Chocolate blanco

Common Food

Total Energy

458.2

kcal

43.14

% from carbs

4.28

% from protein

52.58

% from fats

In 85 g

% daily value

Total Fat

27.3g

42%

Saturated

16.5g

82.5%

Polyunsaturated

0.9g

Monounsaturated

7.7g

Cholesterol

17.9mg

6%

Sodium, Na

76.5mg

3.3%

Potassium, K

243.1mg

5.2%

Total Carbohydrates

50.4g

18.3%

Fiber

0.2g

0.6%

Sugars

50.2g

100.3%

Protein

5g

10%

Water

1.1g

Ash

1.3g

Energy

1915.9kJ

Calcium, Ca

169.2mg

Iron, Fe

0.2mg

Magnesium, Mg

10.2mg

Phosphorus, P

149.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Selenium, Se

3.8UG

Vitamin A, IU

25.5IU

Retinol

7.7UG

Vitamin A, RAE

7.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.6mg

Pantothenic acid

0.5mg

Folate, total

6UG

Vitamin B-12

0.5UG

Choline, total

25.1mg

Vitamin K (phylloquinone)

7.7UG

Folate, food

6UG

Folate, DFE

6UG

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.5g

SFA 14:0

0.7g

SFA 16:0

6.8g

SFA 18:0

7.8g

MUFA 18:1

7.6g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate blanco

A typical serving 1 bar (3 oz) of Chocolate blanco (85 grams) contains approximately 458.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate blanco depends on the ingredients and preparation method. On average, one serving 1 bar (3 oz) (85 grams) of Chocolate blanco contains approximately 27.2765 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate blanco depends on the ingredients exists in it. On average, 1 bar (3 oz) of Chocolate blanco (about 85 grams) contains approximately 4.9895 grams of protein.

On average, 1 bar (3 oz) (about 85 grams) contains about 50.15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (3 oz) (about 85 grams) contains about 50.354 grams of carbohydrates.

Chocolate blanco contains approximately 0.17 grams of fiber in 1 bar (3 oz) (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 458 calories?

The amount of exercise required to burn off 1 bar (3 oz) Chocolate blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.