Chile con carne buffalo
Common Food
Total Energy
511.5
kcal
% from carbs
% from protein
% from fats
In 366.6 g
% daily value
Total Fat
25.4g
39.1%
Saturated
8.5g
42.4%
Trans Fats
0.1g
Polyunsaturated
5.1g
Monounsaturated
8.8g
Cholesterol
100.2mg
33.4%
Sodium, Na
923.1mg
40.1%
Potassium, K
1184.3mg
25.2%
Total Carbohydrates
33.9g
12.3%
Fiber
11g
39.3%
Sugars
5.3g
10.7%
Protein
38.9g
77.9%
Water
262.1g
Ash
5.6g
Sucrose
0.5g
Glucose
2.1g
Fructose
1.9g
Energy
2142.1kJ
Calcium, Ca
160.4mg
Iron, Fe
9.2mg
Magnesium, Mg
99.3mg
Phosphorus, P
428.9mg
Zinc, Zn
7.6mg
Copper, Cu
0.5mg
Fluoride, F
5.1UG
Manganese, Mn
1.1mg
Selenium, Se
39.1UG
Vitamin A, IU
2069IU
Vitamin A, RAE
103.1UG
Carotene, beta
1123.6UG
Carotene, alpha
36.4UG
Vitamin E (alpha-tocopherol)
3mg
Cryptoxanthin, beta
199.6UG
Lycopene
2193.1UG
Lutein + zeaxanthin
699.3UG
Tocopherol, gamma
1.6mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
29.2mg
Thiamin
0.9mg
Riboflavin
0.5mg
Niacin
8.6mg
Pantothenic acid
1.9mg
Vitamin B-6
0.9mg
Folate, total
156.7UG
Vitamin B-12
2.8UG
Choline, total
39.9mg
Vitamin K (phylloquinone)
39.5UG
Folate, food
156.7UG
Folate, DFE
156.7UG
Betaine
0.6mg
Tryptophan
0.3g
Threonine
1.7g
Isoleucine
1.8g
Leucine
3.2g
Lysine
3.3g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.7g
Tyrosine
1.2g
Valine
2.1g
Arginine
2.5g
Histidine
1.3g
Alanine
2.3g
Aspartic acid
4.1g
Glutamic acid
6.6g
Glycine
2.3g
Proline
2.1g
Serine
1.7g
Hydroxyproline
0.4g
SFA 14:0
0.3g
SFA 16:0
3.7g
SFA 18:0
4g
MUFA 18:1
8.2g
PUFA 18:2
4.3g
PUFA 18:3
0.7g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
32.2mg
SFA 15:0
0.1g
SFA 17:0
0.3g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
3.1g
MUFA 17:1
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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