Pan de manzana y canela

Common Food

4.97

% from protein

49.31

% from carbs

49.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g(75g)
Amount per serving
Calories
274
% Daily value*

Total Fat 14.2 g
21.9%

Saturated 1.3 g
6.5%

Trans Fats 0.3 g

Polyunsaturated 9.2 g

Monounsaturated 3 g

Cholesterol 25.4 mg
8.5%

Sodium, Na 174.9 mg
7.6%

Potassium, K 70.7 mg
1.5%

Total Carbohydrates 34.5 g
12.5%

Fiber 1.4 g
4.8%

Sugars 20.1 g
40.3%

Starch 0 g

Protein 3.5 g
7%

Water 22.1 g

Vitamin A 47.8 IU

Retinol 10.9 UG

Vitamin A, RAE 11.5 UG

Carotene, beta 5.5 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 5.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 43.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 40.1 UG

Folic acid 26.3 UG

Folate, food 13.9 UG

Folate, DFE 58.5 UG

Vitamin B-12 0.1 UG

Choline, total 24.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.2 UG

Calcium 15.2 mg

Iron 1.1 mg

Magnesium 14 mg

Phosphorus, P 52.3 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.3 mg

Selenium 8.2 UG

Ash 0.6 g

Sucrose 18.6 g

Glucose 0.4 g

Fructose 1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1146.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 7.9 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 26.9 mg

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 4.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 12 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Pan de manzana y canela Nutrients FAQs

Nutrients

What is the calorie content of Pan de manzana y canela?

A typical serving 1 trozo (75.04 grams) of Pan de manzana y canela contains approximately 274 calories.

You can check the exact calorie content by logging Pan de manzana y canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de manzana y canela have?

The amount of fat in Pan de manzana y canela depends on the ingredients and preparation method. On average, one serving 1 trozo (75.04 grams) of Pan de manzana y canela contains approximately 14.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de manzana y canela have?

The protein content in Pan de manzana y canela depends on the ingredients exists in it. On average, 1 trozo (75.04 grams) of Pan de manzana y canela contains approximately 3.48 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de manzana y canela, Download Nutribit app for healthier you!

How much sugar does a Pan de manzana y canela have?

On average, 1 trozo (75.04 grams) contains about 20.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de manzana y canela.

How Much carbohydrates (carbs) is in Pan de manzana y canela?

The amount of carbohydrates (carbs) in Pan de manzana y canela depends on its serving size and preparation. On average, 1 trozo (75.04 grams) contains about 34.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de manzana y canela.

How Much Fiber is in Pan de manzana y canela?

Pan de manzana y canela contains approximately 1.35 grams of fiber in 1 trozo (75.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de manzana y canela for healthier you!

What vitamins and minerals are in a Pan de manzana y canela?

Vitamins in Pan de manzana y canela:

  • Vitamin A:Pan de manzana y canela has 47.7837 IU of Vitamin A.
  • Vitamin B-12:Pan de manzana y canela has 0.0607 UG of Vitamin B-12.
  • Vitamin B-6:Pan de manzana y canela has 0.055 mg of Vitamin B-6.
  • Vitamin C:Pan de manzana y canela has 0.8622 mg of Vitamin C.
  • Vitamin D:Pan de manzana y canela has 5.5909 IU of Vitamin D.

Pan de manzana y canela contains following minerals:

  • Pan de manzana y canela has 15.2261mg of Calcium.
  • Pan de manzana y canela has 174.8874mg of Sodium, Na.
  • Pan de manzana y canela has 70.7441mg of Potassium, K.
  • Pan de manzana y canela has 1.1171mg of Iron.

General

Does Pan de manzana y canela contain caffeine?

Pan de manzana y canela does not contain any caffeine.

Does Pan de manzana y canela contain alcohol?

Pan de manzana y canela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de manzana y canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de manzana y canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de manzana y canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de manzana y canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de manzana y canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de manzana y canela for free?

Yes! Since Pan de manzana y canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de manzana y canela with water tracking feature?

Nutribit automatically calculates the water content of Pan de manzana y canela and adds it to your daily hydration log. Simply log Pan de manzana y canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de manzana y canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de manzana y canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de manzana y canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de manzana y canela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de manzana y canela

How to burn 274 calories?

The amount of exercise required to burn off 1 trozo Pan de manzana y canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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