Chile con carne de alce

Common Food

36.5

% from protein

29.17

% from carbs

29.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 369 g(369g)
Amount per serving
Calories
460.2
% Daily value*

Total Fat 17.8 g
27.4%

Saturated 5.5 g
27.7%

Trans Fats 0.1 g

Polyunsaturated 4.8 g

Monounsaturated 5 g

Cholesterol 94.8 mg
31.6%

Sodium, Na 943.7 mg
41%

Potassium, K 1207.9 mg
25.7%

Total Carbohydrates 34.1 g
12.4%

Fiber 11.1 g
39.5%

Sugars 5.4 g
10.7%

Protein 42.7 g
85.3%

Water 269.4 g

Vitamin A 2082.6 IU

Retinol 0 UG

Vitamin A, RAE 103.8 UG

Carotene, beta 1130.9 UG

Carotene, alpha 36.6 UG

Vitamin E 3.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 200.9 UG

Lycopene 2207.4 UG

Lutein + zeaxanthin 703.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 29.4 mg

Thiamin 0.9 mg

Riboflavin 0.6 mg

Niacin 8.3 mg

Pantothenic acid 1.8 mg

Vitamin B-6 1 mg

Folate 149.3 UG

Folic acid 0 UG

Folate, food 149.3 UG

Folate, DFE 149.3 UG

Vitamin B-12 3.1 UG

Choline, total 40.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 39.7 UG

Calcium 157.8 mg

Iron 9.6 mg

Magnesium 102.4 mg

Phosphorus, P 451.2 mg

Zinc 9.4 mg

Copper 0.5 mg

Fluoride, F 5.1 UG

Manganese, Mn 1.1 mg

Selenium 13.8 UG

Ash 5.6 g

Sucrose 0.5 g

Glucose 2.1 g

Fructose 2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1925.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 3.2 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 4 g

PUFA 18:3 0.7 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.8 g

Leucine 3.2 g

Lysine 3.3 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.7 g

Tyrosine 1.2 g

Valine 2 g

Arginine 2.5 g

Histidine 1.2 g

Alanine 2.2 g

Aspartic acid 4 g

Glutamic acid 6.5 g

Glycine 2 g

Proline 2 g

Serine 1.7 g

Hydroxyproline 0.3 g

Chile con carne de alce Nutrients FAQs

Nutrients

What is the calorie content of Chile con carne de alce?

A typical serving 1 bowl (2 cups) (369 grams) of Chile con carne de alce contains approximately 460 calories.

You can check the exact calorie content by logging Chile con carne de alce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chile con carne de alce have?

The amount of fat in Chile con carne de alce depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (369 grams) of Chile con carne de alce contains approximately 17.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chile con carne de alce have?

The protein content in Chile con carne de alce depends on the ingredients exists in it. On average, 1 bowl (2 cups) (369 grams) of Chile con carne de alce contains approximately 42.67 grams of protein.

Know your exact protein requirement and how much protein you get from Chile con carne de alce, Download Nutribit app for healthier you!

How much sugar does a Chile con carne de alce have?

On average, 1 bowl (2 cups) (369 grams) contains about 5.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile con carne de alce.

How Much carbohydrates (carbs) is in Chile con carne de alce?

The amount of carbohydrates (carbs) in Chile con carne de alce depends on its serving size and preparation. On average, 1 bowl (2 cups) (369 grams) contains about 34.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chile con carne de alce.

How Much Fiber is in Chile con carne de alce?

Chile con carne de alce contains approximately 11.06 grams of fiber in 1 bowl (2 cups) (369 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chile con carne de alce for healthier you!

What vitamins and minerals are in a Chile con carne de alce?

Vitamins in Chile con carne de alce:

  • Vitamin A:Chile con carne de alce has 2082.6183 IU of Vitamin A.
  • Vitamin B-12:Chile con carne de alce has 3.124 UG of Vitamin B-12.
  • Vitamin B-6:Chile con carne de alce has 0.9571 mg of Vitamin B-6.
  • Vitamin C:Chile con carne de alce has 29.3864 mg of Vitamin C.

Chile con carne de alce contains following minerals:

  • Chile con carne de alce has 157.823mg of Calcium.
  • Chile con carne de alce has 943.7486mg of Sodium, Na.
  • Chile con carne de alce has 1207.8576mg of Potassium, K.
  • Chile con carne de alce has 9.58mg of Iron.

General

Does Chile con carne de alce contain caffeine?

Chile con carne de alce does not contain any caffeine.

Does Chile con carne de alce contain alcohol?

Chile con carne de alce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chile con carne de alce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile con carne de alce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chile con carne de alce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chile con carne de alce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile con carne de alce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chile con carne de alce for free?

Yes! Since Chile con carne de alce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chile con carne de alce with water tracking feature?

Nutribit automatically calculates the water content of Chile con carne de alce and adds it to your daily hydration log. Simply log Chile con carne de alce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chile con carne de alce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chile con carne de alce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chile con carne de alce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chile con carne de alce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chile con carne de alce

Protein, Vitamin A and Vitamin B-12 in Chile con carne de alce supports bone health.

  • Protein in Chile con carne de alce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chile con carne de alce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chile con carne de alce is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Chile con carne de alce supports heart health.

