Queso cheddar en cubos

Common Food

22.66

% from protein

3.06

% from carbs

3.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
533.3
% Daily value*

Total Fat 44 g
67.6%

Saturated 24.9 g
124.5%

Trans Fats 1.2 g

Polyunsaturated 1.9 g

Monounsaturated 12.2 g

Cholesterol 130.7 mg
43.6%

Sodium, Na 862 mg
37.5%

Potassium, K 100.3 mg
2.1%

Total Carbohydrates 4.1 g
1.5%

Sugars 0.6 g
1.3%

Protein 30.2 g
60.4%

Water 48.9 g

Vitamin A 1639.4 IU

Retinol 435.6 UG

Vitamin A, RAE 435.6 UG

Carotene, beta 112.2 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 31.7 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.6 mg

Niacin 0.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 35.6 UG

Folic acid 0 UG

Folate, food 35.6 UG

Folate, DFE 35.6 UG

Vitamin B-12 1.5 UG

Choline, total 21.8 mg

Vitamin K 11.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.2 UG

Calcium 937.2 mg

Iron 0.2 mg

Magnesium 35.6 mg

Phosphorus, P 600.6 mg

Zinc 4.8 mg

Copper 0 mg

Fluoride, F 46.1 UG

Manganese, Mn 0 mg

Selenium 37.6 UG

Ash 4.9 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 2229.5 kJ

Galactose 0.1 g

SFA 4:0 0.8 g

SFA 6:0 0.7 g

SFA 8:0 0.4 g

SFA 10:0 1.1 g

SFA 12:0 1.2 g

SFA 14:0 4 g

SFA 16:0 11.4 g

SFA 18:0 4.5 g

SFA 20:0 0.1 g

MUFA 18:1 9.8 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.4 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.4 g

SFA 17:0 0.3 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 1.1 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.2 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.9 mg

Tryptophan 0.7 g

Threonine 1.4 g

Isoleucine 1.6 g

Leucine 2.6 g

Lysine 1.4 g

Methionine 0.7 g

Cystine 0.2 g

Phenylalanine 1.4 g

Tyrosine 1.5 g

Valine 1.9 g

Arginine 0.7 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 2.3 g

Glutamic acid 6.3 g

Glycine 0.7 g

Proline 3.3 g

Serine 1 g

Queso cheddar en cubos Nutrients FAQs

Nutrients

What is the calorie content of Queso cheddar en cubos?

A typical serving 1 taza (132 grams) of Queso cheddar en cubos contains approximately 533 calories.

You can check the exact calorie content by logging Queso cheddar en cubos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso cheddar en cubos have?

The amount of fat in Queso cheddar en cubos depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Queso cheddar en cubos contains approximately 43.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso cheddar en cubos have?

The protein content in Queso cheddar en cubos depends on the ingredients exists in it. On average, 1 taza (132 grams) of Queso cheddar en cubos contains approximately 30.19 grams of protein.

Know your exact protein requirement and how much protein you get from Queso cheddar en cubos, Download Nutribit app for healthier you!

How much sugar does a Queso cheddar en cubos have?

On average, 1 taza (132 grams) contains about 0.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso cheddar en cubos.

How Much carbohydrates (carbs) is in Queso cheddar en cubos?

The amount of carbohydrates (carbs) in Queso cheddar en cubos depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 4.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso cheddar en cubos.

How Much Fiber is in Queso cheddar en cubos?

Queso cheddar en cubos contains approximately 0 grams of fiber in 1 taza (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso cheddar en cubos for healthier you!

What vitamins and minerals are in a Queso cheddar en cubos?

Vitamins in Queso cheddar en cubos:

  • Vitamin A:Queso cheddar en cubos has 1639.44 IU of Vitamin A.
  • Vitamin B-12:Queso cheddar en cubos has 1.452 UG of Vitamin B-12.
  • Vitamin B-6:Queso cheddar en cubos has 0.0871 mg of Vitamin B-6.
  • Vitamin D:Queso cheddar en cubos has 31.68 IU of Vitamin D.
  • Vitamin K:Queso cheddar en cubos has 11.352 UG of Vitamin K.

