Harina de maíz blanco

Common Food

Total Energy

441.6

kcal

82.57

% from carbs

8.71

% from protein

8.71

% from fats

In 122 g

% daily value

Total Fat

4.4g

6.7%

Saturated

0.6g

3.1%

Polyunsaturated

2g

Monounsaturated

1.2g

Sodium, Na

42.7mg

1.9%

Potassium, K

350.1mg

7.4%

Total Carbohydrates

93.8g

34.1%

Fiber

8.9g

31.8%

Sugars

0.8g

1.6%

Protein

9.9g

19.8%

Water

12.5g

Ash

1.4g

Energy

1848.3kJ

Calcium, Ca

7.3mg

Iron, Fe

4.2mg

Magnesium, Mg

154.9mg

Phosphorus, P

294mg

Zinc, Zn

2.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

18.9UG

Vitamin A, IU

3.7IU

Carotene, beta

1.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

6.1UG

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

4.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

30.5UG

Choline, total

26.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

30.5UG

Folate, DFE

30.5UG

Betaine

14.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

1.2g

Lysine

0.3g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.4g

Proline

0.9g

Serine

0.5g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.2g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de maíz blanco

A typical serving 1 taza of Harina de maíz blanco (122 grams) contains approximately 441.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de maíz blanco depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Harina de maíz blanco contains approximately 4.3798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de maíz blanco depends on the ingredients exists in it. On average, 1 taza of Harina de maíz blanco (about 122 grams) contains approximately 9.9064 grams of protein.

On average, 1 taza (about 122 grams) contains about 0.7808 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 122 grams) contains about 93.8058 grams of carbohydrates.

Harina de maíz blanco contains approximately 8.906 grams of fiber in 1 taza (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 442 calories?

The amount of exercise required to burn off 1 taza Harina de maíz blanco

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.