  • Soluble fiber in Chile con carne de alce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chile con carne de alce helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Chile con carne de alce helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chile con carne de alce regulates blood sugar.

  • Fiber in Chile con carne de alce helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chile con carne de alce helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chile con carne de alce improves skin health.

  • Fiber in Chile con carne de alce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chile con carne de alce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Chile con carne de alce boosts immune function.

  • Fiber in Chile con carne de alce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chile con carne de alce supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Chile con carne de alce boosts immune function.

  • Vitamin A in Chile con carne de alce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chile con carne de alce enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chile con carne de alce promotes healthy skin.

  • Vitamin A in Chile con carne de alce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chile con carne de alce contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Chile con carne de alce supports bone health.

  • Calcium in Chile con carne de alce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chile con carne de alce helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chile con carne de alce supports muscle function.

  • Calcium in Chile con carne de alce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chile con carne de alce plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Chile con carne de alce supports heart health.

  • Calcium in Chile con carne de alce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Chile con carne de alce helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Chile con carne de alce supports bone health.

  • Magnesium in Chile con carne de alce helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chile con carne de alce helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chile con carne de alce aids muscle function.

  • Magnesium in Chile con carne de alce helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chile con carne de alce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chile con carne de alce supports building and repairing tissues.

Builds and repairs tissues in Chile con carne de alce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chile con carne de alce supports immune function.

Supports immune function in Chile con carne de alce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chile con carne de alce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chile con carne de alce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chile con carne de alce provides energy.

Provides energy in Chile con carne de alce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chile con carne de alce supports muscle growth and strength.

Supports muscle growth and strength in Chile con carne de alce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chile con carne de alce helps in weight management.

Helps in weight management in Chile con carne de alce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chile con carne de alce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chile con carne de alce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chile con carne de alce improves skin, hair, and nails.

Improves skin, hair, and nails in Chile con carne de alce is essential for the health and growth of hair, skin, and nails.

Protein in Chile con carne de alce regulates blood sugar levels.

Regulates blood sugar levels in Chile con carne de alce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chile con carne de alce supports digestion.

Fiber in Chile con carne de alce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chile con carne de alce aids in weight management.

Fiber-rich foods in Chile con carne de alce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chile con carne de alce promotes gut health.

Fiber in Chile con carne de alce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chile con carne de alce lowers the risk of colon cancer.

A high-fiber diet from Chile con carne de alce is linked to a reduced risk of colon cancer.

Fiber in Chile con carne de alce helps lower blood pressure.

Adequate fiber in Chile con carne de alce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chile con carne de alce reduces the risk of type 2 diabetes.

Fiber in Chile con carne de alce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chile con carne de alce supports eye health.

Vitamin A in Chile con carne de alce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chile con carne de alce enhances reproductive health.

Vitamin A in Chile con carne de alce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chile con carne de alce reduces the risk of certain cancers.

Vitamin A in Chile con carne de alce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chile con carne de alce promotes healthy development during pregnancy.

Vitamin A in Chile con carne de alce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chile con carne de alce maintains healthy mucous membranes.

Vitamin A in Chile con carne de alce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chile con carne de alce improves wound healing.

Vitamin A in Chile con carne de alce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chile con carne de alce may reduce the risk of macular degeneration.

Vitamin A in Chile con carne de alce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chile con carne de alce supports brain health

{{vitamin}} in Chile con carne de alce supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chile con carne de alce boosts immune function

{{vitamin}} in Chile con carne de alce boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chile con carne de alce promotes red blood cell production

{{vitamin}} in Chile con carne de alce promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chile con carne de alce reduces symptoms of PMS

{{vitamin}} in Chile con carne de alce reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chile con carne de alce supports heart health

{{vitamin}} in Chile con carne de alce supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chile con carne de alce aids in protein metabolism

{{vitamin}} in Chile con carne de alce aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chile con carne de alce improves mood and reduces depression

{{vitamin}} in Chile con carne de alce improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chile con carne de alce supports healthy pregnancy

{{vitamin}} in Chile con carne de alce supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chile con carne de alce helps prevent anemia

{{vitamin}} in Chile con carne de alce helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chile con carne de alce reduces nausea during pregnancy

{{vitamin}} in Chile con carne de alce reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chile con carne de alce supports DNA synthesis.

Vitamin B9 in Chile con carne de alce is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chile con carne de alce promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chile con carne de alce intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chile con carne de alce helps prevent anemia.

Folate in Chile con carne de alce helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chile con carne de alce improves brain function.

Folate in Chile con carne de alce plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chile con carne de alce promotes healthy skin and hair.

Vitamin B9 in Chile con carne de alce aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chile con carne de alce regulates mood and mental health.

Folate in Chile con carne de alce helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chile con carne de alce supports digestive health.

