Queso cheddar sin grasa

Common Food

81.82

% from protein

18.18

% from carbs

18.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
44
% Daily value*

Cholesterol 5 mg
1.7%

Sodium, Na 280 mg
12.2%

Potassium, K 18.5 mg
0.4%

Total Carbohydrates 2 g
0.7%

Protein 9 g
18%

Water 16 g

Vitamin A 58 IU

Retinol 16.8 UG

Vitamin A, RAE 16.8 UG

Carotene, beta 1.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.4 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 3.1 UG

Folic acid 0 UG

Folate, food 3.1 UG

Folate, DFE 3.1 UG

Vitamin B-12 0.1 UG

Choline, total 4.3 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 250 mg

Iron 0 mg

Magnesium 4.5 mg

Phosphorus, P 135.5 mg

Zinc 0.5 mg

Copper 0 mg

Selenium 4.1 UG

Ash 1 g

Theobromine 0 mg

Energy 184 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Queso cheddar sin grasa Nutrients FAQs

Nutrients

What is the calorie content of Queso cheddar sin grasa?

A typical serving 1 ración (28 grams) of Queso cheddar sin grasa contains approximately 44 calories.

You can check the exact calorie content by logging Queso cheddar sin grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso cheddar sin grasa have?

The amount of fat in Queso cheddar sin grasa depends on the ingredients and preparation method. On average, one serving 1 ración (28 grams) of Queso cheddar sin grasa contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso cheddar sin grasa have?

The protein content in Queso cheddar sin grasa depends on the ingredients exists in it. On average, 1 ración (28 grams) of Queso cheddar sin grasa contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Queso cheddar sin grasa, Download Nutribit app for healthier you!

How much sugar does a Queso cheddar sin grasa have?

On average, 1 ración (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso cheddar sin grasa.

How Much carbohydrates (carbs) is in Queso cheddar sin grasa?

The amount of carbohydrates (carbs) in Queso cheddar sin grasa depends on its serving size and preparation. On average, 1 ración (28 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso cheddar sin grasa.

How Much Fiber is in Queso cheddar sin grasa?

Queso cheddar sin grasa contains approximately 0 grams of fiber in 1 ración (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso cheddar sin grasa for healthier you!

What vitamins and minerals are in a Queso cheddar sin grasa?

Vitamins in Queso cheddar sin grasa:

  • Vitamin A:Queso cheddar sin grasa has 57.96 IU of Vitamin A.
  • Vitamin B-12:Queso cheddar sin grasa has 0.1372 UG of Vitamin B-12.
  • Vitamin B-6:Queso cheddar sin grasa has 0.0126 mg of Vitamin B-6.
  • Vitamin D:Queso cheddar sin grasa has 1.4 IU of Vitamin D.

Queso cheddar sin grasa contains following minerals:

  • Queso cheddar sin grasa has 250.04mg of Calcium.
  • Queso cheddar sin grasa has 280mg of Sodium, Na.
  • Queso cheddar sin grasa has 18.48mg of Potassium, K.

General

Does Queso cheddar sin grasa contain caffeine?

Queso cheddar sin grasa does not contain any caffeine.

Does Queso cheddar sin grasa contain alcohol?

Queso cheddar sin grasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso cheddar sin grasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso cheddar sin grasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso cheddar sin grasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso cheddar sin grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso cheddar sin grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso cheddar sin grasa for free?

Yes absolutely, Since Queso cheddar sin grasa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso cheddar sin grasa with water tracking feature?

Queso cheddar sin grasa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Queso cheddar sin grasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso cheddar sin grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso cheddar sin grasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso cheddar sin grasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso cheddar sin grasa

Protein in Queso cheddar sin grasa supports building and repairing tissues.

Builds and repairs tissues in Queso cheddar sin grasa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso cheddar sin grasa supports immune function.

Supports immune function in Queso cheddar sin grasa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso cheddar sin grasa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso cheddar sin grasa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso cheddar sin grasa provides energy.

Provides energy in Queso cheddar sin grasa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso cheddar sin grasa supports muscle growth and strength.

Supports muscle growth and strength in Queso cheddar sin grasa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso cheddar sin grasa helps in weight management.

Helps in weight management in Queso cheddar sin grasa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso cheddar sin grasa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso cheddar sin grasa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso cheddar sin grasa supports bone health.

Supports bone health in Queso cheddar sin grasa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Queso cheddar sin grasa improves skin, hair, and nails.

Improves skin, hair, and nails in Queso cheddar sin grasa is essential for the health and growth of hair, skin, and nails.

Protein in Queso cheddar sin grasa regulates blood sugar levels.

Regulates blood sugar levels in Queso cheddar sin grasa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Queso cheddar sin grasa supports bone health.

Calcium in Queso cheddar sin grasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso cheddar sin grasa supports muscle function.

Calcium in Queso cheddar sin grasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso cheddar sin grasa supports heart health.

Calcium in Queso cheddar sin grasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso cheddar sin grasa supports nerve transmission.

Calcium in Queso cheddar sin grasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso cheddar sin grasa supports blood clotting.

Calcium in Queso cheddar sin grasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso cheddar sin grasa supports hormonal secretion.

Calcium in Queso cheddar sin grasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso cheddar sin grasa supports weight management.

Calcium in Queso cheddar sin grasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso cheddar sin grasa supports dental health.

Calcium in Queso cheddar sin grasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso cheddar sin grasa supports blood pressure regulation.

Calcium in Queso cheddar sin grasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 44 calories?

The amount of exercise required to burn off 1 ración Queso cheddar sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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