Muffin de manzana y canela

Common Food

Total Energy

489.5 kcal

51.79

% from carbs

3.44

% from protein

44.78

% from fats

Quantity

Unit

In 162 g

% daily value

Total Fat

24.9g

38.3%

Saturated

9.6g

47.8%

Trans Fats

0.8g

Polyunsaturated

7.5g

Monounsaturated

6.1g

Cholesterol

62.4mg

20.8%

Sodium, Na

427.2mg

18.6%

Potassium, K

118mg

2.5%

Total Carbohydrates

64.8g

23.6%

Fiber

2.5g

8.8%

Sugars

41.6g

83.2%

Protein

4.3g

8.7%

Water

65.9g

Ash

2.1g

Sucrose

36.6g

Glucose

1.3g

Fructose

3.1g

Lactose

0.6g

Energy

2047.5kJ

Calcium, Ca

114.8mg

Iron, Fe

1.7mg

Magnesium, Mg

11.7mg

Phosphorus, P

91.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

2.2UG

Manganese, Mn

0.4mg

Selenium, Se

12.1UG

Vitamin A, IU

491.8IU

Retinol

125UG

Vitamin A, RAE

129UG

Carotene, beta

41.4UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

11.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

7.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

57.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

54.9UG

Vitamin B-12

0.1UG

Choline, total

30.3mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

23.1UG

Folic acid

41.1UG

Folate, food

13.8UG

Folate, DFE

83.7UG

Betaine

19mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4.2g

SFA 18:0

2g

MUFA 18:1

5.9g

PUFA 18:2

6.7g

PUFA 18:3

0.8g

MUFA 16:1

0.2g

Phytosterols

32.3mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

5.3g

PUFA 18:2 n-6 c,c

6.3g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin de manzana y canela

How Many Calories Are in Muffin de manzana y canela?

A typical serving 1 medium muffin of Muffin de manzana y canela (162 grams) contains approximately 489.4549 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Muffin de manzana y canela?

The amount of fat in Muffin de manzana y canela depends on the ingredients and preparation method. On average, one serving 1 medium muffin (162 grams) of Muffin de manzana y canela contains approximately 24.869 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Muffin de manzana y canela?

The protein content in Muffin de manzana y canela depends on the ingredients exists in it. On average, 1 medium muffin of Muffin de manzana y canela (about 162 grams) contains approximately 4.326 grams of protein.

How Much Sugar is in Muffin de manzana y canela?

On average, 1 medium muffin (about 162 grams) contains about 41.6244 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muffin de manzana y canela?

120 kcal

How to burn 490 calories?

The amount of exercise required to burn off 1 medium muffin Muffin de manzana y canela

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.