blanco contains approximately 4.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harina de maíz blanco have?
The protein content in Harina de maíz blanco depends on the ingredients exists in it. On average, 1 taza (122 grams) of Harina de maíz blanco contains approximately 9.91 grams of protein.
Know your exact protein requirement and how much protein you get from Harina de maíz blanco, Download Nutribit app for healthier you!
How much sugar does a Harina de maíz blanco have?
On average, 1 taza (122 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harina de maíz blanco.
How Much carbohydrates (carbs) is in Harina de maíz blanco?
The amount of carbohydrates (carbs) in Harina de maíz blanco depends on its serving size and preparation. On average, 1 taza (122 grams) contains about 93.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harina de maíz blanco.
How Much Fiber is in Harina de maíz blanco?
Harina de maíz blanco contains approximately 8.91 grams of fiber in 1 taza (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Harina de maíz blanco for healthier you!
What vitamins and minerals are in a Harina de maíz blanco?
Vitamins in Harina de maíz blanco:
Harina de maíz blanco contains following minerals:
General
Does Harina de maíz blanco contain caffeine?
Harina de maíz blanco does not contain any caffeine.
Does Harina de maíz blanco contain alcohol?
Harina de maíz blanco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harina de maíz blanco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harina de maíz blanco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harina de maíz blanco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harina de maíz blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harina de maíz blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harina de maíz blanco for free?
Yes! Since Harina de maíz blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harina de maíz blanco with water tracking feature?
Nutribit automatically calculates the water content of Harina de maíz blanco and adds it to your daily hydration log. Simply log Harina de maíz blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harina de maíz blanco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harina de maíz blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harina de maíz blanco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harina de maíz blanco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harina de maíz blanco
Fiber and Zinc in Harina de maíz blanco improves skin health.
Fiber in Harina de maíz blanco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Harina de maíz blanco helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Harina de maíz blanco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Harina de maíz blanco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Harina de maíz blanco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Harina de maíz blanco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Harina de maíz blanco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Harina de maíz blanco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Harina de maíz blanco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Harina de maíz blanco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Harina de maíz blanco aids weight management by helping you feel full longer.
Fiber-rich carbs from Harina de maíz blanco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Harina de maíz blanco enhances brain function and helps improve memory and focus.
Glucose from Harina de maíz blanco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Harina de maíz blanco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Harina de maíz blanco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Harina de maíz blanco promotes gut health by feeding beneficial gut bacteria.
Fiber in Harina de maíz blanco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Harina de maíz blanco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Harina de maíz blanco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Harina de maíz blanco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Harina de maíz blanco, help regulate blood pressure and reduce hypertension risk.
Protein in Harina de maíz blanco supports building and repairing tissues.
Builds and repairs tissues in Harina de maíz blanco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harina de maíz blanco supports immune function.
Supports immune function in Harina de maíz blanco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harina de maíz blanco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harina de maíz blanco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harina de maíz blanco provides energy.
Provides energy in Harina de maíz blanco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harina de maíz blanco supports muscle growth and strength.
Supports muscle growth and strength in Harina de maíz blanco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harina de maíz blanco helps in weight management.
Helps in weight management in Harina de maíz blanco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harina de maíz blanco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harina de maíz blanco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harina de maíz blanco supports bone health.
Supports bone health in Harina de maíz blanco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Harina de maíz blanco improves skin, hair, and nails.
Improves skin, hair, and nails in Harina de maíz blanco is essential for the health and growth of hair, skin, and nails.
Protein in Harina de maíz blanco regulates blood sugar levels.
Regulates blood sugar levels in Harina de maíz blanco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harina de maíz blanco supports digestion.
Fiber in Harina de maíz blanco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harina de maíz blanco supports heart health.
Soluble fiber in Harina de maíz blanco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harina de maíz blanco aids in weight management.
Fiber-rich foods in Harina de maíz blanco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harina de maíz blanco regulates blood sugar.
Fiber in Harina de maíz blanco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harina de maíz blanco promotes gut health.
Fiber in Harina de maíz blanco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harina de maíz blanco lowers the risk of colon cancer.
A high-fiber diet from Harina de maíz blanco is linked to a reduced risk of colon cancer.
Fiber in Harina de maíz blanco helps lower blood pressure.
Adequate fiber in Harina de maíz blanco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harina de maíz blanco boosts immune function.