Queso cheddar en cubos contains following minerals:

  • Queso cheddar en cubos has 937.2mg of Calcium.
  • Queso cheddar en cubos has 861.96mg of Sodium, Na.
  • Queso cheddar en cubos has 100.32mg of Potassium, K.
  • Queso cheddar en cubos has 0.1848mg of Iron.

General

Does Queso cheddar en cubos contain caffeine?

Queso cheddar en cubos does not contain any caffeine.

Does Queso cheddar en cubos contain alcohol?

Queso cheddar en cubos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso cheddar en cubos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso cheddar en cubos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso cheddar en cubos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso cheddar en cubos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso cheddar en cubos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso cheddar en cubos for free?

Yes! Since Queso cheddar en cubos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso cheddar en cubos with water tracking feature?

Nutribit automatically calculates the water content of Queso cheddar en cubos and adds it to your daily hydration log. Simply log Queso cheddar en cubos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso cheddar en cubos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso cheddar en cubos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso cheddar en cubos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso cheddar en cubos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso cheddar en cubos

Protein, Vitamin A and Vitamin B-12 in Queso cheddar en cubos supports bone health.

  • Protein in Queso cheddar en cubos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Queso cheddar en cubos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Queso cheddar en cubos is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Queso cheddar en cubos supports heart health.

  • Calcium in Queso cheddar en cubos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Queso cheddar en cubos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Queso cheddar en cubos supports building and repairing tissues.

Builds and repairs tissues in Queso cheddar en cubos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso cheddar en cubos supports immune function.

Supports immune function in Queso cheddar en cubos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso cheddar en cubos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso cheddar en cubos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso cheddar en cubos provides energy.

Provides energy in Queso cheddar en cubos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso cheddar en cubos supports muscle growth and strength.

Supports muscle growth and strength in Queso cheddar en cubos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso cheddar en cubos helps in weight management.

Helps in weight management in Queso cheddar en cubos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso cheddar en cubos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso cheddar en cubos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso cheddar en cubos improves skin, hair, and nails.

Improves skin, hair, and nails in Queso cheddar en cubos is essential for the health and growth of hair, skin, and nails.

Protein in Queso cheddar en cubos regulates blood sugar levels.

Regulates blood sugar levels in Queso cheddar en cubos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Queso cheddar en cubos supports eye health.

Vitamin A in Queso cheddar en cubos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Queso cheddar en cubos boosts immune function.

Vitamin A in Queso cheddar en cubos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Queso cheddar en cubos promotes healthy skin.

Vitamin A in Queso cheddar en cubos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Queso cheddar en cubos enhances reproductive health.

Vitamin A in Queso cheddar en cubos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Queso cheddar en cubos reduces the risk of certain cancers.

Vitamin A in Queso cheddar en cubos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Queso cheddar en cubos promotes healthy development during pregnancy.

Vitamin A in Queso cheddar en cubos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Queso cheddar en cubos maintains healthy mucous membranes.

Vitamin A in Queso cheddar en cubos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Queso cheddar en cubos improves wound healing.

Vitamin A in Queso cheddar en cubos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Queso cheddar en cubos may reduce the risk of macular degeneration.

Vitamin A in Queso cheddar en cubos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Queso cheddar en cubos supports red blood cell production

Vitamin B12 in Queso cheddar en cubos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso cheddar en cubos boosts energy levels

Vitamin B12 in Queso cheddar en cubos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso cheddar en cubos promotes brain health

Vitamin B12 in Queso cheddar en cubos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso cheddar en cubos aids in DNA synthesis

Vitamin B12 in Queso cheddar en cubos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso cheddar en cubos improves mood and mental health

Vitamin B12 in Queso cheddar en cubos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso cheddar en cubos maintains healthy skin, hair, and nails

Vitamin B12 in Queso cheddar en cubos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso cheddar en cubos prevents birth defects

Vitamin B12 in Queso cheddar en cubos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso cheddar en cubos reduces risk of macular degeneration

Vitamin B12 in Queso cheddar en cubos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso cheddar en cubos supports cardiovascular health

Vitamin B12 in Queso cheddar en cubos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Queso cheddar en cubos supports bone health.

