Pan de manzana y canela

Common Food

Total Energy

274

kcal

49.32

% from carbs

5

% from protein

45.68

% from fats

In 75 g

% daily value

Total Fat

14.2g

21.9%

Saturated

1.3g

6.5%

Trans Fats

0.3g

Polyunsaturated

9.2g

Monounsaturated

3g

Cholesterol

25.4mg

8.5%

Sodium, Na

174.9mg

7.6%

Potassium, K

70.7mg

1.5%

Total Carbohydrates

34.5g

12.5%

Fiber

1.4g

4.8%

Sugars

20.1g

40.3%

Protein

3.5g

7%

Water

22.1g

Ash

0.6g

Sucrose

18.6g

Glucose

0.4g

Fructose

1g

Energy

1146.4kJ

Calcium, Ca

15.2mg

Iron, Fe

1.1mg

Magnesium, Mg

14mg

Phosphorus, P

52.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.3mg

Selenium, Se

8.2UG

Vitamin A, IU

47.8IU

Retinol

10.9UG

Vitamin A, RAE

11.5UG

Carotene, beta

5.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

5.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

43.3UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

40.1UG

Vitamin B-12

0.1UG

Choline, total

24.5mg

Vitamin K (phylloquinone)

20.2UG

Folic acid

26.3UG

Folate, food

13.9UG

Folate, DFE

58.5UG

Betaine

12mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.8g

SFA 18:0

0.5g

MUFA 18:1

3g

PUFA 18:2

7.9g

PUFA 18:3

1.2g

Phytosterols

26.9mg

Campesterol

0.3mg

Beta-sitosterol

4.6mg

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

5.7g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de manzana y canela

A typical serving 1 trozo of Pan de manzana y canela (75.04 grams) contains approximately 273.9838 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de manzana y canela depends on the ingredients and preparation method. On average, one serving 1 trozo (75.04 grams) of Pan de manzana y canela contains approximately 14.2244 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de manzana y canela depends on the ingredients exists in it. On average, 1 trozo of Pan de manzana y canela (about 75.04 grams) contains approximately 3.4809 grams of protein.

On average, 1 trozo (about 75.04 grams) contains about 20.1317 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 75.04 grams) contains about 34.5083 grams of carbohydrates.

Pan de manzana y canela contains approximately 1.3512 grams of fiber in 1 trozo (about 75.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 274 calories?

The amount of exercise required to burn off 1 trozo Pan de manzana y canela

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.