Fiber in Harina de maíz blanco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harina de maíz blanco reduces the risk of type 2 diabetes.
Fiber in Harina de maíz blanco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Harina de maíz blanco supports brain health
{{vitamin}} in Harina de maíz blanco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Harina de maíz blanco boosts immune function
{{vitamin}} in Harina de maíz blanco boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Harina de maíz blanco promotes red blood cell production
{{vitamin}} in Harina de maíz blanco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Harina de maíz blanco reduces symptoms of PMS
{{vitamin}} in Harina de maíz blanco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Harina de maíz blanco supports heart health
{{vitamin}} in Harina de maíz blanco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Harina de maíz blanco aids in protein metabolism
{{vitamin}} in Harina de maíz blanco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Harina de maíz blanco improves mood and reduces depression
{{vitamin}} in Harina de maíz blanco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Harina de maíz blanco supports healthy pregnancy
{{vitamin}} in Harina de maíz blanco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Harina de maíz blanco helps prevent anemia
{{vitamin}} in Harina de maíz blanco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Harina de maíz blanco reduces nausea during pregnancy
{{vitamin}} in Harina de maíz blanco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Harina de maíz blanco supports antioxidant protection.
Antioxidant Protection in Harina de maíz blanco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Harina de maíz blanco supports thyroid function.
Thyroid Function in Harina de maíz blanco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Harina de maíz blanco supports immune system health.
Immune System Support in Harina de maíz blanco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Harina de maíz blanco supports heart health.
Heart Health in Harina de maíz blanco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Harina de maíz blanco supports cancer prevention.
Cancer Prevention in Harina de maíz blanco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Harina de maíz blanco supports cognitive function.
Cognitive Function in Harina de maíz blanco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Harina de maíz blanco supports skin health.
Skin Health in Harina de maíz blanco helps protect the skin from UV damage and supports wound healing.
Selenium in Harina de maíz blanco supports reproductive health.
Reproductive Health in Harina de maíz blanco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Harina de maíz blanco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Harina de maíz blanco helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Harina de maíz blanco supports bone health.
Supports Bone Health in Harina de maíz blanco helps in the formation of bone structure and improves bone density and strength.
Magnesium in Harina de maíz blanco promotes heart health.
Promotes Heart Health in Harina de maíz blanco helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Harina de maíz blanco aids muscle function.
Aids Muscle Function in Harina de maíz blanco helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Harina de maíz blanco enhances nerve function.
Enhances Nerve Function in Harina de maíz blanco supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Harina de maíz blanco improves sleep quality.
Improves Sleep Quality in Harina de maíz blanco regulates sleep patterns by supporting melatonin production.
Magnesium in Harina de maíz blanco supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Harina de maíz blanco helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Harina de maíz blanco reduces migraine frequency.
Reduces Migraine Frequency in Harina de maíz blanco may help reduce the frequency and severity of migraines.
Magnesium in Harina de maíz blanco promotes digestive health.
Promotes Digestive Health in Harina de maíz blanco supports bowel function and helps prevent constipation.
Magnesium in Harina de maíz blanco helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Harina de maíz blanco calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Harina de maíz blanco boosts protein synthesis.
Boosts Protein Synthesis in Harina de maíz blanco plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Harina de maíz blanco boosts immune system
Boosts Immune System in Harina de maíz blanco is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Harina de maíz blanco promotes wound healing
Promotes Wound Healing in Harina de maíz blanco plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Harina de maíz blanco supports growth and development
Supports Growth and Development in Harina de maíz blanco is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Harina de maíz blanco enhances brain function
Enhances Brain Function in Harina de maíz blanco is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Harina de maíz blanco regulates hormonal balance
Regulates Hormonal Balance in Harina de maíz blanco helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Harina de maíz blanco supports healthy vision
Supports Healthy Vision in Harina de maíz blanco is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Harina de maíz blanco improves digestive health
Improves Digestive Health in Harina de maíz blanco supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Harina de maíz blanco maintains healthy reproductive function
Maintains Healthy Reproductive Function in Harina de maíz blanco plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Harina de maíz blanco reduces inflammation
Reduces Inflammation in Harina de maíz blanco has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 442 calories?
The amount of exercise required to burn off 1 taza Harina de maíz blanco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.