Calcium in Queso cheddar en cubos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso cheddar en cubos supports muscle function.

Calcium in Queso cheddar en cubos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso cheddar en cubos supports nerve transmission.

Calcium in Queso cheddar en cubos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso cheddar en cubos supports blood clotting.

Calcium in Queso cheddar en cubos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso cheddar en cubos supports hormonal secretion.

Calcium in Queso cheddar en cubos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso cheddar en cubos supports weight management.

Calcium in Queso cheddar en cubos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso cheddar en cubos supports dental health.

Calcium in Queso cheddar en cubos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso cheddar en cubos supports blood pressure regulation.

Calcium in Queso cheddar en cubos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Queso cheddar en cubos supports antioxidant protection.

Antioxidant Protection in Queso cheddar en cubos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Queso cheddar en cubos supports thyroid function.

Thyroid Function in Queso cheddar en cubos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Queso cheddar en cubos supports immune system health.

Immune System Support in Queso cheddar en cubos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Queso cheddar en cubos supports cancer prevention.

Cancer Prevention in Queso cheddar en cubos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Queso cheddar en cubos supports cognitive function.

Cognitive Function in Queso cheddar en cubos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Queso cheddar en cubos supports skin health.

Skin Health in Queso cheddar en cubos helps protect the skin from UV damage and supports wound healing.

Selenium in Queso cheddar en cubos supports reproductive health.

Reproductive Health in Queso cheddar en cubos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Queso cheddar en cubos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Queso cheddar en cubos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Queso cheddar en cubos supports fluid balance.

Maintains Fluid Balance in Queso cheddar en cubos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Queso cheddar en cubos supports nerve function.

Supports Nerve Function in Queso cheddar en cubos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Queso cheddar en cubos helps regulate blood pressure.

Regulates Blood Pressure in Queso cheddar en cubos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Queso cheddar en cubos supports muscle function.

Aids Muscle Function in Queso cheddar en cubos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Queso cheddar en cubos aids nutrient absorption.

Improves Nutrient Absorption in Queso cheddar en cubos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Queso cheddar en cubos helps balance pH levels.

Balances pH Levels in Queso cheddar en cubos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Queso cheddar en cubos supports bone health.

Supports Bone Health in Queso cheddar en cubos helps retain calcium and prevent the loss of bone density over time.

Zinc in Queso cheddar en cubos boosts immune system

Boosts Immune System in Queso cheddar en cubos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Queso cheddar en cubos promotes wound healing

Promotes Wound Healing in Queso cheddar en cubos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Queso cheddar en cubos supports growth and development

Supports Growth and Development in Queso cheddar en cubos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Queso cheddar en cubos improves skin health

Improves Skin Health in Queso cheddar en cubos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Queso cheddar en cubos enhances brain function

Enhances Brain Function in Queso cheddar en cubos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Queso cheddar en cubos regulates hormonal balance

Regulates Hormonal Balance in Queso cheddar en cubos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Queso cheddar en cubos supports healthy vision

Supports Healthy Vision in Queso cheddar en cubos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Queso cheddar en cubos improves digestive health

Improves Digestive Health in Queso cheddar en cubos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Queso cheddar en cubos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Queso cheddar en cubos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Queso cheddar en cubos reduces inflammation

Reduces Inflammation in Queso cheddar en cubos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 533 calories?

The amount of exercise required to burn off 1 taza Queso cheddar en cubos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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