Chocolate blanco
Common Food
4.28
% from protein43.14
% from carbs43.14
% from fatNutrition Facts
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Chocolate blanco Nutrients FAQs
Nutrients
- Vitamin A:Chocolate blanco has 25.5 IU of Vitamin A.
- Vitamin B-12:Chocolate blanco has 0.476 UG of Vitamin B-12.
- Vitamin B-6:Chocolate blanco has 0.0476 mg of Vitamin B-6.
- Vitamin C:Chocolate blanco has 0.425 mg of Vitamin C.
- Chocolate blanco has 169.15mg of Calcium.
- Chocolate blanco has 76.5mg of Sodium, Na.
- Chocolate blanco has 243.1mg of Potassium, K.
- Chocolate blanco has 0.204mg of Iron.
What is the calorie content of Chocolate blanco?
A typical serving 1 bar (3 oz) (85 grams) of Chocolate blanco contains approximately 458 calories.
You can check the exact calorie content by logging Chocolate blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chocolate blanco have?
The amount of fat in Chocolate blanco depends on the ingredients and preparation method. On average, one serving 1 bar (3 oz) (85 grams) of Chocolate blanco contains approximately 27.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chocolate blanco have?
The protein content in Chocolate blanco depends on the ingredients exists in it. On average, 1 bar (3 oz) (85 grams) of Chocolate blanco contains approximately 4.99 grams of protein.
Know your exact protein requirement and how much protein you get from Chocolate blanco, Download Nutribit app for healthier you!
How much sugar does a Chocolate blanco have?
On average, 1 bar (3 oz) (85 grams) contains about 50.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate blanco.
How Much carbohydrates (carbs) is in Chocolate blanco?
The amount of carbohydrates (carbs) in Chocolate blanco depends on its serving size and preparation. On average, 1 bar (3 oz) (85 grams) contains about 50.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chocolate blanco.
How Much Fiber is in Chocolate blanco?
Chocolate blanco contains approximately 0.17 grams of fiber in 1 bar (3 oz) (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate blanco for healthier you!
What vitamins and minerals are in a Chocolate blanco?
Vitamins in Chocolate blanco:
Chocolate blanco contains following minerals:
General
Does Chocolate blanco contain caffeine?
Chocolate blanco does not contain any caffeine.
Does Chocolate blanco contain alcohol?
Chocolate blanco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chocolate blanco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate blanco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chocolate blanco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chocolate blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chocolate blanco for free?
Yes! Since Chocolate blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chocolate blanco with water tracking feature?
Nutribit automatically calculates the water content of Chocolate blanco and adds it to your daily hydration log. Simply log Chocolate blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chocolate blanco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chocolate blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chocolate blanco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chocolate blanco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chocolate blanco
Total Carbohydrates in Chocolate blanco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chocolate blanco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chocolate blanco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chocolate blanco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chocolate blanco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chocolate blanco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chocolate blanco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chocolate blanco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chocolate blanco aids weight management by helping you feel full longer.
Fiber-rich carbs from Chocolate blanco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chocolate blanco enhances brain function and helps improve memory and focus.
Glucose from Chocolate blanco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chocolate blanco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chocolate blanco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chocolate blanco promotes gut health by feeding beneficial gut bacteria.
Fiber in Chocolate blanco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chocolate blanco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chocolate blanco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chocolate blanco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chocolate blanco, help regulate blood pressure and reduce hypertension risk.
Vitamin B-12 in Chocolate blanco supports red blood cell production
Vitamin B12 in Chocolate blanco plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chocolate blanco boosts energy levels
Vitamin B12 in Chocolate blanco aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chocolate blanco promotes brain health
Vitamin B12 in Chocolate blanco supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chocolate blanco aids in DNA synthesis
Vitamin B12 in Chocolate blanco is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chocolate blanco improves mood and mental health
Vitamin B12 in Chocolate blanco helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chocolate blanco supports bone health
Vitamin B12 in Chocolate blanco is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Chocolate blanco maintains healthy skin, hair, and nails
Vitamin B12 in Chocolate blanco contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chocolate blanco prevents birth defects
Vitamin B12 in Chocolate blanco during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chocolate blanco reduces risk of macular degeneration
Vitamin B12 in Chocolate blanco lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chocolate blanco supports cardiovascular health
Vitamin B12 in Chocolate blanco helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Chocolate blanco supports bone health.
Calcium in Chocolate blanco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chocolate blanco supports muscle function.
Calcium in Chocolate blanco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chocolate blanco supports heart health.
Calcium in Chocolate blanco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chocolate blanco supports nerve transmission.
Calcium in Chocolate blanco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chocolate blanco supports blood clotting.
Calcium in Chocolate blanco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chocolate blanco supports hormonal secretion.
Calcium in Chocolate blanco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chocolate blanco supports weight management.
Calcium in Chocolate blanco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chocolate blanco supports dental health.
Calcium in Chocolate blanco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chocolate blanco supports blood pressure regulation.
Calcium in Chocolate blanco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 458 calories?
The amount of exercise required to burn off 1 bar (3 oz) Chocolate blanco
Set Your Weight
14,583 steps
Average 2.3 ft stride
125 mins walk
5 km/hr or 3 mph
45 mins run
9 km/hr or 6 mph
109 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.