Chile de alce con carne

Common Food

36.5

% from protein

29.17

% from carbs

29.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 369 g(369g)
Amount per serving
Calories
460.2
% Daily value*

Total Fat 17.8 g
27.4%

Saturated 5.5 g
27.7%

Trans Fats 0.1 g

Polyunsaturated 4.8 g

Monounsaturated 5 g

Cholesterol 94.8 mg
31.6%

Sodium, Na 943.7 mg
41%

Potassium, K 1207.9 mg
25.7%

Total Carbohydrates 34.1 g
12.4%

Fiber 11.1 g
39.5%

Sugars 5.4 g
10.7%

Protein 42.7 g
85.3%

Water 269.4 g

Vitamin A 2082.6 IU

Retinol 0 UG

Vitamin A, RAE 103.8 UG

Carotene, beta 1130.9 UG

Carotene, alpha 36.6 UG

Vitamin E 3.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 200.9 UG

Lycopene 2207.4 UG

Lutein + zeaxanthin 703.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 29.4 mg

Thiamin 0.9 mg

Riboflavin 0.6 mg

Niacin 8.3 mg

Pantothenic acid 1.8 mg

Vitamin B-6 1 mg

Folate 149.3 UG

Folic acid 0 UG

Folate, food 149.3 UG

Folate, DFE 149.3 UG

Vitamin B-12 3.1 UG

Choline, total 40.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 39.7 UG

Calcium 157.8 mg

Iron 9.6 mg

Magnesium 102.4 mg

Phosphorus, P 451.2 mg

Zinc 9.4 mg

Copper 0.5 mg

Fluoride, F 5.1 UG

Manganese, Mn 1.1 mg

Selenium 13.8 UG

Ash 5.6 g

Sucrose 0.5 g

Glucose 2.1 g

Fructose 2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1925.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 3.2 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 4 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.8 g

Leucine 3.2 g

Lysine 3.3 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.7 g

Tyrosine 1.2 g

Valine 2 g

Arginine 2.5 g

Histidine 1.2 g

Alanine 2.2 g

Aspartic acid 4 g

Glutamic acid 6.5 g

Glycine 2 g

Proline 2 g

Serine 1.7 g

Hydroxyproline 0.3 g

Chile de alce con carne Nutrients FAQs

Nutrients

What is the calorie content of Chile de alce con carne?

A typical serving 1 bowl (2 cups) (369 grams) of Chile de alce con carne contains approximately 460 calories.

You can check the exact calorie content by logging Chile de alce con carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chile de alce con carne have?

The amount of fat in Chile de alce con carne depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (369 grams) of Chile de alce con carne contains approximately 17.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chile de alce con carne have?

The protein content in Chile de alce con carne depends on the ingredients exists in it. On average, 1 bowl (2 cups) (369 grams) of Chile de alce con carne contains approximately 42.67 grams of protein.

Know your exact protein requirement and how much protein you get from Chile de alce con carne, Download Nutribit app for healthier you!

How much sugar does a Chile de alce con carne have?

On average, 1 bowl (2 cups) (369 grams) contains about 5.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile de alce con carne.

How Much carbohydrates (carbs) is in Chile de alce con carne?

The amount of carbohydrates (carbs) in Chile de alce con carne depends on its serving size and preparation. On average, 1 bowl (2 cups) (369 grams) contains about 34.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chile de alce con carne.

How Much Fiber is in Chile de alce con carne?

Chile de alce con carne contains approximately 11.06 grams of fiber in 1 bowl (2 cups) (369 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chile de alce con carne for healthier you!

What vitamins and minerals are in a Chile de alce con carne?

Vitamins in Chile de alce con carne:

  • Vitamin A:Chile de alce con carne has 2082.6183 IU of Vitamin A.
  • Vitamin B-12:Chile de alce con carne has 3.124 UG of Vitamin B-12.
  • Vitamin B-6:Chile de alce con carne has 0.9571 mg of Vitamin B-6.
  • Vitamin C:Chile de alce con carne has 29.3864 mg of Vitamin C.

Chile de alce con carne contains following minerals:

  • Chile de alce con carne has 157.823mg of Calcium.
  • Chile de alce con carne has 943.7486mg of Sodium, Na.
  • Chile de alce con carne has 1207.8576mg of Potassium, K.
  • Chile de alce con carne has 9.58mg of Iron.

General

Does Chile de alce con carne contain caffeine?

Chile de alce con carne does not contain any caffeine.

Does Chile de alce con carne contain alcohol?

Chile de alce con carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chile de alce con carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile de alce con carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chile de alce con carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chile de alce con carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile de alce con carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chile de alce con carne for free?

Yes! Since Chile de alce con carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chile de alce con carne with water tracking feature?

Nutribit automatically calculates the water content of Chile de alce con carne and adds it to your daily hydration log. Simply log Chile de alce con carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chile de alce con carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chile de alce con carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chile de alce con carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chile de alce con carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chile de alce con carne

Protein, Vitamin A and Vitamin B-12 in Chile de alce con carne supports bone health.