Folate in Chile con carne de alce promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chile con carne de alce supports red blood cell production

Vitamin B12 in Chile con carne de alce plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chile con carne de alce boosts energy levels

Vitamin B12 in Chile con carne de alce aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chile con carne de alce promotes brain health

Vitamin B12 in Chile con carne de alce supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chile con carne de alce aids in DNA synthesis

Vitamin B12 in Chile con carne de alce is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chile con carne de alce improves mood and mental health

Vitamin B12 in Chile con carne de alce helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chile con carne de alce maintains healthy skin, hair, and nails

Vitamin B12 in Chile con carne de alce contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chile con carne de alce prevents birth defects

Vitamin B12 in Chile con carne de alce during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chile con carne de alce reduces risk of macular degeneration

Vitamin B12 in Chile con carne de alce lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chile con carne de alce supports cardiovascular health

Vitamin B12 in Chile con carne de alce helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chile con carne de alce supports nerve transmission.

Calcium in Chile con carne de alce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chile con carne de alce supports blood clotting.

Calcium in Chile con carne de alce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chile con carne de alce supports hormonal secretion.

Calcium in Chile con carne de alce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chile con carne de alce supports weight management.

Calcium in Chile con carne de alce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chile con carne de alce supports dental health.

Calcium in Chile con carne de alce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chile con carne de alce supports blood pressure regulation.

Calcium in Chile con carne de alce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Chile con carne de alce supports antioxidant protection.

Antioxidant Protection in Chile con carne de alce helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chile con carne de alce supports thyroid function.

Thyroid Function in Chile con carne de alce helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chile con carne de alce supports immune system health.

Immune System Support in Chile con carne de alce enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chile con carne de alce supports cancer prevention.

Cancer Prevention in Chile con carne de alce helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chile con carne de alce supports cognitive function.

Cognitive Function in Chile con carne de alce may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chile con carne de alce supports skin health.

Skin Health in Chile con carne de alce helps protect the skin from UV damage and supports wound healing.

Selenium in Chile con carne de alce supports reproductive health.

Reproductive Health in Chile con carne de alce regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chile con carne de alce provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chile con carne de alce helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chile con carne de alce promotes heart health.

Promotes Heart Health in Chile con carne de alce helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chile con carne de alce enhances nerve function.

Enhances Nerve Function in Chile con carne de alce supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chile con carne de alce improves sleep quality.

Improves Sleep Quality in Chile con carne de alce regulates sleep patterns by supporting melatonin production.

Magnesium in Chile con carne de alce supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chile con carne de alce helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chile con carne de alce reduces migraine frequency.

Reduces Migraine Frequency in Chile con carne de alce may help reduce the frequency and severity of migraines.

Magnesium in Chile con carne de alce promotes digestive health.

Promotes Digestive Health in Chile con carne de alce supports bowel function and helps prevent constipation.

Magnesium in Chile con carne de alce helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chile con carne de alce calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chile con carne de alce boosts protein synthesis.

Boosts Protein Synthesis in Chile con carne de alce plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chile con carne de alce supports fluid balance.

Maintains Fluid Balance in Chile con carne de alce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chile con carne de alce supports nerve function.

Supports Nerve Function in Chile con carne de alce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chile con carne de alce helps regulate blood pressure.

Regulates Blood Pressure in Chile con carne de alce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chile con carne de alce aids nutrient absorption.

Improves Nutrient Absorption in Chile con carne de alce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chile con carne de alce helps balance pH levels.

Balances pH Levels in Chile con carne de alce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chile con carne de alce supports fluid balance.

Fluid Balance in Chile con carne de alce helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chile con carne de alce supports nerve function.

Nerve Function in Chile con carne de alce is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chile con carne de alce reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chile con carne de alce may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chile con carne de alce reduces water retention.

Reduces Water Retention in Chile con carne de alce helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chile con carne de alce helps reduce hypertension.

Adequate Reduces Hypertension in Chile con carne de alce intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chile con carne de alce supports red blood cell formation.

Copper in Chile con carne de alce plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chile con carne de alce promotes healthy bones and connective tissues.

Copper in Chile con carne de alce is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chile con carne de alce supports nervous system health.

Copper in Chile con carne de alce is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chile con carne de alce acts as an antioxidant.

Copper in Chile con carne de alce is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chile con carne de alce enhances iron absorption.

Copper in Chile con carne de alce helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chile con carne de alce maintains cardiovascular health.

Copper in Chile con carne de alce helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chile con carne de alce supports energy production.

Copper in Chile con carne de alce plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chile con carne de alce regulates blood pressure.

Copper in Chile con carne de alce has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chile con carne de alce boosts immune system

Boosts Immune System in Chile con carne de alce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chile con carne de alce promotes wound healing

Promotes Wound Healing in Chile con carne de alce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chile con carne de alce supports growth and development

Supports Growth and Development in Chile con carne de alce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chile con carne de alce enhances brain function

Enhances Brain Function in Chile con carne de alce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chile con carne de alce regulates hormonal balance

Regulates Hormonal Balance in Chile con carne de alce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chile con carne de alce supports healthy vision

Supports Healthy Vision in Chile con carne de alce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chile con carne de alce improves digestive health

Improves Digestive Health in Chile con carne de alce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chile con carne de alce maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chile con carne de alce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chile con carne de alce reduces inflammation

Reduces Inflammation in Chile con carne de alce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 460 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Chile con carne de alce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP