Chile buffalo con carne

Common Food

Total Energy

511.5

kcal

26.09

% from carbs

29.93

% from protein

43.98

% from fats

In 366.6 g

% daily value


Total Fat

25.4g

39.1%


Saturated

8.5g

42.4%


Trans Fats

0.1g


Polyunsaturated

5.1g


Monounsaturated

8.8g


Cholesterol

100.2mg

33.4%


Sodium, Na

923.1mg

40.1%


Potassium, K

1184.3mg

25.2%


Total Carbohydrates

33.9g

12.3%


Fiber

11g

39.3%


Sugars

5.3g

10.7%


Protein

38.9g

77.9%


Water

262.1g





Ash

5.6g


Sucrose

0.5g


Glucose

2.1g


Fructose

1.9g





Energy

2142.1kJ



Calcium, Ca

160.4mg


Iron, Fe

9.2mg


Magnesium, Mg

99.3mg


Phosphorus, P

428.9mg


Zinc, Zn

7.6mg


Copper, Cu

0.5mg


Fluoride, F

5.1UG


Manganese, Mn

1.1mg


Selenium, Se

39.1UG


Vitamin A, IU

2069IU



Vitamin A, RAE

103.1UG


Carotene, beta

1123.6UG


Carotene, alpha

36.4UG


Vitamin E (alpha-tocopherol)

3mg




Cryptoxanthin, beta

199.6UG


Lycopene

2193.1UG


Lutein + zeaxanthin

699.3UG



Tocopherol, gamma

1.6mg



Tocotrienol, alpha

0.2mg





Vitamin C, total ascorbic acid

29.2mg


Thiamin

0.9mg


Riboflavin

0.5mg


Niacin

8.6mg


Pantothenic acid

1.9mg


Vitamin B-6

0.9mg


Folate, total

156.7UG


Vitamin B-12

2.8UG


Choline, total

39.9mg



Vitamin K (phylloquinone)

39.5UG



Folate, food

156.7UG


Folate, DFE

156.7UG


Betaine

0.6mg


Tryptophan

0.3g


Threonine

1.7g


Isoleucine

1.8g


Leucine

3.2g


Lysine

3.3g


Methionine

0.9g


Cystine

0.4g


Phenylalanine

1.7g


Tyrosine

1.2g


Valine

2.1g


Arginine

2.5g


Histidine

1.3g


Alanine

2.3g


Aspartic acid

4.1g


Glutamic acid

6.6g


Glycine

2.3g


Proline

2.1g


Serine

1.7g


Hydroxyproline

0.4g







SFA 14:0

0.3g


SFA 16:0

3.7g


SFA 18:0

4g



MUFA 18:1

8.2g


PUFA 18:2

4.3g


PUFA 18:3

0.7g


PUFA 20:4

0.1g





MUFA 16:1

0.4g



MUFA 20:1

0.1g





Phytosterols

32.2mg


SFA 15:0

0.1g


SFA 17:0

0.3g








MUFA 18:1 c

1.3g


PUFA 18:2 n-6 c,c

3.1g




MUFA 17:1

0.1g




Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.4g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chile buffalo con carne

A typical serving 1 bowl (2 cups) of Chile buffalo con carne (366.6 grams) contains approximately 511.5384 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chile buffalo con carne depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (366.6 grams) of Chile buffalo con carne contains approximately 25.4409 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chile buffalo con carne depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Chile buffalo con carne (about 366.6 grams) contains approximately 38.9305 grams of protein.

On average, 1 bowl (2 cups) (about 366.6 grams) contains about 5.3261 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 366.6 grams) contains about 33.874 grams of carbohydrates.

Chile buffalo con carne contains approximately 10.9911 grams of fiber in 1 bowl (2 cups) (about 366.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 512 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Chile buffalo con carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.