  • Protein in Chile de alce con carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chile de alce con carne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chile de alce con carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Chile de alce con carne supports heart health.

  • Soluble fiber in Chile de alce con carne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chile de alce con carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Chile de alce con carne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chile de alce con carne regulates blood sugar.

  • Fiber in Chile de alce con carne helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chile de alce con carne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chile de alce con carne improves skin health.

  • Fiber in Chile de alce con carne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chile de alce con carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Chile de alce con carne boosts immune function.

  • Fiber in Chile de alce con carne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chile de alce con carne supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Chile de alce con carne boosts immune function.

  • Vitamin A in Chile de alce con carne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chile de alce con carne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chile de alce con carne promotes healthy skin.

  • Vitamin A in Chile de alce con carne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chile de alce con carne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Chile de alce con carne supports bone health.

  • Calcium in Chile de alce con carne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chile de alce con carne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chile de alce con carne supports muscle function.

  • Calcium in Chile de alce con carne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chile de alce con carne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Chile de alce con carne supports heart health.

  • Calcium in Chile de alce con carne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Chile de alce con carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Chile de alce con carne supports bone health.

  • Magnesium in Chile de alce con carne helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chile de alce con carne helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chile de alce con carne aids muscle function.

  • Magnesium in Chile de alce con carne helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chile de alce con carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chile de alce con carne supports building and repairing tissues.

Builds and repairs tissues in Chile de alce con carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chile de alce con carne supports immune function.

Supports immune function in Chile de alce con carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chile de alce con carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chile de alce con carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chile de alce con carne provides energy.

Provides energy in Chile de alce con carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chile de alce con carne supports muscle growth and strength.

Supports muscle growth and strength in Chile de alce con carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chile de alce con carne helps in weight management.

Helps in weight management in Chile de alce con carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chile de alce con carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chile de alce con carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chile de alce con carne improves skin, hair, and nails.

Improves skin, hair, and nails in Chile de alce con carne is essential for the health and growth of hair, skin, and nails.

Protein in Chile de alce con carne regulates blood sugar levels.

Regulates blood sugar levels in Chile de alce con carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chile de alce con carne supports digestion.

Fiber in Chile de alce con carne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chile de alce con carne aids in weight management.

Fiber-rich foods in Chile de alce con carne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chile de alce con carne promotes gut health.

Fiber in Chile de alce con carne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chile de alce con carne lowers the risk of colon cancer.

A high-fiber diet from Chile de alce con carne is linked to a reduced risk of colon cancer.

Fiber in Chile de alce con carne helps lower blood pressure.

Adequate fiber in Chile de alce con carne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chile de alce con carne reduces the risk of type 2 diabetes.

Fiber in Chile de alce con carne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chile de alce con carne supports eye health.

Vitamin A in Chile de alce con carne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chile de alce con carne enhances reproductive health.

Vitamin A in Chile de alce con carne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chile de alce con carne reduces the risk of certain cancers.

Vitamin A in Chile de alce con carne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chile de alce con carne promotes healthy development during pregnancy.

Vitamin A in Chile de alce con carne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chile de alce con carne maintains healthy mucous membranes.

Vitamin A in Chile de alce con carne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chile de alce con carne improves wound healing.

Vitamin A in Chile de alce con carne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chile de alce con carne may reduce the risk of macular degeneration.

Vitamin A in Chile de alce con carne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chile de alce con carne supports brain health

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Vitamin B-6 in Chile de alce con carne boosts immune function

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Vitamin B-6 in Chile de alce con carne promotes red blood cell production

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Vitamin B-6 in Chile de alce con carne reduces symptoms of PMS

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Vitamin B-6 in Chile de alce con carne supports heart health

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Vitamin B-6 in Chile de alce con carne aids in protein metabolism

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Vitamin B-6 in Chile de alce con carne improves mood and reduces depression

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Vitamin B-6 in Chile de alce con carne supports healthy pregnancy

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Vitamin B-6 in Chile de alce con carne helps prevent anemia

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Vitamin B-6 in Chile de alce con carne reduces nausea during pregnancy

{{vitamin}} in Chile de alce con carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chile de alce con carne supports DNA synthesis.

Vitamin B9 in Chile de alce con carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chile de alce con carne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chile de alce con carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chile de alce con carne helps prevent anemia.

Folate in Chile de alce con carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chile de alce con carne improves brain function.

Folate in Chile de alce con carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chile de alce con carne promotes healthy skin and hair.

Vitamin B9 in Chile de alce con carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chile de alce con carne regulates mood and mental health.

Folate in Chile de alce con carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chile de alce con carne supports digestive health.

