Muffin de canela y manzana

Common Food

3.46

% from protein

51.82

% from carbs

51.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 162 g(162g)
Amount per serving
Calories
489.5
% Daily value*

Total Fat 24.9 g
38.3%

Saturated 9.6 g
47.8%

Trans Fats 0.8 g

Polyunsaturated 7.5 g

Monounsaturated 6.1 g

Cholesterol 62.4 mg
20.8%

Sodium, Na 427.2 mg
18.6%

Potassium, K 118 mg
2.5%

Total Carbohydrates 64.8 g
23.6%

Fiber 2.5 g
8.8%

Sugars 41.6 g
83.2%

Starch 0 g

Protein 4.3 g
8.7%

Water 65.9 g

Vitamin A 491.8 IU

Retinol 125 UG

Vitamin A, RAE 129 UG

Carotene, beta 41.4 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 11.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 7.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 57.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 54.9 UG

Folic acid 41.1 UG

Folate, food 13.8 UG

Folate, DFE 83.7 UG

Vitamin B-12 0.1 UG

Choline, total 30.3 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.1 UG

Calcium 114.8 mg

Iron 1.7 mg

Magnesium 11.7 mg

Phosphorus, P 91.5 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 2.2 UG

Manganese, Mn 0.4 mg

Selenium 12.1 UG

Ash 2.1 g

Sucrose 36.6 g

Glucose 1.3 g

Fructose 3.1 g

Lactose 0.6 g

Maltose 0 g

Theobromine 0 mg

Energy 2047.5 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 4.2 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 5.9 g

PUFA 18:2 6.7 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 5.3 g

PUFA 18:2 n-6 c,c 6.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 19 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Muffin de canela y manzana Nutrients FAQs

Nutrients

What is the calorie content of Muffin de canela y manzana?

A typical serving 1 medium muffin (162 grams) of Muffin de canela y manzana contains approximately 489 calories.

You can check the exact calorie content by logging Muffin de canela y manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin de canela y manzana have?

The amount of fat in Muffin de canela y manzana depends on the ingredients and preparation method. On average, one serving 1 medium muffin (162 grams) of Muffin de canela y manzana contains approximately 24.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin de canela y manzana have?

The protein content in Muffin de canela y manzana depends on the ingredients exists in it. On average, 1 medium muffin (162 grams) of Muffin de canela y manzana contains approximately 4.33 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin de canela y manzana, Download Nutribit app for healthier you!

How much sugar does a Muffin de canela y manzana have?

On average, 1 medium muffin (162 grams) contains about 41.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de canela y manzana.

How Much carbohydrates (carbs) is in Muffin de canela y manzana?

The amount of carbohydrates (carbs) in Muffin de canela y manzana depends on its serving size and preparation. On average, 1 medium muffin (162 grams) contains about 64.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin de canela y manzana.

How Much Fiber is in Muffin de canela y manzana?

Muffin de canela y manzana contains approximately 2.46 grams of fiber in 1 medium muffin (162 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de canela y manzana for healthier you!

What vitamins and minerals are in a Muffin de canela y manzana?

Vitamins in Muffin de canela y manzana:

  • Vitamin A:Muffin de canela y manzana has 491.7935 IU of Vitamin A.
  • Vitamin B-12:Muffin de canela y manzana has 0.143 UG of Vitamin B-12.
  • Vitamin B-6:Muffin de canela y manzana has 0.0512 mg of Vitamin B-6.
  • Vitamin C:Muffin de canela y manzana has 2.4194 mg of Vitamin C.
  • Vitamin D:Muffin de canela y manzana has 11.7437 IU of Vitamin D.
  • Vitamin K:Muffin de canela y manzana has 0.1158 UG of Vitamin K.

Muffin de canela y manzana contains following minerals:

  • Muffin de canela y manzana has 114.7758mg of Calcium.
  • Muffin de canela y manzana has 427.2339mg of Sodium, Na.
  • Muffin de canela y manzana has 118.0119mg of Potassium, K.
  • Muffin de canela y manzana has 1.675mg of Iron.

General

Does Muffin de canela y manzana contain caffeine?

Muffin de canela y manzana does not contain any caffeine.

Does Muffin de canela y manzana contain alcohol?

Muffin de canela y manzana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin de canela y manzana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de canela y manzana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin de canela y manzana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin de canela y manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de canela y manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin de canela y manzana for free?

Yes! Since Muffin de canela y manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin de canela y manzana with water tracking feature?

Nutribit automatically calculates the water content of Muffin de canela y manzana and adds it to your daily hydration log. Simply log Muffin de canela y manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin de canela y manzana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin de canela y manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin de canela y manzana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin de canela y manzana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin de canela y manzana

Total Carbohydrates in Muffin de canela y manzana provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin de canela y manzana are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin de canela y manzana supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin de canela y manzana aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin de canela y manzana helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin de canela y manzana help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin de canela y manzana helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin de canela y manzana can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin de canela y manzana aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin de canela y manzana help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin de canela y manzana enhances brain function and helps improve memory and focus.

Glucose from Muffin de canela y manzana is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin de canela y manzana boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin de canela y manzana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin de canela y manzana promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin de canela y manzana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin de canela y manzana improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin de canela y manzana support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin de canela y manzana helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin de canela y manzana, help regulate blood pressure and reduce hypertension risk.

Selenium in Muffin de canela y manzana supports antioxidant protection.

Antioxidant Protection in Muffin de canela y manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin de canela y manzana supports thyroid function.

Thyroid Function in Muffin de canela y manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin de canela y manzana supports immune system health.

Immune System Support in Muffin de canela y manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin de canela y manzana supports heart health.

Heart Health in Muffin de canela y manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin de canela y manzana supports cancer prevention.

Cancer Prevention in Muffin de canela y manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin de canela y manzana supports cognitive function.

Cognitive Function in Muffin de canela y manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin de canela y manzana supports skin health.

Skin Health in Muffin de canela y manzana helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin de canela y manzana supports reproductive health.

Reproductive Health in Muffin de canela y manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin de canela y manzana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin de canela y manzana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffin de canela y manzana supports fluid balance.

Maintains Fluid Balance in Muffin de canela y manzana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin de canela y manzana supports nerve function.

Supports Nerve Function in Muffin de canela y manzana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin de canela y manzana helps regulate blood pressure.

Regulates Blood Pressure in Muffin de canela y manzana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin de canela y manzana supports muscle function.

Aids Muscle Function in Muffin de canela y manzana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin de canela y manzana aids nutrient absorption.

Improves Nutrient Absorption in Muffin de canela y manzana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin de canela y manzana helps balance pH levels.

Balances pH Levels in Muffin de canela y manzana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin de canela y manzana supports bone health.

Supports Bone Health in Muffin de canela y manzana helps retain calcium and prevent the loss of bone density over time.

How to burn 489 calories?

The amount of exercise required to burn off 1 medium muffin Muffin de canela y manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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