Folate in Chile de alce con carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chile de alce con carne supports red blood cell production

Vitamin B12 in Chile de alce con carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chile de alce con carne boosts energy levels

Vitamin B12 in Chile de alce con carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chile de alce con carne promotes brain health

Vitamin B12 in Chile de alce con carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chile de alce con carne aids in DNA synthesis

Vitamin B12 in Chile de alce con carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chile de alce con carne improves mood and mental health

Vitamin B12 in Chile de alce con carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chile de alce con carne maintains healthy skin, hair, and nails

Vitamin B12 in Chile de alce con carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chile de alce con carne prevents birth defects

Vitamin B12 in Chile de alce con carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chile de alce con carne reduces risk of macular degeneration

Vitamin B12 in Chile de alce con carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chile de alce con carne supports cardiovascular health

Vitamin B12 in Chile de alce con carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chile de alce con carne supports nerve transmission.

Calcium in Chile de alce con carne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chile de alce con carne supports blood clotting.

Calcium in Chile de alce con carne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chile de alce con carne supports hormonal secretion.

Calcium in Chile de alce con carne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chile de alce con carne supports weight management.

Calcium in Chile de alce con carne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chile de alce con carne supports dental health.

Calcium in Chile de alce con carne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chile de alce con carne supports blood pressure regulation.

Calcium in Chile de alce con carne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Chile de alce con carne supports antioxidant protection.

Antioxidant Protection in Chile de alce con carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chile de alce con carne supports thyroid function.

Thyroid Function in Chile de alce con carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chile de alce con carne supports immune system health.

Immune System Support in Chile de alce con carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chile de alce con carne supports cancer prevention.

Cancer Prevention in Chile de alce con carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chile de alce con carne supports cognitive function.

Cognitive Function in Chile de alce con carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chile de alce con carne supports skin health.

Skin Health in Chile de alce con carne helps protect the skin from UV damage and supports wound healing.

Selenium in Chile de alce con carne supports reproductive health.

Reproductive Health in Chile de alce con carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chile de alce con carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chile de alce con carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chile de alce con carne promotes heart health.

Promotes Heart Health in Chile de alce con carne helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chile de alce con carne enhances nerve function.

Enhances Nerve Function in Chile de alce con carne supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chile de alce con carne improves sleep quality.

Improves Sleep Quality in Chile de alce con carne regulates sleep patterns by supporting melatonin production.

Magnesium in Chile de alce con carne supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chile de alce con carne helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chile de alce con carne reduces migraine frequency.

Reduces Migraine Frequency in Chile de alce con carne may help reduce the frequency and severity of migraines.

Magnesium in Chile de alce con carne promotes digestive health.

Promotes Digestive Health in Chile de alce con carne supports bowel function and helps prevent constipation.

Magnesium in Chile de alce con carne helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chile de alce con carne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chile de alce con carne boosts protein synthesis.

Boosts Protein Synthesis in Chile de alce con carne plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chile de alce con carne supports fluid balance.

Maintains Fluid Balance in Chile de alce con carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chile de alce con carne supports nerve function.

Supports Nerve Function in Chile de alce con carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chile de alce con carne helps regulate blood pressure.

Regulates Blood Pressure in Chile de alce con carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chile de alce con carne aids nutrient absorption.

Improves Nutrient Absorption in Chile de alce con carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chile de alce con carne helps balance pH levels.

Balances pH Levels in Chile de alce con carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chile de alce con carne supports fluid balance.

Fluid Balance in Chile de alce con carne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chile de alce con carne supports nerve function.

Nerve Function in Chile de alce con carne is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chile de alce con carne reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chile de alce con carne may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chile de alce con carne reduces water retention.

Reduces Water Retention in Chile de alce con carne helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chile de alce con carne helps reduce hypertension.

Adequate Reduces Hypertension in Chile de alce con carne intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chile de alce con carne supports red blood cell formation.

Copper in Chile de alce con carne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chile de alce con carne promotes healthy bones and connective tissues.

Copper in Chile de alce con carne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chile de alce con carne supports nervous system health.

Copper in Chile de alce con carne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chile de alce con carne acts as an antioxidant.

Copper in Chile de alce con carne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chile de alce con carne enhances iron absorption.

Copper in Chile de alce con carne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chile de alce con carne maintains cardiovascular health.

Copper in Chile de alce con carne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chile de alce con carne supports energy production.

Copper in Chile de alce con carne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chile de alce con carne regulates blood pressure.

Copper in Chile de alce con carne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chile de alce con carne boosts immune system

Boosts Immune System in Chile de alce con carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chile de alce con carne promotes wound healing

Promotes Wound Healing in Chile de alce con carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chile de alce con carne supports growth and development

Supports Growth and Development in Chile de alce con carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chile de alce con carne enhances brain function

Enhances Brain Function in Chile de alce con carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chile de alce con carne regulates hormonal balance

Regulates Hormonal Balance in Chile de alce con carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chile de alce con carne supports healthy vision

Supports Healthy Vision in Chile de alce con carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chile de alce con carne improves digestive health

Improves Digestive Health in Chile de alce con carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chile de alce con carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chile de alce con carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chile de alce con carne reduces inflammation

Reduces Inflammation in Chile de alce con carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 460 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Chile de alce con carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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